What is an IUD?

An IUD, or intrauterine device, is a small T-shaped device that is inserted into the uterus by a healthcare provider as a form of long-acting reversible contraception. It works by preventing pregnancy through various mechanisms, such as interfering with sperm movement, affecting the uterine lining, and sometimes releasing hormones. There are both hormonal and non-hormonal IUD options available. They provide effective contraception for several years, depending on the type, and can be removed by a healthcare professional when desired.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. It is characterized by a combination of symptoms, including irregular menstrual cycles, excess androgens (male hormones) in the body, and the presence of small fluid-filled sacs (cysts) in the ovaries. These cysts are actually follicles that have not matured properly and are unable to release eggs.

PCOS can lead to a range of symptoms, such as acne, excessive hair growth, weight gain, and fertility issues. The exact cause of PCOS is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Management of PCOS often includes lifestyle changes, medications to regulate hormones and manage symptoms, and in some cases, fertility treatments.

PCOS and an IUD?

While an IUD vis a form of contraception, it can also have benefits for individuals with PCOS (polycystic ovary syndrome). IUDs, both hormonal and non-hormonal types, can help regulate menstrual cycles in individuals with PCOS, providing more predictable bleeding patterns. Hormonal IUDs, in particular, release a low dose of progestin, which can help manage irregular periods and reduce heavy menstrual bleeding that some people with PCOS experience. Additionally, the hormonal IUD can help alleviate symptoms like pain and discomfort associated with menstrual cycles.

 

Can There be Any Drawbacks of Using an IUD with PCOS?

Using an IUD (intrauterine device) to manage PCOS (polycystic ovary syndrome) has its potential drawbacks:

• Limited Hormonal Impact: While hormonal IUDs can help regulate the menstrual cycle and reduce bleeding, they might not address all the hormonal imbalances associated with PCOS. PCOS involves elevated levels of androgens (male hormones), which can cause symptoms like acne and excess hair growth. An IUD might not effectively address these aspects of PCOS.

• Effect on Ovarian Cysts: PCOS is characterized by the presence of small cysts on the ovaries. While an IUD won’t directly impact these cysts, it might not prevent their development or recurrence.

• Fertility and Ovulation: If fertility is a concern, hormonal IUDs can suppress ovulation. While this might be beneficial for some PCOS symptoms, it could complicate efforts to conceive when desired.

• Individual Response: The effectiveness and impact of an IUD can vary from person to person. Some individuals might not experience the expected benefits in managing their PCOS symptoms.

• Side Effects: Just like any medical intervention, IUDs can have side effects, such as irregular bleeding, cramping, or changes in mood. These side effects might impact individuals with PCOS differently.

• Continued Hormonal Imbalance: PCOS involves complex hormonal imbalances that go beyond the reproductive system. An IUD might not address issues like insulin resistance, which is common in PCOS and can impact metabolic health.

 

Is it Safe to Use an IUD with PCOS?

Using an intrauterine device as a form of birth control is generally considered safe for individuals with PCOS (Polycystic Ovary Syndrome). However, there are some factors to consider and discuss with your healthcare provider before making a decision:

• Hormonal vs. Non-Hormonal: There are two main types of IUDs – hormonal and non-hormonal (copper). Hormonal IUDs release a small amount of progestin, which can affect the hormonal balance in the body. Depending on your specific PCOS symptoms and hormonal profile, it can impact your condition differently.

• Hormonal IUDs and PCOS: Hormonal ones can have benefits for individuals with PCOS, as they may help regulate irregular periods and reduce heavy menstrual bleeding. Additionally, they can offer effective contraception. However, the progestin in hormonal IUDs might influence insulin resistance and androgen levels, which are often elevated in PCOS. Some individuals with PCOS may experience changes in their symptoms when using hormonal birth control.

• Individual Variation: PCOS symptoms can vary widely among individuals. Some people with PCOS might find that a hormonal IUD helps manage their symptoms, while others might experience changes they find undesirable.

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems with IUD are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With IUD?

