Author: Srilekha potula

The Road to Motherhood: Causes of Female Infertility and Available Treatments

Female infertility refers to a woman’s failure to conceive a child or carry a pregnancy to term despite having frequent, unprotected sexual intercourse for an extended period of time (typically a year or more, depending on age and other circumstances). Female infertility is a physical disorder with multiple underlying causes that can create emotional and psychological discomfort in people who suffer from it.

Causes of female infertility:

Four common causes of female infertility include:

Ovulatory disorders: When ovulation, the critical process of egg release, becomes erratic or stops entirely, it can lead to female infertility concerns. Complex disorders such as polycystic ovary syndrome (PCOS), hypothalamus dysfunction, and premature ovarian failure (early menopause) can disrupt the normal ovulation patterns required for healthy pregnancy.
Fallopian Tube Blockage or Damage: The intricate network of fallopian tubes transports eggs from the ovaries to the uterus. Unfortunately, obstructions or damage in these tubes, which are frequently caused by illnesses like pelvic inflammatory disease, the existence of endometriosis, or previous surgical treatments, can effectively operate as barriers. They impede fertilization and causes female infertility.
Uterine Abnormalities: The structural integrity of the uterus is critical in reproductive health. Exceptions to the norm, such as the development of uterine fibroids, polyps, or adhesions that generate scar tissue, have the potential to disrupt the delicate dance of embryo implantation or the orderly progression of pregnancy. These uterine abnormalities might be substantial obstacles on the road to conception nothing but female infertility.
Endometriosis: Endometriosis is a disorder that causes tissue similar to the uterine lining to expand beyond its intended bounds, posing a complex challenge like female infertility issues. This growth frequently includes the ovaries, fallopian tubes, and the surrounding pelvic landscape. Inflammation, scar tissue formation, and adhesion creation characterize the aftermath, all of which contribute to an environment that impedes fertility and conception.

The cause of female infertility is frequently determined using a mix of medical history, physical exams, hormone level tests, imaging techniques (such as ultrasounds), and, in some cases, small surgical procedures. Treatment options differ according to the underlying cause. Lifestyle adjustments, hormone therapy, surgery to rectify structural abnormalities, assisted reproductive technologies (such as in vitro fertilization or IVF), and other treatments may be included.

How PCOS causes female infertility?

Two major causes among the four such as Ovulatory disorders and blockage in fallopian tube mentioned above are due to PCOS. PCOS is a prevalent hormonal condition that affects a large number of women of reproductive age. PCOS causes female infertility in many other ways by interfering with the normal ovulation process and altering egg maturation. Here’s how PCOS can contribute to infertility:

Imbalance of Hormones: Women with PCOS often have greater amounts of androgens (male hormones) such as testosterone. Elevated androgen levels can disrupt the hormonal balance required for ovulation and interfere with normal ovarian function which might trigger female infertility.
Insulin Resistance: Many women with PCOS have insulin resistance, a condition in which the body’s cells do not respond to insulin adequately. Insulin resistance can result in increased insulin production and blood insulin levels. Elevated insulin levels can encourage the ovaries to create more androgens, causing ovulation and the menstrual cycle to be disrupted which further effects women’s reproductive system causing female infertility issues.
Anovulatory Cycles: Anovulatory cycles are typical in women with PCOS, in which the ovaries do not release a mature egg. There is no egg accessible for fertilization by sperm in the absence of ovulation, making conception impossible.
Cyst Formation: While the term “polycystic ovary syndrome” implies the presence of cysts on the ovaries, they are not actual cysts, but rather immature follicles that fail to mature and produce eggs. These follicles can build up and cause hormonal abnormalities and irregular periods which further effects female infertility.
Cervical Mucus Changes: PCOS can cause changes in cervical mucus, making it thicker and less conductive to sperm movement. This can make it difficult for the sperm to reach and fertilize the egg. There by resulting in female infertility.
Endometrial Abnormalities: PCOS can cause alterations in the uterine lining (endometrium), making it less amenable to fertilized embryo implantation. Even if fertilization occurs, the embryo may have difficulty implanting and establishing a pregnancy.

Root causes of PCOS:

To treat a health problem or to arrive at a solution for any other problem one should be aware of the root cause and not just the symptoms. Because if we treat the problem basing the symptoms then it will be a temporary as the root cause doesn’t go away. Hence knowing the root cause and treating it from underneath is important if you want permanent solution.

So knowing the root causes of PCOS is important to treat it permanently.

