The Impact of PCOS on Gallbladder Function


The gallbladder is a tiny, pear-shaped organ in the human body that is placed beneath the liver. The fundamental function of the gallbladder is to store and concentrate bile, a digestive fluid produced by the liver. Bile is required for dietary fat breakdown and absorption.

The gallbladder and bile play the following roles in digestion:

  1. Bile Production: Bile is constantly produced by the liver and contains water, electrolytes, bile salts, cholesterol, and bilirubin. Bile salts are essential for breaking down fat molecules into smaller, more easily digestible particles.
  2. Bile Storage: Rather than releasing bile straight into the digestive tract, the liver transports it to the gallbladder for storage and concentration. The gallbladder functions as a reservoir, storing bile until it is required for digestion.
  3. Bile Release: When you eat a fat-containing meal, the gallbladder contracts and discharges concentrated bile into the small intestine (particularly, the duodenum). This bile release aids in the emulsification of fat, breaking it down into tiny droplets that are easier for digestive enzymes to digest.
  4. Fat Digestion: Once the fat has been broken down into smaller particles, pancreatic enzymes can digest it efficiently, allowing the body to absorb the fat’s nutrients.

Gallbladder problems:

Gallbladder problems can occur for a variety of reasons and result in a variety of symptoms. The following are some examples of common gallbladder problems:

  1. Gallstones: Gallstones are solid particles that develop in the gallbladder. They can vary in size and can create bile duct obstructions, resulting in pain and other symptoms. Gallstones are made up of cholesterol, bilirubin, or a mix of the two.GALLBLADDER
  2. Cholecystitis: Cholecystitis is gallbladder inflammation caused by gallstones clogging the cystic duct. It can cause severe abdominal discomfort, nausea, vomiting, and a high fever.
  3. Gallbladder Polyps: These polyps are growths that protrude from the gallbladder’s inner lining. While the majority of polyps are benign, some can be malignant or develop into cancer over time.
  4. Biliary Dyskinesia: This condition is characterized by aberrant gallbladder contractions, which can cause pain and digestion issues. Biliary dyskinesia is frequently linked with symptoms that resemble gallstones but do not involve the presence of stones.
  1. Choledocholithiasis: Choledocholithiasis is a condition in which gallstones migrate from the bladder into the common bile duct, potentially resulting in obstructive jaundice, pancreatitis, and other problems.
  1. Gallbladder Cancer: Although this type of cancer is uncommon, it can form in the gallbladder’s tissues. Because of the lack of early signs, it is frequently detected at an advanced stage.
  1. Gallbladder Polyps: These are small growths that can develop on the inner lining of the gallbladder. Most polyps are benign, but some can be cancerous or become cancerous over time.

Are PCOS & Gallbladder connected?

PCOS is a hormonal illness that affects people with ovaries and can cause symptoms such as irregular menstruation periods, ovarian cysts, excessive hair growth, acne, and weight gain. While PCOS is largely associated with the reproductive system and hormonal balance, it can also have metabolic consequences such as insulin resistance and obesity. Obesity and insulin resistance can increase the chance of developing various health concerns, including gallbladder difficulties.

While PCOS does not directly affect the gallbladder, it might have an indirect effect on gallbladder health. Here are some things to think about:

  1. Obesity: Weight gain and obesity are frequently connected with PCOS. Obesity is a substantial risk factor for gallstone formation. Excess body fat can increase cholesterol synthesis, which can build up in the bladder and create gallstones. Gallstones can obstruct the bile ducts, causing gallbladder inflammation and pain, as well as potentially more serious problems such as cholecystitis or pancreatitis.
  2. Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells don’t respond well to insulin. Insulin resistance can result in high insulin levels in the blood, which may contribute to gallstone development. High insulin levels are linked to increased hepatic cholesterol release and impaired gallbladder motility, both of which can raise the incidence of gallstones.
  3. Hormonal Imbalance: PCOS is characterized by hormonal imbalances, such as increased levels of androgens (male hormones) and irregular menstruation. These hormonal oscillations can influence cholesterol metabolism and may contribute to gallstone development.
  4. Dietary Factors: Some people with PCOS may have eating habits that promote gallstone production. A diet high in harmful fats and poor in fiber, for example, can raise the risk of gallstones. PCOS-related weight gain and insulin resistance can also lead to poor dietary choices, which can exacerbate these bladder problems.GALLBLADDER

Causes of PCOS:

It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS can be reversed naturally by making few changes in our life style which includes eating habits and exercise.