 

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

 

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

 

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

 

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra to avoid being sleep deprived, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock to stop feeling sleep deprived.

 

• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

IVF treatment, or In Vitro Fertilization treatment, involves several steps. First, fertility medications are used to stimulate the ovaries to produce multiple eggs. Once the eggs are mature, they’re retrieved from the ovaries. Then, the eggs are fertilized with sperm in a laboratory dish. The resulting embryos are monitored and cultured for a few days. Finally, one or more healthy embryos are selected and transferred into the woman’s uterus, with the hope that they will implant and result in a successful pregnancy.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. It is characterized by a combination of symptoms, including irregular menstrual cycles, excess androgens (male hormones) in the body, and the presence of small fluid-filled sacs (cysts) in the ovaries. These cysts are actually follicles that have not matured properly and are unable to release eggs.

PCOS can lead to a range of symptoms, such as acne, excessive hair growth, weight gain, and fertility issues. The exact cause of PCOS is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Management of PCOS often includes lifestyle changes, medications to regulate hormones and manage symptoms, and in some cases, fertility treatments.

 

What is the Success Rate of IVF for Individuals with PCOS?

IVF success rates for individuals with PCOS can vary based on factors such as age, overall health, severity of PCOS symptoms, and the clinic’s expertise. Generally, IVF success rates tend to be slightly lower for individuals with PCOS compared to those without it, due to the challenges PCOS can pose in terms of egg quality and hormonal imbalances.

However, advancements in reproductive technology have improved the outcomes for individuals with PCOS undergoing IVF. Success rates can range anywhere from 30% to 60%, or even higher, depending on various lifestyle as well individual factors.

How To Naturally Increase Success Rate of IVF with PCOS?

While there is no guaranteed way to naturally increase IVF success rates with PCOS, there are several lifestyle changes and strategies that may potentially improve your chances:

• Maintain a Healthy Weight: PCOS is often associated with weight-related hormonal imbalances. Achieving and maintaining a healthy weight through balanced diet and regular exercise can positively impact fertility.
•  Balanced Diet: Focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates. This can help regulate blood sugar levels and support hormone balance.
• Regular Exercise: Engaging in regular physical activity can help improve insulin sensitivity and hormone regulation, which is beneficial for individuals with PCOS.
• Natural Supplements: Some supplements, such as inositol, omega-3 fatty acids, and vitamin D, have shown potential benefits in managing PCOS symptoms and improving fertility.
• Limit Sugar and Processed Foods: Reducing sugar and processed food intake can help stabilize blood sugar levels and promote better hormonal balance.
• Herbal Remedies: Some herbs, such as cinnamon and spearmint, have been suggested to have potential benefits for PCOS symptoms. However, consult a healthcare professional before using herbal remedies.
• Stay Hydrated: Drinking enough water supports overall health and can contribute to hormone balance.
• Avoid Environmental Toxins: Minimize exposure to environmental toxins by choosing organic foods, using natural personal care products, and reducing exposure to harmful chemicals.
• Acupuncture: Some individuals find acupuncture to be helpful in managing PCOS symptoms and reducing stress. It’s important to consult a qualified practitioner.
• Stress Reduction: High stress levels can negatively impact hormonal balance and fertility. Practice stress-reduction techniques such as yoga, meditation, deep breathing, mindfulness, and regular relaxation.
• Lifestyle Changes: Focus on making sustainable lifestyle changes rather than quick fixes. Gradual changes in diet, exercise, and stress reduction can have a positive impact on fertility.
• Mind-Body Techniques: Practices like meditation, visualization, and positive affirmations can help reduce stress and promote a positive mindset during the IVF journey.
• Regular Sleep: Prioritize a consistent sleep schedule to support hormone regulation and overall well-being.

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems with IVF are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With IVF Treatment?

 

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

 

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

 

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

 

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra to avoid being sleep deprived, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock to stop feeling sleep deprived.

 

• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

PCOS itself is a chronic condition that typically doesn’t go away permanently with weight loss alone. However, weight loss can dramatically reduce the symptoms and consequences linked with PCOS.