Basically there are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Hormonal imbalances, which are created by ten fundamental aspects of contemporary lifestyle, are the primary cause of PCOS. Now let’s see the root causes of PCOS in order to reverse it.

Food related root Causes:

Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:

Chronic Stress: Prolonged exposure to high levels of stress can cause the deregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

Now as we understood the root causes we can now treat PCOS naturally by adapting few strategies that not only treat PCOS but also helps us in maintaining a healthy lifestyle.

However overcoming these is not impossible. One can definitely reverse the condition by adopting the 5 pillar strategy which is known for treating PCOS naturally.

The 5 pillar strategy to reverse PCOS naturally:

The below 5 pillar strategy is based on natural methods which doesn’t involve any side effects and which will result in permanent cure of PCOS.

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Addressing underlying problems that can prevent pregnancy and cause female infertility, such as hormone imbalances, structural abnormalities, or medical illnesses, is a key component in treating reproductive difficulties.

Hence adopting the above 5 pillar strategy may help to balance the hormones which help to reverse PCOS which is the cause of female infertility. Achieving a healthy pregnancy and child can be a goal for both people and couples who receive effective reproductive treatment.

Hysterosalpingography (HSG) Test : Potential Complications and What the Results Mean

An HSG (Hysterosalpingography) test evaluates the shape and quality of a woman’s uterus and fallopian tubes. It is frequently used as part of a reproductive evaluation or to determine the cause of infertility.

The following steps are included in the procedure:

Through the cervix, a contrast substance (typically an iodine-containing liquid) is introduced into the uterus.
X-ray images are taken while the contrast material fills the uterus and flows through the fallopian tubes.
The images obtained during the procedure can help identify blockages, abnormalities, or other issues within the uterus and fallopian tubes.

Why to take a HSG Test?

An HSG (Hysterosalpingography) test is typically recommended in the following situations:

Fertility evaluation: One of the key reasons for having an HSG test is to analyze reproductive difficulties. It aids in determining whether there are any structural problems in the uterus or fallopian tubes that may be preventing pregnancy.
Recurrent Miscarriages: If a woman has had a series of miscarriages, an HSG test can be done to look for uterine abnormalities, such as fibroids or polyps, that may be contributing to pregnancy losses.
Unexplained Pelvic Pain: If a woman is suffering chronic pelvic pain or discomfort, an HSG can assist uncover probable causes such as uterine abnormalities or fallopian tube obstructions.
Tubal Ligation Confirmation: After a woman has undergone tubal ligation (a treatment for permanent contraception), an HSG can be conducted to ensure that the fallopian tubes are totally shut or sealed.
Tubal Patency: When a woman is considering reproductive treatments such as in vitro fertilization (IVF), an HSG may be performed to ensure that the fallopian tubes are open and patent before treatment begins.
Preoperative Planning: An HSG may be conducted prior to some gynecological procedures to check the status of the uterus and fallopian tubes and assist the surgeon in planning the procedure.

When to take HSG test?

When you should obtain an HSG test depends on your unique condition and the advice of your healthcare practitioner. It is usually done in the early half of your menstrual cycle, especially a few days after menstruation but before ovulation. This timing lowers the danger of performing the test if you are pregnant.

Discuss your specific circumstances and concerns with your healthcare practitioner to determine if an HSG test is required and when it should be conducted. They can provide you more tailored advice depending on your medical history and reproductive goals.

Is HSG test painful?

The degree of pain or discomfort felt during an Hysterosalpingography test varies from person to person. Some people may be more uncomfortable than others. Here are some essential considerations to consider when it comes to the potential pain or discomfort of the HSG test:

Mild to Moderate Discomfort: Rather than acute pain, many women describe the sensation during the test as a combination of cramping and discomfort.
Duration: The discomfort is usually brief and only lasts a few minutes while the contrast material is injected and the X-ray images are taken.
Cervical Manipulation: Inserting a speculum into the vagina and inserting a catheter into the cervix may be uncomfortable.
Cramping: Some women may experience cramping while the contrast substance is injected into the uterus. This cramping is sometimes mistaken for menstruation cramps.
Various Sensations: The sensations felt by individuals might vary greatly. Some people may experience little discomfort, while others may experience more.
Pain Management: To reduce discomfort, your healthcare practitioner may advise you to take pain medicines prior to the surgery or to use local anaesthetic to numb the cervix.
Breathing and Relaxation: Deep breathing and relaxation techniques can help some women cope with any discomfort throughout the treatment.
Post-Procedure: Typically, discomfort lessens immediately after the test is completed. Some women may have minor cramps for a short period of time after the procedure.

