Author: Srilekha potula

A Systematic Analysis of AMH Levels in Women with Polycystic Ovary Syndrome

Anti-Mullerian Hormone, or AMH, is a hormone generated by the ovaries that is frequently used as a marker of ovarian reserve, which is a measure of a woman’s remaining egg supply. High AMH levels are prevalent in the context of PCOS (Polycystic Ovary Syndrome).

What causes High level AMH?

AMH levels are frequently employed as a measure of ovarian reserve since they are principally produced by the granulosa cells of developing ovarian follicles in females. Here are a few probable reasons why AMH levels may be high:

PCOS (Polycystic Ovary Syndrome): PCOS is a prevalent hormonal condition that affects women of reproductive age. It is frequently related with increased AMH levels. The ovaries produce an abnormally large number of tiny, immature follicles in PCOS, resulting in elevated AMH production.
Ovarian Tumors: AMH can be produced by certain types of ovarian tumors, including granulosa cell tumors and some forms of ovarian cancer. Elevated AMH levels may indicate the presence of such malignancies.
Ovarian Hyperstimulation Syndrome (OHSS): OHSS can arise as a side effect of reproductive therapies, notably IVF. In some situations, overstimulating the ovaries might result in high AMH levels.
Genetic variants: Some people may have genetic variants that cause them to naturally create larger quantities of AMH.
Age: Because AMH levels drop with age, greater amounts are more typical in younger women. AMH levels that are excessively high in older women, on the other hand, may be a symptom of an underlying illness.
Idiopathic: The origin of elevated AMH levels in certain cases is unknown or idiopathic, which means it cannot be ascribed to a specific underlying illness.

High AMH level in PCOS women:

A high AMH level in PCOS women can indicate numerous things:

Ovarian Follicle Accumulation: PCOS is distinguished by the presence of a large number of tiny, immature follicles (cysts) in the ovaries. These tiny follicles produce more AMH, resulting in an increased AMH level in the blood.
Anovulation: Women with PCOS frequently have irregular menstrual periods and may not ovulate on a regular basis. Anovulation or irregular ovulation can be exacerbated by high AMH levels.
Hyperandrogenism: PCOS is associated with elevated levels of androgen (male hormone). Because AMH can boost androgen synthesis, it may be linked to this hormonal imbalance.
Insulin Resistance: Many PCOS patients have insulin resistance, which can lead to an increase in AMH production. Insulin resistance can cause the ovaries to produce more AMH.

The precise definition of what defines a “high” AMH level varies between laboratories and healthcare practitioners. AMH levels are generally interpreted in the context of a person’s clinical presentation and other hormone levels.

While high AMH levels are common in PCOS, they are only one aspect of the condition. PCOS is typically diagnosed based on a combination of factors, including symptoms (such as irregular periods, acne, hirsutism, and ovarian cysts), hormone levels (including AMH, testosterone, and LH-to-FSH ratio), and ultrasound findings.

What is PCOS and how is it caused?

It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS/PCOD/PCOD can be reversed naturally by making few changes in our life style which includes eating habits and exercise.

The general perception of PCOS/PCOD is that, it is a complex issue and that is made even more complex by our use of medical terminology. But if presented in everyday terms, it is simple to understand.

Ovary is one of the woman’s reproductive organs. Millions of eggs are present in the ovary, and since the ovary produces eggs throughout a woman’s lifetime, she will never run out of eggs. These immature eggs are kept in follicles. Every month, one free egg is released into the fallopian tube; if this egg fertilizes, you are pregnant; if it does not, menstruation should result. In women with PCOS/PCOD, however, this does not occur; the egg will not get fertilized and the immature egg will not mature and will instead remain as a cyst on the ovaries as a result of hormonal imbalances.

Root causes of PCOS:

There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Food related root Causes:

Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:

Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

How to reverse PCOS to nullify its effects?

PCOS can be treated naturally instead of medication. Yes, you heard it right. PCOS is caused through hormonal imbalances and if we can balance the hormones naturally then PCOS can be reversed. There are 5 strategies that one should adopt to treat PCOS/PCOD naturally.

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

To sum up, adopting healthy eating habits and placing a priority on your physical and mental health can naturally reverse PCOS by regulating your hormones. This way we can prevent the problems like high AMH level, irregular periods and other reproductive related issues that are raised due to PCOS.

“Living with Sciatica: Symptoms, Causes, and Self-Help Exercises”

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, the human body’s longest nerve. It extends from the lower back to the buttocks and into the legs. Sharp, shooting pain, tingling, or numbness radiating from the lower back or buttock down one leg is common symptoms. A herniated disc, spinal stenosis, or other diseases that put pressure on the nerve are common causes of sciatica. Rest, physical therapy, medicines, or, in severe circumstances, surgery may be used to alleviate discomfort and improve mobility.

Symptoms of Sciatica:

It can lead to a variety of symptoms, which may include:

Pain: Pain is the most frequent sign of sciatica, and it extends from the lower back or buttocks down the back of one leg. The intensity of this discomfort varies and has been described as burning, tingling, or electric-like.
Numbness or Tingling: Sciatica can cause numbness or a pins-and-needles sensation in the affected leg or foot.
Muscle Weakness: Muscle weakness in the leg or foot can make moving or controlling the affected limb difficult.
Difficulty Standing or Walking: Due to discomfort and muscle weakness, some patients with sciatica find it difficult to stand or walk.
Pain when sitting: Sitting for extended periods of time might aggravate sciatic pain in some people.
One-sided Pain: Sciatica usually affects only one side of the body. It is less frequent for both legs to be damaged at the same time.
Pain that Gets Worse With Certain Movements: Certain activities, such as coughing, sneezing, or straining, can aggravate sciatic pain by putting pressure on the sciatic nerve.
Lower Back Pain: Some persons with sciatica may feel lower back pain in addition to leg discomfort.
Radiating Pain: The pain usually travels in a straight line from the lower back or buttocks down the back of the thigh and leg, occasionally all the way to the foot.