PCOS is basically a hormonal illness that can produce a variety of symptoms such as irregular periods, excessive hair growth, acne, and weight gain. Excess weight can exacerbate insulin resistance, a typical characteristic of PCOS.

Insulin resistance can result in elevated insulin levels in the blood, which can contribute to hormonal imbalances and other PCOS symptoms. Hence weight loss can increase insulin sensitivity, normalize hormone levels, and lessen the severity of PCOS symptoms.

How does weight loss help to reduce symptoms of PCOS?

Although PCOS doesn’t go away with weight loss alone; weight loss can help to reduce many PCOS symptoms. Here are a few points explaining how weight loss can help in reducing PCOS symptoms:

1. Hormonal balance: Excess weight can cause an increase in androgens (male hormones), which can exacerbate PCOS symptoms. Weight loss aids in the restoration of hormonal balance and the reduction of androgen levels.
2. Insulin sensitivity: Weight loss can increase insulin sensitivity, which is frequently reduced in PCOS. This minimizes the risk of type 2 diabetes by lowering insulin levels.
3. Menstrual Regularity: Losing weight can result in more predictable menstrual cycles, lowering the irregular or nonexistent periods that are typical in PCOS.
4. Inflammation Reduction: Losing weight helps reduce chronic inflammation in the body, which is linked to PCOS symptoms and problems.
5. Ovulation Restoration: For women with PCOS, losing weight can encourage normal ovulation, improving fertility and boosting the odds of spontaneous conception.
6. Fertility improvement: Weight loss helps women with PCOS have more successful pregnancies because it enhances their reproductive health.
7. Hair growth control: Weight loss can lower testosterone levels, which in turn reduces excessive hair growth (hirsutism) and boosts self-esteem.
8. Cardiovascular Health: Heart disease risk factors are influenced by excess weight. Losing weight can lower cardiovascular risks, which are frequently increased in PCOS patients.
9. Enhancement of Mood: Making a change to a better lifestyle for weight loss can have a good effect on mental health by reducing PCOS-related symptoms of anxiety and despair.
10. Metabolic Health: Losing weight reduces the chance of developing metabolic syndrome by improving metabolic parameters like cholesterol levels, blood pressure, and glucose tolerance.
11. Regulation of appetite hormones: Regulating appetite hormones may help prevent overeating and support weight maintenance by regulating the hormones that affect appetite.
12. Lifestyle Changes: Losing weight entails establishing healthy routines including consistent exercise and a balanced diet, which can have a totally positive impact on PCOS management.
13. Reduced Risk of Gestational Diabetes: Pregnant women with PCOS are more likely to develop gestational diabetes. Pregnancy-related weight loss can reduce this risk.
14. Liver health: Losing weight can enhance liver performance and lessen fatty liver, which is a common symptom of PCOS because of insulin resistance.
15. Quality of life: In general, weight loss can enhance a woman with PCOS’s quality of life by easing symptoms and boosting general health.

Thus, it is clear that losing weight can help to lessen PCOS symptoms. However, the only method for reversing PCOS should not be weight loss. PCOS should be reversed naturally which is possible if we understand the underlying root causes of PCOS.

Root causes of PCOS:

Hormonal imbalances, which are created by ten fundamental aspects of contemporary lifestyle, are the primary cause of PCOS. Now let’s see the root causes of PCOS in order to reverse it.

Food-related root Causes:

1. Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
2. Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
3. A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
4. Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
5. Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise-Related Causes:

1. Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
2. Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
3. Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep-related root causes:

1. Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress-related root causes: 

1. Chronic Stress: Prolonged exposure to high levels of stress can cause the deregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

Now that we understand the root causes we can treat PCOS naturally by adapting a few strategies that can not only treat PCOS but also help us in maintaining a healthy lifestyle.

 

The 5-pillar strategy to reverse PCOS naturally: 

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

2. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

3. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

By adopting the above 5 strategies in day-to-day life one can reverse PCOS naturally as well as maintain a healthy lifestyle.