It’s critical to be open with your healthcare practitioner about your worries and any pain or discomfort you may feel during the test. They can advise you on pain relief alternatives and make you as comfortable as possible during the process. While this test may be painful for a short while, it is a crucial diagnostic tool that can reveal important information about your reproductive health.

Complications of HSG test:

While HSG is generally regarded as a safe operation, problems are possible, though they are uncommon. Among these complications are:

Pain and Discomfort: During the surgery, many women feel mild to moderate cramping or discomfort. This discomfort normally goes away immediately after the exam is over.
Infection: There is a minor risk of infection following the HSG operation, especially if suitable sterile techniques are not used. To reduce this risk, the equipment used should be sterile, and antibiotics may be administered before to or following the test.
Allergic Reaction: Some people may react negatively to the contrast substance used in the process. Allergic responses are infrequent, but they can happen. If you have a history of allergies, you should notify your healthcare professional.
Perforation or Injury: The catheter used during the HSG may cause injury or perforation of the uterus or fallopian tubes in rare situations. This is incredibly rare, but if it occurs, it can be fatal.
Ectopic Pregnancy: While not a direct complication of the HSG, there is a theoretical chance that the surgery will disturb the normal function of the fallopian tubes, raising the likelihood of ectopic pregnancy in the following menstrual cycle.

Before undergoing the HSG procedure, it is critical to explore the potential risks and advantages with your healthcare physician. They can give you specific advice based on your medical history and personal circumstances. If abnormalities are discovered during this test, further examination and therapy options to address any underlying disorders affecting fertility might be considered.

Results of HSG test:

The findings of an HSG test can provide important information about the reproductive organs and aid in the diagnosis of a variety of disorders. Here are some of the probable outcomes and issues linked with the HSG test:

Normal Results: A normal HSG test result indicates that the contrast material went easily through the uterus and fallopian tubes with no blockages or abnormalities. This is a good result because it indicates that there are no major structural abnormalities that could interfere with fertility.

Abnormal Results: Abnormal HSG findings can suggest a variety of problems, including:

Blockages or Obstructions in the Fallopian Tubes: If the contrast material is unable to move through one or both fallopian tubes, this may indicate blockages or obstructions. Blocked fallopian tubes can obstruct egg transit from the ovaries to the uterus, affecting fertility.
Uterine Abnormalities: HSG can detect structural uterine abnormalities such as fibroids, polyps, or congenital deformities. These disorders can impede fertility and may necessitate further evaluation and therapy.
Reflux: The contrast material may run backward into the abdominal cavity rather than via the fallopian tubes in some circumstances. This could indicate a problem with the tubes’ structure or their capacity to operate effectively.

In conclusion we discussed the HSG (Hysterosalpingogram) test in depth, including its procedure, potential difficulties, and expected results. It is critical to underline that anyone considering this surgery should always check with their healthcare expert first to confirm that it is the best option for their specific medical needs and circumstances. This preventative measure is critical for making safe and informed decisions.

What are the signs of fallopian tubes blockage?

The fallopian tubes are two thin tube-like structures that extend from the ovaries on opposite sides of the uterus. Their principal roles are to catch eggs released by the ovaries during ovulation and to offer a location for fertilization. Sperm normally passes through the cervix, uterus, and fallopian tubes to meet and fertilize the egg.

A blocked fallopian tube is a condition in which one or both of the fallopian tubes, which are in charge of delivering sperm to meet the egg and moving eggs from the ovaries to the uterus, become partially or totally blocked. This obstruction may hinder the sperm and egg from fusing, making it challenging for a woman to conceive naturally.

Because blocked fallopian tubes block the passage for the fertilized egg (zygote) to get to the uterus for implantation, they can cause infertility. This can make a woman’s ability to get pregnant naturally difficult or impossible. Even if fertilization takes place, the obstruction may raise the possibility of an ectopic pregnancy, in which the fertilized egg implants somewhere other than the uterus, typically in the fallopian tube.