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:

  1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
  2. Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
  3. Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
  4. Stress Related Causes – Chronic Stress

The 5 pillar strategy to reverse PCOS naturally: 

  1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
  1. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.GALLBLADDER
  1. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
  1. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
  1. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Adopting these 5 pillar strategies helps in maintaining hormonal balance and also helps to maintain a healthy lifestyle which includes eating right, sleeping better and moving more. This even helps to cure gallbladder issues as maintain hormonal balances and adopting healthy eating habits helps to resolve gallbladder issues.

Gallstones Alert: Symptoms and Factors Leading to Formation


Gallstones are small, hard particles that form in the gallbladder, which is a small organ right below the liver. The major function of the gallbladder is to hold bile, a digestive fluid produced by the liver, and release it into the small intestine to aid with fat breakdown.

These stones range in size from small sand grains to marble-sized stones. They are primarily made up of cholesterol or bilirubin, both of which are bile components. Gallstones can form when the components that make up bile are out of equilibrium.

Types of Gallstones:

There are two main types of gallstones:

  1. Cholesterol Gallstones: These stones are made mostly of cholesterol are the most prevalent form of gallstone. They occur when the bile gets supersaturated due to an overabundance of cholesterol. The precise reason of this cholesterol imbalance is not always obvious, although factors such as food, obesity, fast weight reduction, and certain medical disorders can all play a role.
  1. Pigment Gallstones: These stones are made up of bilirubin, a byproduct of red blood cell disintegration. They are smaller and more common than cholesterol gallstones. Pigment gallstones form when there is an excess of bilirubin in the bile, which can occur as a result of illnesses such as cirrhosis, hemolysis (excessive breakdown of red blood cells), or certain hereditary disorders.

 Causes of Gallstones:

The exact cause of these tones is not always clear, but several factors and conditions are known to contribute to their formation. Here are some common causes and risk factors for gallstones:Gallstones

  1. Excess Cholesterol: The most prevalent type of gallstone is cholesterol-based. When the bile in the gallbladder has too much cholesterol and not enough bile salts, cholesterol gallstones can form.
  2. Bile composition: Bile is a digestive fluid that is produced by the liver and stored in the gallbladder. These stones can form if the equilibrium of bile components (cholesterol, bile salts, and bilirubin) is interrupted.
  3. Obesity: Being overweight is a major risk factor for gallstones. Excess body weight might result in increased cholesterol levels in the bile and slower gallbladder emptying.
  4. Rapid Weight Loss: Whether through dieting or surgery, rapid and significant weight loss might raise the risk of gallstones. This is because fast weight loss causes the liver to discharge more cholesterol into the bile.
  5. Diet: High-saturated-fat, low-fiber diets may contribute to gallstone development. A high-cholesterol diet can cause a rise in bile cholesterol.
  6. Genetics: These stones are more likely to form if you have a family history of them.
  7. Age and gender: Gallstones are more common in elderly people and women, especially those who are pregnant, use hormone replacement treatment, or use birth control pills. Estrogen has been shown to raise cholesterol levels in bile.
  8. Certain Medical Conditions: Gallbladder and bile duct conditions such as gallbladder inflammation (cholecystitis), cirrhosis, Crohn’s disease, and diabetes can all raise the incidence of these stones.
  9. Rapid Weight Loss: Whether through dieting or surgery, rapid and significant weight loss might raise the risk of gallstones. This is because fast weight loss causes the liver to discharge more cholesterol into the bile.
  10. Certain Medications: Certain medications, such as cholesterol-lowering pharmaceuticals and blood sugar-lowering medications, can increase the risk of gallstones.