To sum up, while choosing weight loss may help you minimize some PCOS symptoms, it may not be enough to help you reverse PCOS. Therefore, try to maintain a healthy lifestyle by implementing the aforementioned 5 tactics, which will assist you in permanently reversing PCOS by placing you in a healthy lifestyle.

Do you have a partner in your life or any females like your girlfriend, friends, mother, aunts, daughters, nieces, etc. who are dealing with PCOS? Well this article is for you. Let’s dive into some ways you can be a good partner, parent or friend and help out in these situations! But first let’s look at 

 

What Is PCOS ?

PCOS stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects people with ovaries, typically during their reproductive years. PCOS can cause a variety of symptoms and health concerns, including irregular menstrual cycles, ovulation issues, excess androgen production, ovarian cysts, insulin resistance, weight gain or loss, and an increased risk of other health problems, such as type 2 diabetes, high blood pressure, cardiovascular disease, and sleep apnea.

 

How To Tell Whether My Girlfriend Has PCOS?

Here are some signs that could potentially suggest PCOS:

• Irregular Menstrual Cycles: If your girlfriend’s menstrual cycles are irregular, meaning they vary significantly in length or she misses periods frequently, it could be a sign of PCOS.

• Excess Hair Growth: If she’s experiencing hirsutism, which is excessive hair growth on the face, chest, back, or other areas where men typically grow hair, it might be indicative of PCOS.

• Acne and Oily Skin: Persistent acne and oily skin, particularly if it’s not typical for her, could be related to hormonal imbalances seen in PCOS.

• Scalp Hair Thinning: Male-pattern baldness or thinning of the hair on the scalp, known as androgenic alopecia, can be associated with PCOS.

• Weight Gain or Difficulty Losing Weight: If she’s struggling with weight gain, particularly around the abdomen, and has difficulty losing weight despite efforts, it might be linked to PCOS, especially if accompanied by insulin resistance.

• Skin Changes: Dark patches of skin, called acanthosis nigricans, can appear in body creases and folds and might be a sign of insulin resistance, which is often present in PCOS.

• Ovarian Cysts: It’s important to note that not everyone with PCOS develops ovarian cysts, so their presence isn’t a definitive indicator. However, if your girlfriend experiences pain or discomfort in the lower abdomen, it could be related to cysts.

• Fertility Issues: If she’s having trouble conceiving or has experienced multiple miscarriages, PCOS could be a potential factor.

 

How Do I Support My Girlfriend And Deal With PCOS By Her Side?

Supporting your girlfriend as she deals with PCOS involves being understanding, empathetic, and informed about the condition. Here are some ways you can provide support:

• Educate Yourself: Learn about PCOS, its symptoms, treatment options, and potential challenges. This will help you understand what your girlfriend is going through and enable you to offer informed support.

• Open Communication: Encourage open and honest conversations about how she’s feeling physically and emotionally. Let her know you’re there to listen and support her without judgment.

• Accompany Her to Appointments: Offer to go with her to doctor’s appointments if she’s comfortable with it. Having a supportive partner by her side can help her feel more at ease and ensure that she gets the information she needs.

• Lifestyle Support: If she’s making changes to her lifestyle to manage PCOS symptoms, such as adopting a healthier diet or exercising more, consider participating together. Engaging in activities like cooking healthy meals or going for walks, exercising together at the gym or running together can make the process more enjoyable and encourage her to stick with her goals.

• Emotional Support: PCOS can impact her self-esteem due to symptoms like weight gain, hair growth, and acne. Offer compliments and words of encouragement to help her feel confident and beautiful.

• Be Patient: PCOS is a complex condition, and managing its symptoms can take time. Be patient with any changes in her mood, energy levels, or physical appearance.

• Quit Smoking: Smoking increases the risk of heart disease with PCOS and if you’re trying for a baby, it’s a definite no. So if either of you smokes, quit together!