Symptoms of fallopian tube blockage:

Difficulty in getting pregnant: One of the most prevalent symptoms of obstructed fallopian tubes is difficulty getting pregnant. If you’ve been trying to get pregnant for a year or longer without success, your fallopian tubes may be obstructed.
Pelvic pain: Pelvic pain or discomfort can occur in some women who have this condition. This can affect one or both sides of the lower abdomen and range in severity from minor to severe.
Unusual menstrual cycles: Although these symptoms are not unique to this problem, changes in your menstrual cycle, such as irregular periods or heavy monthly flow, may be linked to blockage of fallopian tube.
Pain during intercourse: This blockage can cause pain or discomfort during sex, especially with deep penetration. The pressure on the clogged tubes may be the cause of this discomfort.
Unusual vaginal discharge: Some women who have this condition may experience abnormal vaginal discharge. It can smell bad, be a different color, or have a different consistency from how they usually are.
Recurrent pelvic infections: The fallopian tubes can become blocked and scarred as a result of recurrent pelvic infections, such as pelvic inflammatory disease (PID). Your chance of developing clogged tubes may increase if you have a history of recurrent pelvic infections.

Ectopic pregnancy: Although it isn’t a direct indication of the above condition, women who have blocked tubes are more likely to experience an ectopic pregnancy. When a fertilized egg implants outside of the uterus, sometimes in a fallopian tube, it is called an ectopic pregnancy, which can cause excruciating stomach pain and potentially fatal complications.

Causes of fallopian tube blockage:

Infections, inflammation, structural difficulties, and other underlying medical concerns can all contribute to block fallopian tubes. The following are some of the most common reasons of fallopian tube obstruction:

Pelvic Inflammatory Disease (PID): PID (Pelvic Inflammatory Disease) is one of the most common reasons of fallopian tube blockage. It is caused by untreated or inadequately treated sexually transmitted infections (STIs) such as chlamydia or gonorrhea, which can cause fallopian tube inflammation and scarring.
Endometriosis: Endometriosis is a disorder in which tissue comparable to the uterine lining (endometrium) grows outside the uterus. This tissue can develop adhesions or scarring over time, which can block or partially restrict the fallopian tubes.
Previous Pelvic Surgery: Surgical operations in the pelvic area, such as those used to treat ovarian cysts or fibroids, can cause adhesions and scar tissue to grow, which can cause the blockage in these tubes.
Ectopic Pregnancy: Ectopic pregnancy occurs when a fertilized egg implants outside the uterus, most commonly in a fallopian tube. This can damage the tube and potentially cause clogs.
Sexually Transmitted Infections (STIs): If left untreated, STIs, particularly Chlamydia and Gonorrhea, can cause inflammation and scarring in the fallopian tubes, resulting in obstructions.
Previous Abdominal or Pelvic Infections: Unrelated to STIs, infections in the abdomen or pelvic can cause inflammation and adhesions that block the fallopian tubes.
Congenital Abnormalities: Some women are born with structural fallopian tube abnormalities that increase the likelihood of blockages.
Tubal Ligation: Tubal ligation, also known as “having your tubes tied,” is a surgical form of permanent contraception in which these tubes are purposely blocked or severed.
Inflammatory Conditions: Inflammatory disorders, such as appendicitis or diverticulitis, can occasionally cause inflammation and scarring around the fallopian tubes.
Tubal Polyps or Tumors: Benign growths within the fallopian tubes, such as polyps or tumors, can create obstructions.

Treatment of fallopian tube blockage:

Treating this condition naturally can be difficult, and it’s critical to contact with a healthcare practitioner before attempting any natural solutions, as their efficiency varies from person to person. Infections, scar tissue, and structural difficulties can all contribute to fallopian tube blockage.

Here are some natural ways that may assist improve fallopian tube health, but keep in mind that none of them are guaranteed to treat or cure blockages:

Eat right:

What to eat?

Vegetables that are higher in fiber: Broccoli, Sprouts, Carrots, Spinach, Sweet potatoes, Peas, Cauliflower, Cabbage, Green peppers, Green beans.

Fruits that are richer in fiber: Papaya, Guava, Oranges, Apples, Kiwi and Avocado.

Tomatoes & Garlic: They contain a powerful antioxidant that may help reduce inflammation and improve insulin sensitivity.

Cucumbers: These are low in calories and helps in hydrating the body.

Antioxidants: Blueberries, Blackberries, Strawberries, Raspberries, Grapes, Cranberries and Cherries.

Nuts and Seeds: Almonds, walnuts, chia seeds, flax seeds and pumpkin seeds. These are fiber rich foods and hence provide healthy fats and proteins.

Other than this try to substitute processed foods with unprocessed and try using whole grains such as brown rice and barley. Also taking pastas that are made from whole grains helps to avoid spikes in blood sugar.

What to avoid?

Fried foods: French fries, potato chips, corn chips and fried chicken or fish should be avoided as they increase inflammation.