Causes of Sciatica:

Sciatica can be caused by a variety of factors, including:

Herniated Disc: A herniated or slipped disc is one of the most common causes of sciatica. When the soft inner material of a spinal disc protrudes and presses on the sciatic nerve, it can result in pain and other symptoms.
Lumbar Spinal Stenosis: This condition involves the narrowing of the spinal canal in the lower back. As the space for the nerve roots within the spinal canal decreases, it can lead to compression of the sciatic nerve.
Degenerative Disc Disease: Over time, the intervertebral discs in the spine can wear down, leading to degenerative disc disease. This can also contribute to sciatica if it causes nerve compression.
Piriformis Syndrome: The piriformis muscle, located in the buttocks, can sometimes irritate or compress the sciatic nerve, causing symptoms similar to sciatica.
Spondylolisthesis: This occurs when one vertebra slips forward or backward relative to the adjacent vertebrae, potentially compressing the nerve roots that form the sciatic nerve.
Trauma or Injury: An injury to the lower back or buttocks, such as a fall or car accident, can damage or compress the sciatic nerve and lead to sciatica.
Tumors or Growths: In rare cases, tumors or growths in the spine or adjacent areas can press on the sciatic nerve and cause symptoms of sciatica.
Pregnancy: During pregnancy, the growing uterus can sometimes put pressure on the sciatic nerve, leading to sciatica-like symptoms.
Spinal Infections: Infections affecting the spine or surrounding tissues can lead to inflammation and compression of the sciatic nerve.
Lifestyle Factors: Factors such as obesity, prolonged sitting, and a sedentary lifestyle can contribute to sciatica by putting excess pressure on the lower back and spine.

Managing Sciatica with exercise:

Exercises can help with the management of sciatica, which is characterized by pain that spreads down one leg along the sciatic nerve. It is critical to highlight that before beginning any fitness program, you should contact with a healthcare practitioner, especially if you have a severe or acute case of sciatica. They can give you personalized advice depending on your medical history and condition.

However, the following activities are frequently recommended for sciatica relief:

Tilt of the Pelvis:

Lie on your back, legs bent, feet flat on the floor.
Tighten your abs and press your lower back into the floor.
Hold for a few seconds before releasing.
This activity should be repeated multiple times.

Knee to the chest stretch:

Lie on your back, legs bent, feet flat on the floor.
Raise one knee to your chest, maintaining the other foot on the ground.
Hold for 20-30 seconds before switching legs.
Repeat this stretch on each leg 2-3 times.

Stretching the Piriformis:

Sit on the floor, one leg straight and the other bent, foot on the floor.
Place the foot on the floor by crossing the bent leg over the straight one.
Pull the bent leg’s knee gently towards the opposite shoulder until you feel a stretch in your buttocks.
Hold for 20-30 seconds before alternating legs.
Repeat 2-3 times on each side.

Cat-Cow Stretch:

Get on your hands and knees in a tabletop position.
Arch your back upward (like a cat) while inhaling deeply.
Then, arch your back downward (like a cow) while exhaling.
Repeat this motion for 10-15 cycles.

Child’s Pose:

Kneel on the floor and sit back on your heels.
Reach your arms forward on the floor and lower your chest towards the ground.
Hold for 20-30 seconds while taking deep breaths.

Remember to start cautiously and gradually. Stop immediately and consult your healthcare professional if any exercise worsens your symptoms or causes new pain. A physical therapist can also help you develop a personalized exercise plan to fit your individual needs and track your progress. To avoid injury, always listen to your body and prioritize appropriate form and technique.

Treatment of sciatica:

Sciatica treatment is determined by the underlying cause and the severity of the symptoms. Common approaches of sciatica management include:

Physical therapy: By increasing flexibility, boosting muscle strength, and relieving pressure on the nerve, exercises and stretches can help with sciatica.
Heat and cold therapy: Applying heat or cold packs to the affected area can provide relief.
Rest and activity modification: It can be helpful to avoid activities that make symptoms worse and to give the body time to heal.
Surgery: Surgery may be considered in extreme cases if conservative therapy have failed to offer relief or there is a specific structural issue such as a herniated disc that necessitates surgical intervention.

Individuals having sciatica symptoms should consult a healthcare practitioner for a proper diagnosis and to explore the best treatment options. Early detection and suitable management can assist persons with sciatica relieve pain and improve their quality of life.

Inflammatory Arthritis and PCOS: Is There a Connection?

Inflammatory arthritis is a set of chronic autoimmune diseases that mostly affect the body’s joints. These disorders are distinguished by joint inflammation, which can cause discomfort, swelling, stiffness, and, in the long run, damage to the affected joints.

Types of inflammatory arthritis:

There are various forms of inflammatory arthritis, the most prevalent of which are:

Rheumatoid Arthritis (RA): RA is an autoimmune condition in which the synovium, the lining of the membranes that surround the joints, is mistakenly attacked by the immune system. Inflammation, joint injury, and discomfort follow from this. Multiple joints may be impacted by RA, which may also have an effect on other body organs and systems.
Psoriatic Arthritis: Psoriasis, a skin ailment marked by red, scaly areas, is linked to psoriatic arthritis. Inflammation in the joints, frequently in the fingers and toes, can result from it. It can also impact the skin, nails, and occasionally even the eyes.
Ankylosing Spondylitis: The vertebrae in the spine become inflamed due to this type of inflammatory arthritis. It may eventually cause the spinal bones to fuse, which would reduce flexibility and mobility.
Juvenile Idiopathic Arthritis (JIA): JIA is the term used to describe a number of different kinds of arthritis that affect kids and teenagers. If not treated properly, these disorders, which are characterized by joint inflammation, may result in growth issues.
Systemic Lupus Erythematosus (SLE): Lupus is a systemic autoimmune disease that can cause joint inflammation. It can harm the skin, kidneys, heart, and joints, among other organs and systems.
Spondyloarthropathies: This is a group of conditions that includes ankylosing spondylitis and other related disorders. These conditions primarily affect the spine and sometimes the joints of the extremities.

Causes of inflammatory arthritis:

The specific cause of inflammatory arthritis is unknown; however it is thought to be a combination of genetic, environmental, and immunological factors. Some of the important elements that can lead to the development of inflammatory arthritis are as follows:

Genetic Factors: Genetics has been linked to the development of inflammatory arthritis. Certain genes have been linked to a higher vulnerability to various illnesses. You may be at a higher risk if you have a family history of inflammatory arthritis.
Autoimmune Response: Autoimmune arthritis is distinguished by an aberrant immune system response. The immune system incorrectly assaults healthy tissues such as the synovium (joint lining) and cartilage, resulting in inflammation and joint injury.
Environmental Triggers: Environmental variables may precipitate the onset of inflammatory arthritis in people who are genetically predisposed to it. Infections (viral or bacterial), exposure to particular chemicals, and stress can all be triggers.
Gender and Age: Some varieties of inflammatory arthritis, such as rheumatoid arthritis, affect women more than males. Furthermore, the development of these disorders is most common between the ages of 30 and 60, while they can occur at any age.
Smoking: Smoking has been identified as a risk factor for the development and progression of certain types of inflammatory arthritis, including rheumatoid arthritis.
Hormonal Changes: Hormonal changes, such as those seen during pregnancy or menopause, can have an impact on the intensity of symptoms in people with inflammatory arthritis.
Cytokines: Cytokines are tiny proteins that have a role in inflammatory regulation in the body. Pro-inflammatory cytokines are overproduced in inflammatory arthritis, contributing to joint inflammation and damage.
Gut Health: Recent studies point to a possible connection between inflammation-prone arthritis and gut health. Changes in the intestinal permeability and gut flora may affect how quickly these illnesses develop or worsen.
Joint injury: In certain people, trauma or injury to a joint can cause inflammation and possibly even the onset of inflammatory arthritis.