• Sleep Well and on Time: Lack of sleep can disrupt her hormone function, so the next episode on Netflix can wait! If you’re both night owls, start going to bed earlier and encourage your partner to do the same. Banish devices such as your smartphones at least an hour before you go to sleep.
• Research Treatment Options: If your girlfriend is exploring different treatment options, help her research and discuss the pros and cons of each with her. This can empower her to make informed decisions about her health.

• Manage Stress: Stress can exacerbate PCOS symptoms. Encourage relaxation techniques like deep breathing, meditation, or yoga. Consider doing these activities together to make them more enjoyable.

• Show Empathy: PCOS symptoms can be challenging physically and emotionally. Show empathy by listening, validating her feelings, and offering reassurance to your girlfriend. 

• Celebrate Small Wins: Celebrate your girlfriend’s achievements, whether they’re related to lifestyle changes, treatment progress, or simply managing daily challenges.

• Seek Professional Support: If her symptoms are causing significant distress, suggest seeking support from a therapist or counselor who can help her navigate the emotional aspects of dealing with PCOS.

• Advocate for Self-Care: Encourage her to prioritize self-care and take time for activities she enjoys. Remind her that her well-being matters.

• Maintain a Balanced Diet Together: It’s likely that your partner’s PCOS will cause insulin resistance. High levels of insulin can increase androgens and make her symptoms worse. Have fun cooking food together that will manage her insulin levels. Make sure to include foods that are high in fiber, whole grains, anti-inflammatory foods such as nuts, tomatoes and olive oil. 

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to multiple problems for your girlfriend are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With Your Girlfriend’s PCOS Journey?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

Ultimately,

These signs and symptoms of PCOS can vary from person to person, and some individuals with PCOS might only experience a subset of these symptoms. Remember that everyone’s experience with PCOS is unique, so it’s important to tailor your support to her specific needs and preferences. Ultimately, the goal is to let your girlfriend know that you’re there for her, no matter what challenges she faces due to PCOS.

Treatment for PCOS depends on the individual’s specific symptoms and goals. It may include lifestyle changes like weight management, regular exercise, and a balanced diet that you can all be a part of during your girlfriend’s healing journey from PCOS!

 

PCOS stands for polycystic ovarian syndrome. The general perception of PCOS is too complex and PCOS treatment is not permanent but in real PCOS treatment is permanent if it is treated naturally. Before understanding the types of PCOS treatment we have to understand why PCOS occurs in the first place. So let’s see the causes of PCOS.

 

Causes of PCOS: 

We already learned that PCOS is a hormonal disorder and is caused due to hormonal imbalances. There are 10 root causes for hormonal imbalances due to modern lifestyle.

• Food-related root causes :

1. High toxicity in the food we consume: Foods heavy in additives, preservatives, and chemicals can contribute to hormone abnormalities by influencing the endocrine system. 

2. Acidity and inflammation caused by unhealthy food we consume: High-processed food, sugar- and unhealthy-fat diets can cause the body to become more acidic and inflammatory, which can throw off the body’s hormonal balance. 

3. Lack of micronutrients in the food we consume: Because these nutrients are crucial for a number of hormonal activities, inadequate intake of vital vitamins and minerals might interfere with the control of hormones.

4. High Glycemic load food we consume which causes insulin resistance: Consuming foods with a high glycemic index can cause insulin resistance, which changes hormone levels, particularly insulin and androgens. 

5. Increase in male hormones due to consumption of chemicals/steroids in food: Eating meals high in chemicals, steroids, or hormone-disrupting compounds might cause an increase in male hormones (androgens), contributing to hormonal abnormalities.

•  Exercise-related root causes : 

1. Sedentary lifestyle – mostly sitting all the time: Prolonged sitting and a lack of physical activity can contribute to weight gain, insulin resistance, and hormonal imbalance. 

2. Excess fat over the ovaries: Excess body fat, particularly around the abdomen, might contribute to hormonal abnormalities by causing inflammation and insulin resistance. 

3. Lack of muscle strength: A lack of muscular strength and physical activity can have an impact on insulin sensitivity and overall hormonal control. 

