What are Urinary Bladder Control Issues?

Urinary bladder control issues, also known as bladder dysfunction or urinary incontinence, refer to the inability to control the release of urine from the bladder. This condition can range from occasional leakage of urine to a complete inability to hold urine. Bladder control issues can affect people of all ages and genders, but they are more common in older adults, particularly women.

There are different types of urinary incontinence, each with its own causes and symptoms. The main types include:

  1. Stress incontinence: This occurs when there is increased pressure on the bladder, leading to leakage of urine. Activities such as coughing, sneezing, laughing, or lifting heavy objects can trigger stress incontinence.
  2. Urge incontinence: This involves a sudden and intense urge to urinate, followed by an involuntary loss of urine. Individuals with urge incontinence may not have enough time to reach a restroom.
  3. Overflow incontinence: This occurs when the bladder doesn’t empty properly, leading to constant dribbling of urine. It can be caused by an obstruction or nerve damage.
  4. Functional incontinence: This type of incontinence is not due to a bladder problem but rather to physical or cognitive limitations that make it difficult for a person to reach the restroom in time.
  5. Mixed incontinence: Some individuals may experience a combination of different types of incontinence, such as stress and urge incontinence.


Why do Urinary Bladder Control Issues Occur?

Urinary bladder control issues can occur due to various factors, and the underlying causes may differ based on the type of incontinence. Here are some common reasons why bladder control issues may arise:

  1. Muscle Weakness: The muscles of the pelvic floor and sphincters play a crucial role in controlling the release of urine. Weakness in these muscles, often associated with ageing, childbirth, or certain medical conditions, can lead to urinary incontinence.
  2. Nerve Damage: Nerves play a vital role in signalling the bladder muscles when to contract and relax. Conditions that damage or interfere with the nerves involved in bladder control can lead to incontinence. This damage can result from conditions such as diabetes, multiple sclerosis, stroke, or spinal cord injury.
  3. Hormonal Changes: Women may experience urinary incontinence due to hormonal fluctuations, especially during pregnancy, childbirth, and menopause. These changes can affect the strength and elasticity of the tissues supporting the urinary bladder and urethra.
  4. Urinary Tract Infections (UTIs): Infections in the urinary tract can irritate the bladder and cause a sudden urge to urinate. UTIs are more common in women and can contribute to temporary bladder control issues.
  5. Medications: Certain medications, such as diuretics, antihypertensives, and sedatives, can affect bladder function and contribute to urinary incontinence as a side effect.
  6. Obstruction: Any physical obstruction that blocks the normal flow of urine can lead to bladder control issues. This can include conditions like bladder stones or tumours.
  7. Lifestyle Factors: Certain lifestyle factors can also contribute to urinary incontinence. For example, obesity, smoking, and chronic constipation can put extra pressure on the bladder and contribute to stress incontinence.
  8. Neurological Conditions: Conditions that affect the nervous system, such as Parkinson’s disease or Alzheimer’s disease, can disrupt the signals between the brain and the bladder, leading to incontinence.
  9. Genetics: There may be a genetic predisposition to urinary incontinence. If close family members have experienced bladder control issues, an individual may have a higher risk.


How to Identify Whether You Have Urinary Bladder Control Issues?

The symptoms of urinary bladder control issues, or urinary incontinence, can vary depending on the type of incontinence a person is experiencing. Here are the main types of urinary incontinence along with their characteristic symptoms:

  1. Stress Incontinence:
    • Leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, laughing, lifting heavy objects, or exercising.
    • The leakage is typically a small amount of urine.
  2. Urge Incontinence:
    • Sudden, intense urges to urinate.
    • Inability to reach the restroom in time after feeling the urge.
    • Frequent urination, often both during the day and at night.
  3. Overflow Incontinence:
    • Constant or frequent dribbling of urine.
    • Difficulty emptying the bladder completely.
    • Weak or interrupted urine stream.
  4. Functional Incontinence:
    • Inability to reach the restroom in time due to physical or cognitive limitations, even if the bladder is not the primary issue.
  5. Mixed Incontinence:
    • Combination of symptoms from more than one type of incontinence (e.g., stress and urge incontinence).

It is important to note that urinary incontinence is a symptom itself, and its underlying causes can vary. Additionally, the impact of incontinence on an individual’s life can extend beyond the physical symptoms and may include emotional and social aspects.

Other signs and symptoms associated with urinary bladder control issues may include:

  • Frequent urinary tract infections (UTIs).
  • A strong and persistent urge to urinate.
  • Pain or discomfort during urination.
  • Nocturia (frequent urination at night).
  • Feeling a constant need to be near a restroom.


What are Some Natural Ways to Manage Urinary Bladder Issues?

There are several natural and lifestyle approaches that can help manage symptoms and improve overall bladder health. Here are some suggestions:

  1. Pelvic Floor Exercises (Kegel exercises): Strengthening the pelvic floor muscles can be particularly helpful for stress incontinence. Kegel exercises involve contracting and relaxing the pelvic floor muscles. Regular practice can improve muscle tone and control. To do Kegel exercises, contract the pelvic floor muscles as if trying to stop the flow of urine, hold for a few seconds, and then relax. Repeat this several times a day.
  2. Maintain a Healthy Weight: Excess weight can put additional pressure on the pelvic floor muscles and the bladder. Maintaining a healthy weight through a balanced diet and regular exercise may help alleviate symptoms of urinary incontinence.
  3. Stay Hydrated: While it may seem counterintuitive, staying adequately hydrated is essential for bladder health. Dehydration can lead to concentrated urine, which can irritate the bladder. However, be mindful of specific triggers such as caffeine and alcohol, which can irritate the bladder and worsen incontinence symptoms in some individuals.
  4. Bladder Training: This involves gradually increasing the time between bathroom visits to train the bladder to hold urine for longer periods. Over time, this can help improve urinary bladder control.
  5. Scheduled Bathroom Breaks: Establishing a regular schedule for bathroom breaks, even if there is no immediate urge to urinate, can help prevent accidents and train the urinary bladder to empty at specific times.
  6. Dietary Modifications: Avoiding certain foods and drinks that can irritate the bladder can be beneficial. Common irritants include caffeine, alcohol, spicy foods, citrus fruits, and artificial sweeteners. Keeping a urinary bladder diary may help identify specific triggers.
  7. Herbal Supplements: Some herbs, such as pumpkin seed extract or saw palmetto, are believed by some to have potential benefits for bladder health.
  8. Quit Smoking: Smoking is a known risk factor for bladder issues. Quitting smoking can improve overall bladder and urinary tract health.
  9. Maintain Regular Bowel Function: Chronic constipation can contribute to urinary incontinence. Eating a high-fiber diet and staying hydrated can help maintain regular bowel movements.
  10. Yoga and Relaxation Techniques: Stress reduction techniques, such as yoga, meditation, and deep breathing exercises, can help manage urinary bladder control by reducing overall muscle tension.


The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems with Urinary Bladder Control Issues are:

  • Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
  • Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
  • Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
  • Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.


Urinary Bladder


How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With Taking Care of Urinary Bladder Control Issues?


  • Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.


  • Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.


  • Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.


  • Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra to avoid being sleep deprived, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock to stop feeling sleep deprived.


  • Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.


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