Can PCOS cause inflammatory arthritis?

PCOS is a hormonal condition that predominantly affects a woman’s reproductive system.

It is distinguished by irregular menstrual cycles, an excess of androgen hormone production (which can produce symptoms such as acne and excessive hair development), and the presence of many tiny cysts on the ovaries.

PCOS is a complicated disorder with a wide range of potential symptoms and health consequences. It can have an impact on fertility and may be linked to various health conditions such as cardiovascular disease, sleep apnea, and mood disorders. The precise origin of PCOS is unknown; however it appears to be a combination of genetic, hormonal, and lifestyle factors.

PCOS does not directly cause inflammatory arthritis, but there are some indirect connections and factors to consider:

Inflammation: Chronic low-grade inflammation in the body is linked to PCOS. An increased chance of acquiring numerous inflammatory diseases, such as arthritis, may be caused by this inflammation. Autoimmune and inflammatory illnesses are known to be predisposed to chronic inflammation.
Hormonal Imbalances: PCOS may result in hormonal imbalances, especially higher amounts of androgen hormones (such as testosterone). Hormonal abnormalities may affect the immune system and increase vulnerability to autoimmune diseases such the inflammatory arthritis rheumatoid arthritis.
Symptoms that overlap: PCOS and various types of arthritis might share symptoms such as weariness, joint pain, and muscle aches. This overlap in symptoms can occasionally cause confusion or misdiagnosis.
Lifestyle Factors: Obesity and metabolic syndrome may be more common in PCOS patients, which increase their chance of developing inflammatory arthritis. It is well recognized that obesity raises the chance of developing a number of inflammatory and autoimmune diseases.

It’s important to understand that, despite possible correlations and common risk factors, PCOS does not cause inflammatory arthritis directly. The complicated underlying causes of inflammatory arthritis disorders frequently include the immune system wrongly attacking the joints.

Treatment of inflammatory arthritis:

The following are some typical methods for treating inflammatory arthritis:

Medications:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These medicines can help reduce inflammation and relieve pain.
Drugs called disease-modifying antirheumatic drugs (DMARDs) are used to stop the progression of the disease. Examples include methotrexate and sulfasalazine.
Biologics are a form of DMARD that focus on certain molecules implicated in inflammation.
During flare-ups, corticosteroids may be administered to rapidly reduce inflammation and manage symptoms.

Physical Therapy: Through exercises and methods customized to your condition, physical therapists can assist improve joint function and mobility.
Lifestyle Modifications:

Rest: Getting enough sleep can ease joint inflammation.
Exercise: Low-impact activities like swimming and walking help ease stiffness and enhance joint function.
Weight management: Keeping a healthy weight helps ease the strain on your joints that support your weight.
Joint Protection: Using aids and methods to safeguard your joints will help stop additional harm.

Diet: An anti-inflammatory diet, which normally contains lots of fruits, vegetables, and Omega-3 fatty acids from sources like fish, can help some patients with inflammatory arthritis find relief.
Heat and Cold Therapy: Applying heat or cold to affected joints can help alleviate pain and reduce inflammation.
Stress Management: Because stress can aggravate symptoms, stress-reduction practices such as meditation, yoga, or deep breathing exercises may be beneficial.
Medication Management: Follow your doctor’s recommendations for taking prescription drugs, and talk to them about any concerns or adverse effects.
Surgery: In severe situations or when joint damage is severe, surgery to repair or replace damaged joints may be considered.

CAN PCOS CAUSE SWELLING IN LEGS?

Swelling in legs, also known as leg edema or peripheral edema, is a condition characterized by the accumulation of excess fluid in the tissues of the legs. It can affect one or both legs and may vary in severity from mild to severe.

Symptoms of swelling in legs:

Leg swelling, also known as edema, can have a variety of causes and symptoms, depending on the underlying illness. Leg swelling can cause the following symptoms:

Swollen legs or feet: The most evident sign is an enlargement of one or both legs or feet. The swelling in legs might range from minor to severe.
Pitting edema: Pitting edema occurs when you press your finger into a swollen spot, leaving a brief indentation or “pit” that gradually fills back in. Pitting edema is a common symptom of illnesses such as congestive heart failure and kidney dysfunction.
Tight or heavy feeling: Swollen legs can feel tight, heavy, or uncomfortable.
Changes in the skin: The skin around the swollen area may appear stretched, glossy, or discolored. It could also be warm to the touch.
Pain or discomfort: Some patients who have leg swelling may suffer soreness, aching, or a sensation of fullness in the affected limb.
Reduced range of motion: Severe swelling might impair the affected leg’s range of motion.
Walking difficulty: Significant swelling in legs can make walking difficult and painful.

Does PCOS cause swelling in legs?

Polycystic ovarian syndrome (PCOS) is a hormonal condition that mostly affects women. While it is not directly related to leg swelling, some of the symptoms and problems of PCOS might contribute to swelling in the legs indirectly. This is how it can happen:

Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells do not respond well to insulin. This can result in increased insulin levels in the body, which can induce fluid retention. Swelling in legs or in different regions of the body can be caused by fluid retention.
Obesity: Weight gain and obesity are frequently connected with PCOS. Excess weight can place extra strain on the veins in the legs, impairing circulation. This might result in a disease known as peripheral edema, which causes swelling in the legs and ankles.
Inactivity: Because of their symptoms, some persons with PCOS may experience weariness or discomfort, leading to a more sedentary lifestyle. Inactivity can contribute to impaired circulation and increase the likelihood of leg edema or swelling in legs.
High Blood Pressure: High blood pressure (hypertension) is sometimes connected with PCOS. Hypertension can cause blood vessel constriction and fluid retention, potentially resulting in swelling in legs.
Metabolic Syndrome: Insulin resistance, high blood pressure, high cholesterol, and obesity are the conditions that make up the metabolic syndrome, which is frequently associated with PCOS. Due to decreased blood flow, metabolic syndrome may raise the risk of cardiovascular issues, which in turn may increase the likelihood of leg swelling.