• Sleep-related root cause :

       1. Poor quality of sleep: Inadequate or poor-quality sleep can disrupt hormonal balance, influencing stress (cortisol) and appetite (leptin and ghrelin) hormones in particular.

• Stress-related root cause :

1. Excessive and chronic stressful state: Prolonged exposure to high amounts of stress can result in the dysregulation of many hormones, including cortisol, disrupting the body’s general hormonal balance.

PCOS Treatment through medication & its Side effects :

 Nowadays everyone prefers medication to treat PCOS as it is efficient. Medication just addresses the symptoms and not the underlying causes of the problem, thus it only provides short-term relief.

Types of Medication for PCOS Treatment:

• Birth Control Pills: Oral contraceptives can reduce testosterone levels, regulate menstrual cycles, and alleviate symptoms including acne and excessive hair growth.

• Anti-Androgen Medications: Drugs that block the effects of increased androgens include anti-androgens. For the treatment of conditions including acne and excessive hair growth, spironolactone is frequently given. 

• Metformin: Metformin is frequently prescribed to PCOS patients who have insulin resistance or type 2 diabetes. Metformin can aid with blood sugar regulation and may enhance menstrual regularity and ovulation. 

• Clomiphene Citrate: This medicine induces ovulation and is often used to assist people with PCOS in becoming pregnant. It is frequently used as a first-line medication for PCOS-related reproductive difficulties.

• Letrozole (Femara): Similar to Clomiphene, Letrozole is another medication used to induce ovulation in women with PCOS.

• Gonadotropins: In some cases, injectable hormones called gonadotropins might be used to stimulate ovulation.

 Common side effects of PCOS treatment through medication: 

Almost all types of birth control pills have side effects. The most common side effects are;

• Nausea
• Headaches
• Breast tenderness
• Possible weight gain or loss
• A mild rise in blood pressure
• Mood changes
• Irregular bleeding
• Blood clots
• Vaginal discharge

As a result, despite its effectiveness, PCOS treatment with medication is not recommended due to the possibility of the above negative effects.

PCOS treatment through natural means:

PCOS can be treated naturally instead of medication. Yes, you heard it right. PCOS is caused by hormonal imbalances and if we can balance the hormones naturally then PCOS can be reversed. Epigenetics helps us understand better. Think of genes as a gun and trigger lifestyle and environmental factors. The gun symbolizes our genetic potential, while the trigger represents signals from our choices and environment that influence gene expression. By regulating our lifestyle and environment, we can positively impact gene expression and address the root causes of PCOS.

Hence let’s see how one can heal from PCOS permanently by natural PCOS treatment. As we previously discussed, hormonal imbalances are the root cause of PCOS, and these imbalances are brought on by factors relating to food, exercise, stress, and sleep. To reverse PCOS, we must implement strategies that are likely to improve hormonal balance.

So let’s discuss how PCOS can be treated naturally through 5 pillars of a holistic lifestyle:

1. Eat Right: Be careful about when and what you eat. Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion. Avoiding specific foods including fried and processed foods, refined carbohydrates, drinks, alcohol, and caffeine aids in managing PCOS. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health. Your body is best at digesting when you are active and when there is sunlight. Thus eating or drinking when your body wants you to sleep and when it’s dark disrupts the system and compromises the metabolism. So it’s important to stop midnight snacking. Adapt to a consistent daily eating window of only 12 hours say 8 a.m. to 8 p.m.

2. Move More: Begin a journey of holistic lifestyle improvements in which staying active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks.

3. Breathe Aware: As we learn more about Pranayama or the science of breathing, we get access to a powerful gateway for supporting gland function and hormone balance. We transcend the commonplace and boost our hormonal well-being by harnessing the breath’s epigenetic power.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of YogNidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Explore the realms of emotions, thoughts, and stress resilience, where writing, gratitude, and emotional practices serve as our compass. We empower our hormonal landscape by embracing epigenetic intelligence and shifting our story from stress to serenity.

 

Hence Following these 5 integrated natural ways to treat PCOS has zero side effects and also contributes to a healthy lifestyle. This way PCOS treatment can be done naturally without using medication.