Symptoms of Gallstones:

Gallstones range in size from grains of sand to golf ball-sized stones. Not everyone with these stones feels symptoms, but when they do, they can be excruciating. 3 most common symptoms include:

  1. Abdominal pain:

    The most common symptom is abdominal pain. Gallstone pain is most commonly felt in the upper right or middle of your belly and can be strong and persistent, lasting anywhere from 15 minutes to several hours. It usually happens after a meal, especially a high-fat one.Gallstones

Gallstones can cause abdominal pain in the following way:

  • Gallbladder Contraction: The liver produces bile, a digestive fluid, which the gallbladder stores as its main job. In order to help with digestion, the gallbladder constricts when you eat fatty foods and discharges bile into the small intestine. These stones can restrict the gallbladder’s normal bile flow, which raises pressure inside the organ.
  • Biliary Colic: Biliary colic is a sudden, severe pain that can occur when a gallstone blocks the cystic duct, which connects the gallbladder to the common bile duct. The upper right quadrant of the abdomen is often where this discomfort is noticed, however it can sometimes radiate to the back or right shoulder blade. It can last anywhere from a few minutes to several hours and is frequently brought on by eating fatty or oily foods.
  • Cholecystitis: The inflammation of the gallbladder, also known as cholecystitis, can result from a gallstone that fully obstructs the cystic duct or becomes impaled in the gallbladder’s neck. This inflammation causes intense stomach pain that lasts for a long time and is frequently accompanied by fever, nausea, and vomiting. Compared to biliary colic, the discomfort is typically more persistent and takes longer to go away.
  • Common bile duct obstruction: The common bile duct, which transports bile from the liver and gallbladder to the small intestine, may occasionally get blocked by these stones that have moved from the gallbladder. Choledocholithiasis is a disorder that can result from a gallstone blocking the common bile duct. Jaundice (yellowing of the skin and eyes), abdominal pain, and even pancreatitis (inflammation of the pancreas) might result from this.
  1. Jaundice:

    Jaundice is a medical disorder characterized by the yellowing of the skin, eye whites (sclera), and mucous membranes as a result of an excess of bilirubin in the blood. It can indicate a variety of underlying medical issues, including gallstones. The following is an explanation of how gallstones can cause jaundice:

  • Gallstone formation: These stones are solid particles formed in the gallbladder or bile ducts. They can range in size from sand grains to marble-sized stones. These are primarily composed of cholesterol or bilirubin, a waste substance formed during the breakdown of red blood cells.
  • Gallstone Obstruction: Gallstones can migrate from the gallbladder and become trapped in the bile ducts. When this occurs, they have the potential to obstruct the regular passage of bile from the liver to the small intestine. This obstruction can cause a variety of issues, including jaundice.
  • Impaired Bilirubin Processing: Normally, bilirubin is processed by the liver and expelled into bile, which is then discharged into the intestines. Bilirubin, on the other hand, cannot be efficiently eliminated from the body when the bile ducts are clogged by gallstones. Bilirubin levels in the bloodstream rise as a result, causing jaundice.
  • Symptoms of Jaundice: Yellowing of the skin, eyes, and mucous membranes is a common symptom of jaundice. Dark urine, pale-colored feces, itching, abdominal pain, and nausea are all frequent symptoms. Jaundice intensity varies according on the level of bile duct obstruction and the size of the gallstones.
  1. Nausea and Vomiting:

    Gallstones can cause nausea and vomiting, but it’s crucial to note that these symptoms aren’t always present, and their severity varies from person to person. Gallstones are solid particles that form in the gallbladder, which is a tiny organ beneath the liver. They might be as small as grains of sand or as massive as marble-sized stones. When gallstones obstruct the natural flow of bile, it can cause a variety of symptoms, including nausea and vomiting.Gallstones

This is how it works: 

  • Gallbladder Contraction: The gallbladder normally stores bile, a digestive fluid produced by the liver, and releases it into the small intestine when needed to aid with fat breakdown. When a gallstone obstructs the gallbladder’s neck or the bile ducts leading to the small intestine, the gallbladder is unable to contract and release bile properly.
  • Bile Accumulation: When the gallbladder cannot expel bile, it becomes bloated and uncomfortable. As the body detects the anomaly, bile buildup in the gallbladder might cause nausea.
  • Gastric Distress: Gallstones and their related discomfort can irritate the stomach and cause nausea. This can make you feel nauseous and may even cause you to vomit.

It’s crucial to remember that not everyone who has gallstones will have symptoms. Gallstones that do not cause symptoms are known as “silent” gallstones, and they may not require treatment. However, if you suffer any of these symptoms, especially severe or persistent abdominal discomfort, you should seek medical assistance right once since gallstone complications can be fatal.