How to cure swelling in legs caused due to PCOS?

Properly managing PCOS can indirectly help reduce swelling in legs. To manage PCOS first we have to UNDERSTAND PCOS and its ROOT CAUSES.

PCOS is a hormonal condition that predominantly affects a woman’s reproductive system.

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:

Food related root Causes:

Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:

Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Hence by adopting the above strategy we can reverse PCOS which causes swelling in legs. Also if swelling in legs is due to any other cause other than PCOS then the underlying cause of leg edema determines how it should be treated. If your swelling in legs is significant or chronic, it’s crucial to see a doctor because this could indicate a serious underlying medical condition that needs to be treated. Treatment options include modifying one’s lifestyle, taking medications, wearing compression stockings, receiving physical therapy, or using the proper medical techniques to address the underlying medical condition.

Anti-Mullerian Hormone: A Key Player in the Pathophysiology of PCOS

Anti-Mullerian Hormone (AMH), also known as Mullerian-inhibiting hormone (MIH), is a protein hormone produced by the developing ovarian follicles in the female reproductive system. It plays a crucial role in the development of the female reproductive organs and the regulation of the menstrual cycle.

To understand the relationship of this hormone with PCOS we need to understand the functions of this hormone in the first place.

The following are some important aspects of anti-mullerian hormone (AMH):

Embryonic Development: Anti-mullerian hormone is produced by the growing testes in male embryos throughout fetal development, and it contributes to the males’ regression of the female reproductive system (the Mullerian ducts). The Mullerian ducts in females can grow into the uterus, fallopian tubes, and a portion of the vagina thanks to the absence of AMH.
Ovarian Follicles: In females, small, developing follicles in the ovaries release Anti-mullerian hormone after birth and throughout a woman’s reproductive life. Undeveloped eggs (oocytes) are present in these follicles. The amount of leftover eggs in a woman’s ovaries, or her ovarian reserve, can be estimated from the quantity of AMH in her blood. Larger ovarian reserves are typically linked to higher levels of AMH.
Fertility Evaluation: Anti-mullerian hormone or AMH levels are frequently evaluated as part of fertility evaluations. A low AMH level may indicate a diminished ovarian reserve and perhaps lower fertility. A high AMH level, on the other hand, may imply a greater ovarian reserve and improved reproductive potential.
Ovulation Suppression: Anti-mullerian hormone or AMH levels can be used to evaluate the response of the ovaries to fertility medicines in some medical procedures, such as in vitro fertilization (IVF). It aids in the prevention of ovarian overstimulation.
Polycystic Ovary Syndrome (PCOS): Because of the presence of numerous tiny ovarian follicles, women with PCOS frequently have greater amounts of Anti-mullerian hormone. Elevated AMH levels can be one of the PCOS diagnosis criteria.
Menopause: As a woman approaches menopause, her AMH levels fall, indicating a decline in ovarian function.

Relationship between PCOS and Anti-Mullerian Hormone:

The granulosa cells in ovarian follicles create the hormone known as anti-Mullerian hormone (AMH). It is essential for the growth and maturity of ovarian follicles and is frequently employed as a marker of ovarian reserve, which is a measurement of the remaining egg supply in a woman’s ovaries.

A common endocrine condition known as polycystic ovary syndrome (PCOS) affects the ovaries and can cause hormonal imbalances, irregular menstruation periods, and the development of several tiny cysts on the ovaries. Women with PCOS frequently have increased Anti-mullerian hormone levels, and PCOS and AMH levels are strongly correlated. This connection is explained by a number of factors:

Increased Follicle Number: The presence of an increased number of tiny, immature ovarian follicles is one of the characteristics of PCOS. In contrast to healthy ovaries, these follicles release AMH more quickly, which causes elevated Anti-mullerian hormone levels in PCOS patients.
Ovarian Follicle Dysfunction: PCOS causes an overabundance of tiny, immature follicles because the ovarian follicles do not mature and ovulation appropriately. The continued production of AMH by these immature follicles is a factor in the high AMH levels associated with PCOS.
Diagnostic marker: AMH levels can be used as a diagnostic marker to help determine whether PCOS is present or how severe it is. Along with other clinical and hormonal criteria, elevated levels of anti-mullerian hormone are frequently regarded as one of the PCOS diagnostic criteria.
Predicting Ovarian Response: Anti-mullerian hormone is also used in reproductive treatments like in vitro fertilization (IVF) to predict the ovarian response. A stronger ovarian response to fertility drugs may be indicated by elevated AMH levels in PCOS patients, which can both help and hinder reproductive therapies.

It’s crucial to remember that, despite the fact that elevated anti-mullerian hormone levels are frequently linked to PCOS, this condition is not the only one in which they can occur. For instance, women with polycystic ovarian morphology (PCOM) who do not match all of the PCOS diagnostic criteria can also have elevated Anti-mullerian hormone levels. A thorough evaluation is necessary for diagnosis and management of PCOS because it is a complicated disorder with a range of clinical and hormonal symptoms.

Therefore, managing the consequences PCOS caused to Anti-mullerian hormone requires understanding and treating PCOS.

What is PCOS?

PCOS is a hormonal condition that predominantly affects a woman’s reproductive system.

Symptoms of PCOS:

The following are some of the most common signs and symptoms of PCOS:

Irregular periods: PCOS frequently causes irregular menstrual cycles, with fewer than eight menstrual cycles in a year or periods that are unpredictable in their timing.
Ovulation Issues: Many people with PCOS have trouble ovulating on a regular basis, which can lead to infertility or problems becoming pregnant.
High Androgen amounts: Androgens are masculine hormones found in both males and females; however persons with PCOS have greater amounts of androgens. Acne, abundant face and body hair (hirsutism), and male-pattern baldness can result from this.
Polycystic Ovaries: On ultrasonography, individuals with PCOS may have larger ovaries with tiny, fluid-filled sacs called cysts. However, not all people with PCOS have cysts, and having cysts does not always mean you have PCOS.
Weight Gain: Many people with PCOS suffer with weight gain or obesity, and maintaining a healthy weight can be difficult.
Insulin resistance: Insulin resistance occurs when the hormone insulin fails to regulate blood sugar levels. Some PCOS patients may develop insulin resistance, which can result in high blood sugar levels and an increased risk of type 2 diabetes.

