PCOS stands for poly cystic ovarian syndrome is hormonal disorder. Now-a-days it is seen to exist in most of the women including celebrities.Many tollywood and bollywood celebrities have gone through this disorder and shared their journey to overcome this condition.
Basically PCOS is caused due to unhealthy eating habits and modern life style. There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:
- Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
- Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
- Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
- Stress Related Causes – Chronic Stress
So due to these root causes one may experience this condition of PCOS. This kind of lifestyle is common in any one be it common people or celebrities. However due to one’s profession there might be higher chances of having this condition.
How lifestyle factors can contribute to PCOS risk among celebrities?
- Diet: Due to the demands of their occupations, many celebrities feel pressure to maintain a certain body or adhere to strict diets. Poor dietary decisions can contribute to insulin resistance and hormonal imbalances, both of which are linked to PCOS. Examples include consuming a lot of processed meals, sugary snacks, and unhealthy fats.
- Weight fluctuations: Weight swings are common among celebrities because their jobs frequently force them to put on or lose weight quickly. Extreme dieting and rapid weight loss might disturb hormonal balance and hasten PCOS development.
- Stress: The entertainment profession may be very stressful due to the hectic schedules, continual travel, and public scrutiny. Chronic stress raises the risk of PCOS by affecting insulin sensitivity and causing hormonal abnormalities.
- Physical exercise: Limited time for routine physical activity may result from busy schedules. Lack of exercise can increase insulin resistance, a typical symptom of PCOS, and cause weight gain.
- Sleep patterns: Circadian rhythms can be disrupted by erratic sleep schedules caused by work demands, time zone changes, and other circumstances. Sleep deprivation has been linked to hormonal abnormalities and insulin resistance, potentially raising the risk of PCOS.
- Substance Abuse: Some celebrities may abuse substances such as alcohol and drugs. Substance abuse can have an impact on hormone levels and metabolic function, potentially contributing to the development of PCOS.
- Use of Medication: Some drugs, such as those for managing weight or hormonal birth control, can affect hormonal balance and possibly affect the risk of PCOS. Due to their lifestyle and medical requirements, celebrities may be exposed to a wide range of drugs.
- Environmental Exposures: Celebrities frequently travel and are exposed to a variety of surroundings, which may involve substances that disturb the endocrine system. These substances may affect how hormones are regulated and raise the risk of PCOS.
- Hormonal Birth Control: In order to plan their families or to control their menstrual cycles, certain celebrities may utilize hormonal birth control. Although it can hide underlying hormonal imbalances and postpone diagnosis, birth control can help manage PCOS symptoms.
It’s important to remember that not everyone who lives a celebrity lifestyle will experience these lifestyle characteristics, and not everyone who does so will get PCOS. Each person’s experience with PCOS is different because it is a complex condition that is influenced by a number of factors.
Celebrities who have gone through PCOS?
There are many Indian actresses who have gone through PCOS and few of them even shared their journey in beating the PCOS. Let’s see some of their stories:
- Sara Ali Khan: Young Bollywood actress Sara Ali Khan has been open about her experience with PCOS. She revealed that the issue was discovered in her at a young age. She put on weight as a result of PCOS, and she also had other symptoms that made her feel insecure. Finding a balance between her physical and mental health has been Sara’s goal throughout her journey. She leads a healthy lifestyle that combines working exercise, eating a balanced meal, and drinking enough of water. Additionally, she does yoga and keeps a positive outlook about her body.
- Disha Patani: Another Bollywood actress, Disha Patani, has spoken about her PCOS experience. She said that when she was a teenager, a diagnosis was made. Disha experienced problems like weight gain and hormonal irregularities, just as many other people with PCOS.Disha follows a rigid workout regimen in order to control her PCOS. She prioritizes flexibility exercises, cardio activities, and strength training. She also keeps an eye on her diet, making sure it contains wholesome meals and steers clear of processed stuff.
- Sonam Kapoor: Popular Bollywood actress Sonam Kapoor has openly discussed her PCOS difficulties. She disclosed that at the age of 14, she received a PCOS diagnosis. She suffered from PCOS, which had an impact on both her physical and emotional health. Sonam has said that the disease caused her to gain weight, get acne, and have mood swings. Sonam Kapoor has a comprehensive strategy to control her PCOS. She follows a strict eating plan and works exercise into her daily regimen. She also takes the medication that her physicians have advised. Sonam highlights the value of accepting one’s physical appearance and feeling at ease with oneself despite obstacles.
- Kriti Sanon: Kriti Sanon is an Indian actress who is a predominant name in the Hindi film industry. Although she hasn’t spoken about her PCOS as publicly as some others, there have been rumors that Kriti Sanon has.
- Shruthi Hasan: Shruthi Hasan is an Indian actress who appears in Telugu, Hindi and Tamil films. She has also experienced PCOS which she has spoken out in her Instagram page in 2020. She mentioned that she has been facing some of the worst hormonal issues due to PCOS and endometriosis. She further mentioned her experience saying that “Women know it’s a tough fight with imbalance and bloating and metabolic challenges, but instead of looking at it as a fight I choose to accept it as a natural movement that my body goes through to do its best. And I say Thankyou by eating right, sleeping well, and enjoying my workouts. I’m sorry if I sound a little preachy, but accepting these problems and not letting them define me has been such a journey”.
These are the celebrities who have openly discussed about their PCOS experience. However many other celebrities who have diagnosed with PCOS didn’t choose to speak it out in public.
Hence it is clear celebrities who have diagnosed with PCOS have overcome the condition by taking right measures like eating right and maintaining a healthy life style.
Maintaining a healthy lifestyle can be achieved by adopting the 5 pillar strategy which helps to manage the hormonal balances which is the root cause for PCOS.
The 5 pillar strategy to reverse PCOS naturally:
- Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
- Move More:Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
- Breathe Aware:As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
- Sleep Better:Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
- Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.
By adopting the above strategies any woman including celebrities can reverse PCOS naturally without any side effects. It also helps in maintaining a healthy lifestyle.