Causes of PCOS:

It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS can be reversed naturally by making few changes in our life style which includes eating habits and exercise.

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:

Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
Stress Related Causes – Chronic Stress

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

To sum up, adopting healthy eating habits and placing a priority on your physical and mental health can naturally reverse PCOS by regulating your hormones. This way we can prevent the issues that are raised in anti-mullerian hormone due to PCOS. Further adopting the above strategy also helps to maintain a healthy life style.

The Impact of PCOS on Gallbladder Function

The gallbladder is a tiny, pear-shaped organ in the human body that is placed beneath the liver. The fundamental function of the gallbladder is to store and concentrate bile, a digestive fluid produced by the liver. Bile is required for dietary fat breakdown and absorption.

The gallbladder and bile play the following roles in digestion:

Bile Production: Bile is constantly produced by the liver and contains water, electrolytes, bile salts, cholesterol, and bilirubin. Bile salts are essential for breaking down fat molecules into smaller, more easily digestible particles.
Bile Storage: Rather than releasing bile straight into the digestive tract, the liver transports it to the gallbladder for storage and concentration. The gallbladder functions as a reservoir, storing bile until it is required for digestion.
Bile Release: When you eat a fat-containing meal, the gallbladder contracts and discharges concentrated bile into the small intestine (particularly, the duodenum). This bile release aids in the emulsification of fat, breaking it down into tiny droplets that are easier for digestive enzymes to digest.
Fat Digestion: Once the fat has been broken down into smaller particles, pancreatic enzymes can digest it efficiently, allowing the body to absorb the fat’s nutrients.

Gallbladder problems:

Gallbladder problems can occur for a variety of reasons and result in a variety of symptoms. The following are some examples of common gallbladder problems:

Gallstones: Gallstones are solid particles that develop in the gallbladder. They can vary in size and can create bile duct obstructions, resulting in pain and other symptoms. Gallstones are made up of cholesterol, bilirubin, or a mix of the two.
Cholecystitis: Cholecystitis is gallbladder inflammation caused by gallstones clogging the cystic duct. It can cause severe abdominal discomfort, nausea, vomiting, and a high fever.
Gallbladder Polyps: These polyps are growths that protrude from the gallbladder’s inner lining. While the majority of polyps are benign, some can be malignant or develop into cancer over time.
Biliary Dyskinesia: This condition is characterized by aberrant gallbladder contractions, which can cause pain and digestion issues. Biliary dyskinesia is frequently linked with symptoms that resemble gallstones but do not involve the presence of stones.

Choledocholithiasis: Choledocholithiasis is a condition in which gallstones migrate from the bladder into the common bile duct, potentially resulting in obstructive jaundice, pancreatitis, and other problems.

Gallbladder Cancer: Although this type of cancer is uncommon, it can form in the gallbladder’s tissues. Because of the lack of early signs, it is frequently detected at an advanced stage.

Gallbladder Polyps: These are small growths that can develop on the inner lining of the gallbladder. Most polyps are benign, but some can be cancerous or become cancerous over time.

Are PCOS & Gallbladder connected?

PCOS is a hormonal illness that affects people with ovaries and can cause symptoms such as irregular menstruation periods, ovarian cysts, excessive hair growth, acne, and weight gain. While PCOS is largely associated with the reproductive system and hormonal balance, it can also have metabolic consequences such as insulin resistance and obesity. Obesity and insulin resistance can increase the chance of developing various health concerns, including gallbladder difficulties.

While PCOS does not directly affect the gallbladder, it might have an indirect effect on gallbladder health. Here are some things to think about:

Obesity: Weight gain and obesity are frequently connected with PCOS. Obesity is a substantial risk factor for gallstone formation. Excess body fat can increase cholesterol synthesis, which can build up in the bladder and create gallstones. Gallstones can obstruct the bile ducts, causing gallbladder inflammation and pain, as well as potentially more serious problems such as cholecystitis or pancreatitis.
Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells don’t respond well to insulin. Insulin resistance can result in high insulin levels in the blood, which may contribute to gallstone development. High insulin levels are linked to increased hepatic cholesterol release and impaired gallbladder motility, both of which can raise the incidence of gallstones.
Hormonal Imbalance: PCOS is characterized by hormonal imbalances, such as increased levels of androgens (male hormones) and irregular menstruation. These hormonal oscillations can influence cholesterol metabolism and may contribute to gallstone development.
Dietary Factors: Some people with PCOS may have eating habits that promote gallstone production. A diet high in harmful fats and poor in fiber, for example, can raise the risk of gallstones. PCOS-related weight gain and insulin resistance can also lead to poor dietary choices, which can exacerbate these bladder problems.

Causes of PCOS:

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:

Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
Stress Related Causes – Chronic Stress

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Adopting these 5 pillar strategies helps in maintaining hormonal balance and also helps to maintain a healthy lifestyle which includes eating right, sleeping better and moving more. This even helps to cure gallbladder issues as maintain hormonal balances and adopting healthy eating habits helps to resolve gallbladder issues.

Understanding the Connection: UTI’s and PCOS

UTI is an abbreviation for Urinary Tract Infection. It is an infection that can affect any component of the urinary system, including the kidneys, bladder, ureters (the tubes that connect the kidneys to the bladder), and urethra (the tube that drains urine from the bladder). The lower urinary system, which contains the bladder and urethra, is the most usually affected by UTIs.

UTIs are primarily caused by bacteria, the most common of which is Escherichia coli (E. coli). These bacteria can enter the urinary tract via the urethra and grow, causing illness. UTIs can produce symptoms such as frequent urination, urinating with a burning feeling, murky or bloody urine, and a strong desire to urinate.

How can you know that you have UTI?

The symptoms of a UTI vary depending on which portion of the urinary system is infected, however the following are common:

Urinary pain or a burning sensation: This is a typical symptom of this infection and is often one of the first indicators.
Urination: You may feel the need to urinate more frequently than normal.
Urgency: You may experience a strong and sudden desire to urinate.
Cloudy, bloody, or strong-smelling urine: Changes in the appearance or odor of urine can be a sign of a UTI.
Pain or discomfort in the lower abdomen or back: Some patients who have UTIs suffer pain or discomfort in the lower abdomen or back.
Fatigue or shakiness: This infection can produce fatigue or a general feeling of being sick in some circumstances.

What causes UTI?

UTIs are primarily caused by bacteria entering and proliferating in the urinary system. The bacterium Escherichia coli (E. coli), which is generally found in the gastrointestinal system, is the most prevalent cause of these infections. The following are some of the most common causes and risk factors for UTIs:

Bacterial Entry: Bacteria, most commonly E. coli, can enter the urinary tract and migrate upward through the urethra. This might occur as a result of insufficient wiping after a bowel movement, sexual activity, or poor hygiene.
Female Anatomy: Women are more prone to UTIs than males because their urethras are shorter, allowing bacteria to enter the bladder more easily.
Sexual activity can introduce bacteria into the urinary tract, resulting in a urinary tract infection. This is sometimes known as “honeymoon cystitis.”
Urinary Catheters: Users of urinary catheters are more likely to develop these infections because the catheter might introduce bacteria into the urinary system.
Obstruction: Anything that obstructs the flow of urine, such as kidney stones or an enlarged prostate in men, can increase the risk of these urinary infections.
Diabetes: High blood sugar levels can make bacteria in the urinary system grow more easily, increasing the risk of infection.
Pregnancy: Urinary tract changes during pregnancy can render women more susceptible to urinary tract infections.
Weakened Immune System: Immune-suppressive conditions or drugs, such as HIV/AIDS or chemotherapy, might increase the incidence of UTIs.
Dehydration: Drinking insufficient water can cause urine flow to decrease and bacteria to grow in the urinary system.
Menopause: Changes in the female genital and urinary tract after menopause can increase the risk of these urinary infections.

Is there any link between PCOS & UTI?

PCOS and urinary tract infections are two separate medical illnesses that affect different regions of the body, yet there can be indirect links between them. Here’s some information about how they might be related:

Immune system weakness: Some PCOS sufferers may have undiagnosed medical issues that compromise their immune systems, making them more vulnerable to infections like UTIs. It may be more difficult for the body to fight against diseases if the immune system is weak.
Lifestyle Factors: Obesity and insulin resistance are frequently linked to PCOS. The risk of UTIs may rise as a result of several conditions. Obesity may cause poor hygiene habits or make it more difficult to maintain healthy urinary tract function, both of which raise the risk of UTIs.
Medication: The urinary system may be affected by several drugs used to treat the symptoms of PCOS, such as oral contraceptives or drugs to control menstrual cycles. Changes in urine pH or hormone levels may occasionally make urinary tract infections more likely.
Hormonal Changes: Insulin resistance and high levels of androgens (male hormones) are two aspects of PCOS that are associated with hormonal abnormalities. The urinary system may be indirectly impacted by these hormonal changes, although a direct connection between PCOS and UTIs has not been proven.

How one can prevent UTI?

Urinary tract infections (UTIs) can be avoided through a variety of lifestyle and hygiene habits. These urinary infections are primarily caused by bacteria, most commonly Escherichia coli (E. coli), entering and proliferating in the urinary system. Here are some precautions you may take to lower your risk of UTIs:

Keep Hydrated: Drinking lots of water helps your urinary tract be free of bacteria. If you’re active or living in a hot climate, aim to consume at least 8 glasses of water each day.
Urinate frequently: Do not hold your urine for long periods of time. Urinating whenever you feel the need aids in the removal of microorganisms from your urinary system.
Wipe front to back: Always wipe from front to back after using the toilet to prevent bacteria from the anal area from spreading to the urethra.
Maintain Good Hygiene: Keep your genital area clean and avoid using harsh soaps, douches, or feminine hygiene products, which might upset the natural balance of microorganisms.
Urinate Before and After Sexual Activity: Urinating before and after sexual activity will help flush out any bacteria that may have entered the urethra during sex.
Select the Appropriate Birth Control: Certain kinds of birth control, such as diaphragms or spermicides, can increase the risk of UTIs. If you have recurring UTIs, talk to your doctor about your choices.
Wear Breathable Underwear: Cotton underwear allows air to circulate and keeps the vaginal area dry, which can aid bacteria flourish.
Avoid Irritants: Avoid potential irritants such as tight-fitting jeans, thong underwear, and excessive use of genital powders or creams.
Maintain Immune Health: Having a robust immune system allows your body to fight infections more efficiently. Eat a well-balanced diet, exercise regularly, minimize stress, and get adequate sleep.
Don’t Hold Urine Too Long: Delaying urination when you feel the need to go can allow bacteria to develop in your urinary tract.
Consider Probiotics: According to some research, consuming probiotics may help maintain a healthy balance of microorganisms in the urinary tract.
Avoid Antibiotic Overuse: Antibiotic overuse can disturb the balance of microorganisms in your body, making you more prone to urinary imfecitons in the long run. Antibiotics should only be taken if prescribed by a doctor.

Consult a healthcare physician if you get frequent UTIs. Depending on your unique situation, they may offer extra preventive measures or drugs, such as low-dose antibiotics or cranberry supplements. To properly treat recurring UTIs, it is critical to seek professional help.

Does PCOS cause Joint swelling?

Joint swelling are a condition in which one or more joints in the body swell due to inflammation or fluid buildup. Swelling is frequently accompanied by pain, stiffness, and decreased range of motion. It can be caused by a variety of conditions, including arthritis (such as rheumatoid or osteoarthritis), trauma, infections, or autoimmune illnesses. Joint swelling develop when the protective cartilage around the joints deteriorates or when the immune system erroneously targets healthy joint components. To alleviate symptoms, reduce inflammation, and enhance joint function, proper diagnosis and treatment are required, which may include medication, physical therapy, or lifestyle changes.

Symptoms of Joint swelling:

Joint swelling can be a sign of a number of underlying medical issues. The particular symptoms you encounter will depend on the reason, but common swollen joint symptoms include:

Joint swelling: Due to the accumulation of fluid or inflammation in the joint space, the affected joint may appear larger or more prominent than usual.
Joint pain: Joint swelling are frequently accompanied by pain or discomfort that can range from minor to severe.
Stiffness: Joint swelling may feel stiff, making it difficult to move the joint through its whole range of motion.
Redness and warmth: As a result of increased blood flow and inflammation, the skin over the swollen joint may appear red and feel warm to the touch.
Limited Range of Motion: Swelling can limit the flexibility of a joint, making it harder to bend, flex, or fully stretch the affected joint.
Tenderness: The area around the swollen joint may be tender to touch, and pressing on it may cause discomfort.
Joint Deformity: In some cases, chronic swelling and inflammation can lead to joint deformities, such as the development of nodules or misalignment.

Does PCOS cause Joint swelling?

Polycystic ovary syndrome (PCOS) is a reproductive system disorder characterized by hormonal imbalances, ovarian cysts, and numerous menstrual and fertility problems. While PCOS is not known to cause Joint swelling directly, persons with PCOS may have joint discomfort or inflammation as a side effect or owing to overlapping problems.

There are various causes of joint pain or swelling in people with PCOS:

Insulin Resistance: Many people with PCOS have insulin resistance, which can result in high blood sugar levels. High insulin levels can induce inflammation in the body, which can contribute to joint pain.
Obesity: Obesity is frequently connected with PCOS. Excess body weight can place additional strain on the joints, potentially resulting in joint pain and swelling, particularly in weight-bearing joints such as the knees and hips.
Hormonal Imbalances: PCOS can cause hormonal imbalances such as estrogen and androgens. Hormonal variations may have an impact on joint health, while the link is not entirely understood.
Autoimmune illnesses: Some PCOS patients may also have autoimmune illnesses such as rheumatoid arthritis, which causes joint inflammation and swelling. These autoimmune diseases can co-occur with PCOS, but they are distinct medical problems.
Sedentary Lifestyle: Some PCOS symptoms, such as irregular periods and excessive hair growth, may lead to a more sedentary lifestyle. Joint stiffness and soreness can be exacerbated by a lack of physical exercise.

How to cure Joint swelling caused due to PCOS?

Treating the underlying cause is the permanent solution for any problem. So PCOS which is the underlying cause of Joint swelling shall be treated in order to get permanent cure for the Joint swelling.

PCOS is a hormonal condition that predominantly affects a woman’s reproductive system.

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

10 modern lifestyle root causes that lead to hormonal imbalances related to PCOS:

Food related root Causes:

Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:

Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

In this way by reversing PCOS naturally we can cure the problems or issues caused by it like Joint swelling and many other issues. Also adopting the above 5 pillar strategy helps to maintain a healthy life style which includes healthy eating habits and movement for the body which is much required for curing joint swelling. The move more part in this strategy helps to cure Joint swelling even it is not caused due to PCOS.

Metabolic effects of PCOS(Polycystic ovary syndrome) in adolescents

Polycystic ovary syndrome (PCOS) can have various metabolic effects on adolescents. PCOS is a hormonal condition that predominantly affects a woman’s reproductive system. It is distinguished by a number of symptoms, including irregular menstruation periods, increased levels of androgens (male hormones) such as testosterone, and the occurrence of cysts on the ovaries. It is distinguished by irregular menstrual cycles, an excess of androgen hormone production (which can produce symptoms such as acne and excessive hair development), and the presence of many tiny cysts on the ovaries.

PCOS is a complicated disorder with a wide range of potential symptoms and health consequences.

Symptoms of PCOS:

You can understand the metabolic effects of PCOS only if you know whether you have PCOS or not. It is possible by checking whether you have any of the below symptoms:

Irregular menstrual cycles
Excessive hair growth
Acne
Weight gain
Fatigue and mood changes

So if you have any of the above symptoms there are chances that you might have PCOS disorder.

Key metabolic effects of PCOS in adolescents:

Adolescents with polycystic ovarian syndrome (PCOS) may experience a variety of metabolic effects. Because PCOS manifests differently in various people, not all teenagers with PCOS will have the same symptoms. However, here are ten important metabolic effects associated with PCOS in adolescents:

Insulin Resistance: Many teenagers with PCOS have insulin resistance, which means their cells do not respond to insulin properly. As the body attempts to compensate, this can result in greater levels of insulin in the bloodstream. Insulin resistance increases the risk of type 2 diabetes and can contribute to weight gain.
Weight Gain and Obesity: Adolescents with PCOS are more likely to become obese, and obesity can exacerbate PCOS symptoms which results in many metabolic effects. Excess weight, particularly around the midsection, might exacerbate insulin resistance and hormonal abnormalities in PCOS patients.
Dyslipidemia: PCOS can result in abnormalities in blood lipid profiles, such as increased triglyceride levels and lower HDL cholesterol levels. These metabolic effects such as lipid abnormalities have been linked to an increased risk of cardiovascular disease later in life.
Hypertension: PCOS is associated with an increased risk of high blood pressure (hypertension), which is another risk factor for heart disease and other cardiovascular problems.
Acanthosis Nigricans: Acanthosis Nigricans is a skin disorder that causes dark, thicker patches of skin to appear in body creases and folds. It is more common in people with PCOS and can be a symptom of insulin resistance.
Gestational Diabetes: When adolescent girls and women with PCOS become pregnant, they are more likely to develop gestational diabetes. This syndrome might cause problems during pregnancy and childbirth.
Increased Risk of Type 2 Diabetes: Insulin resistance and elevated insulin levels increase the risk of developing type 2 diabetes, especially if left untreated.
NAFLD (Non-Alcoholic Fatty Liver Disease): NAFLD is more common in those with PCOS, especially those who are overweight or obese.
Menstrual Irregularities: Because of hormonal imbalances, PCOS frequently produces irregular menstrual cycles or nonexistent periods. This may be related to metabolic issues.
Increased Androgen Levels: In PCOS, higher levels of male hormones (androgens) can cause symptoms such as hirsutism (excessive hair growth) and acne which also comes under metabolic effects.

It’s crucial to remember that the metabolic effects of PCOS can vary greatly between people, and not all women with PCOS will have the same symptoms or complications. To assist and treat the metabolic effects of PCOS first we have to understand the root causes of PCOS. Because treating the problem from it’s root cause results in permanent solution.

Causes of PCOS which has metabolic effects in adolescents and adults:

PCOS is basically caused due to hormonal imbalances. There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Food related root Causes:

Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:

Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

The 5 pillar strategy to reverse PCOS naturally:

Reversing the PCOS is the only solution to overcome the metabolic effects it causes in adolescents because treating the root cause of a problem gives us the permanent solution. So here’s the 5 pillar strategy to reverse PCOS naturally.

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

By adopting the above 5 strategies in day to day life one can reverse PCOS naturally which probably prevents from having any of the above discussed metabolic effects.

A Closer Look at Kidney Infections: Signs, Triggers, and Remedies

A kidney infection, also known as pyelonephritis, is a serious medical illness caused by harmful bacteria or other microbes entering the kidneys and infecting them. This illness usually begins as a urinary tract infection (UTI) in the lower urinary system, such as the bladder or urethra, and subsequently progresses to one or both kidneys. If left untreated, kidney infections can be excruciatingly painful and lead to possibly fatal health consequences.

How does one get Kidney infection?

Let’s see how anyone can get this infection. Kidney infections arise when harmful bacteria enter and grow in the kidneys, causing an infection. This can happen for a variety of reasons like:

Urinary Tract Infections (UTIs): A UTI is a frequent way for germs to enter the kidneys. UTIs originate when germs enter the urinary tract from the rectal or vaginal area and move up to the bladder. If the infection is not treated as soon as possible, it might progress to the kidneys and cause a kidney infection.
Urinary system Blockages: A urinary system blockage, such as a kidney stone or an enlarged prostate in men, can collect urine and create a breeding environment for bacteria. Bacteria can proliferate in sluggish urine and eventually reach the kidneys, causing an illness.
Infections in the bloodstream: Bacteria from infections elsewhere in the body can enter the bloodstream in some situations. If these bacteria enter the bloodstream and go to the kidneys, they can cause an infection. Bacteria, for example, can migrate through the circulation to the kidneys if a person has a serious skin infection or an infected cut.
Structural Abnormalities: Some persons are born with structural abnormalities in their urinary tract that allow bacteria to reach the kidneys more easily. These anomalies can include irregularly shaped kidneys or urinary reflux, a condition in which urine runs backward from the bladder to the kidneys.

In all of these conditions, bacteria that enter the kidneys can cause an immunological reaction, resulting in kidney infection symptoms such as fever, pain in the lower back or side, and difficulty while peeing. Kidney infections can be dangerous and necessitate immediate medical treatment, usually with antibiotics, to avoid complications and kidney damage. If you feel you have a kidney infection, you must seek medical assistance immediately.

How can one know if they have a kidney infection?

Knowing the signs of this infection is just as crucial as knowing why someone gets this infection.

A kidney infection can cause the following symptoms:

Fever and chills
Spitting up
You’re feeling ill to your stomach.
Lower back pain, one or both sides, or groin pain
Urinating (peeing) more frequently than usual
Feeling the need to urinate despite having just gone
Urinary discomfort or burning
Urine containing blood or pus (a thick, white or yellow liquid).
Urine that is murky or stinks
Diarrhea

Kidney infections must be treated as soon as possible since they can develop to major problems such as kidney damage or even systemic infection (sepsis) if not treated properly. Antibiotics are normally used to treat the illness, and in severe situations, hospitalization may be required.

When to see a doctor?

Let’s look at some of the early warning signs of kidney infection that indicate you should consult a doctor right away.

You’re always fatigued.
You don’t get enough sleep.
You have itchy skin.
Your face and feet are swollen.
Muscle cramping
Inability to breathe
Foggy head

Hence if you have any of these symptoms, you should see a doctor as soon as possible.

How to prevent ourselves from Kidney infection?

Maintaining good urinary tract health and adopting proper cleanliness are the most important aspects of preventing kidney infections. Kidney infections, commonly known as pyelonephritis, are frequently caused by a urinary tract infection (UTI). Here are some precautions you may take to lower your chances of getting a kidney infection:

Stay Hydrated: Drink plenty of water throughout the day to keep your urine diluted and to wash bacteria out of your urinary system. Aim for 8 glasses (64 ounces) of water per day.
Urinate on a regular basis: Holding urine in for an extended amount of time can allow bacteria to proliferate in the urinary system. When you feel the need to urinate, empty your bladder.
Wipe Cleanly: Always wipe from front to back after using the toilet to avoid bacteria from spreading from the anal area to the urethra.
Urinate prior to and after Intercourse: Urinating before and after sexual activity can aid in the removal of bacteria that may have entered the urethra during the course of the intercourse.
Irritants should be avoided: Caffeine, alcohol, and spicy foods are examples of things that might irritate the urinary system.
Wear Breathable Undergarments: Cotton underwear and loose-fitting pants allow for improved airflow and help minimize moisture buildup in the genital area.
Chronic Disease Management: Work with your healthcare physician to manage any illnesses that raise your risk of UTIs, such as diabetes or kidney stones.
Practice Safe Sex: To limit the risk of sexually transmitted infections (STIs) that can lead to kidney infections, use barrier techniques such as condoms.
Maintain Good Hygiene: Maintain a clean and dry genital area. Avoid using strong soaps or douches that can upset the urinary tract’s natural bacterial balance.
Promptly Treat UTIs: If you feel you have a UTI (for example, urinating with pain or burning, frequent urination, or murky urine), seek medical assistance right once. If left untreated, UTIs can develop to kidney infections.

How can we treat the kidney infection?

Treatment typically involves a combination of antibiotics and supportive care. Here are the steps typically taken in the treatment of a kidney infection:

Antibiotics: The primary treatment for kidney infections is antibiotics. Your doctor will prescribe medications to combat the bacteria that are causing the infection. Antibiotics that are frequently prescribed include ciprofloxacin, levofloxacin, and trimethoprim-sulfamethoxazole. Even if you start feeling better before finishing the antibiotics, it’s critical to finish the course to ensure that all of the bacteria are gone.
Pain Control: Kidney infections can be excruciatingly painful. Over-the-counter pain medicines, such as ibuprofen or acetaminophen, may be prescribed by your doctor to assist control discomfort and fever.
Hydration: It is critical to stay hydrated during a kidney illness. Drinking enough of water can aid in the removal of bacteria from the urinary tract and improve recovery. If your symptoms are severe, you may require intravenous (IV) fluids to stay hydrated.
Hospitalization: In severe cases or if complications arise, you may need to be admitted to the hospital for intravenous antibiotics and strict monitoring. This is more likely if the infection has spread or if you have other medical conditions that raise your risk of consequences.
Identifying and Treating Underlying Causes: If you have recurring kidney infections or an underlying urinary tract disease that is contributing to the infections, your doctor may examine and treat those issues. Imaging techniques (such as a CT scan or ultrasound) may be used to detect urinary tract problems.
Follow-up: Following the completion of your antibiotic course, your doctor may require follow-up testing to check that the infection has been completely cleared. Even if you feel better, it’s critical to finish the entire course of antibiotics to avoid recurrence or the growth of antibiotic-resistant germs.
Changes in Lifestyle: You can take actions to maintain healthy urinary tract health to avoid recurring kidney infections. Staying hydrated, peeing frequently, and exercising proper hygiene, especially after sexual activity, are all part of this. Delaying urinating when you feel the need is not a good idea because it might lead to urinary tract infections.

If you suspect you have a kidney infection, seek medical assistance right away since untreated kidney infections can lead to significant problems such as kidney damage or the infection spreading to the bloodstream (sepsis), which can be fatal. To ensure a thorough recovery, always follow your doctor’s recommendations and take prescription drugs as indicated.