Processed snacks: Cakes, cookies, candy and pies might seem tempting to eat but contains high sugar levels so they should be avoided.

Sweetened beverages: Soft drinks, coffee or tea, sodas, energy drinks are high in calories so avoiding them will help to maintain healthy diet.

Refined carbohydrates: Processed and refined carbohydrates like white bread, pasta and pastries increases blood sugar levels contributing to insulin resistance.

Full fat dairy: High intake of full-fat dairy products may be associated with insulin resistance so consider opting for low-fat or non dairy alternatives.

High Glycemic Index foods: Carbohydrate foods that are broken down quickly and cause a rapid increase in blood glucose are those with high GI. These foods include white rice, potatoes and certain cereals. These should be avoided to keep the blood sugar levels balanced.

Fertility massage: Fertility massage is thought to aid in the treatment of obstructed fallopian tubes by increasing circulation, decreasing inflammation, and breaking up adhesions or scar tissue. This therapeutic approach has the ability to improve tube function by enhancing the body’s natural healing processes and promoting the relaxation of surrounding muscles. Reproductive massage should be administered by a qualified therapist and integrated into a comprehensive reproductive care plan for maximum success, even though it is considered a complimentary method to established medical therapies.

Stress reduction: Stress reduction aids in the treatment of fallopian tube blockage by indirectly improving reproductive health. Chronic stress can interfere with hormonal balance, impair the immune system, restrict blood vessels, and raise inflammation, all of which can contribute to or worsen existing blockages. Individuals can enhance stable hormone function, a healthy immunological response, better blood circulation, and lower inflammation by reducing stress through relaxation techniques and mindfulness.

Staying hydrated: It benefits general health by providing appropriate hydration and nutrients to bodily tissues, including the reproductive system. While hydration does not treat obstructed fallopian tubes directly, it does help to tissue resilience, adequate blood flow, a robust immune system, and detoxification. When it comes to fallopian tube blockages, these elements can help to create a more conducive environment for healing and supplement medical therapies.

In conclusion, while natural treatments for fallopian tube blockage appear to move slowly, they provide a compelling and long-term solution. Patience and dedication to these holistic treatments can result in a permanent cure for this difficult ailment, improving fertility and overall well-being. Embracing nature’s remedies’ potential can pave the road for a healthier, more joyful reproductive journey.

PCOS Hirsutism: From Symptoms to Solutions

Hirsutism or excessive hair growth is a medical disorder characterized by excessive hair development in parts of the body where hair is normally seen in men but not in women. This disorder causes coarse, black hair to develop in areas such as the face, chest, back, and abdomen. It frequently causes emotional pain and low self-esteem in people who encounter it.

This excessive hair growth is often caused by an excess in androgens, which are male sex hormones found in females in lower concentrations. Androgens can promote the growth of terminal (coarse) hair in locations where it is uncommon in women. Polycystic ovarian syndrome (PCOS), a hormonal condition that affects many parts of life, is the most common cause of hirsutism.

Symptoms of Hirsutism:

One can know that they might have hirsutism by checking if they have any of the symptoms listed below:

Excessive Hair Growth: The most visible sign is the development of coarse, black hair in areas where women normally have fine or light hair. Upper lip, chin, chest, back, and abdomen can all be affected.
Dark, Coarse hair: Hair that grows in hirsutism-affected areas is frequently thicker and darker than surrounding hair.
Unusual hair growth patterns: Hair may grow in a male-like pattern, such as a “beard” on the face or a “treasure trail” down the abdomen.
Acne: Elevated androgen levels can induce increased sebum production, which can lead to acne.
Oily Skin: Androgen-related oil production can also cause oily skin.
Irregular Menstrual Cycles: Hirsutism can sometimes be linked to irregular menstrual cycles or the absence of periods (amenorrhea).
Male-Pattern Baldness: In some circumstances, excess hair growth is followed by male-pattern baldness or scalp hair thinning.
Voice Changes: Another potential symptom is deepening of the voice, however this is less common and usually linked with more severe cases of androgen excess.

Causes of Hirsutism:

The main cause of hirsutism is an overabundance of androgen hormones, also known as “male hormones.” Testosterone is the most common androgen. The following are some of the most common causes of hirsutism:

PCOS (Polycystic Ovary Syndrome): This is the most common cause of hirsutism. PCOS is a hormonal condition characterized by high androgen levels, insulin resistance, and ovarian cysts. In addition to hirsutism, it frequently causes irregular menstrual cycles, acne, and weight gain.

Idiopathic Hirsutism: The actual cause of hirsutism cannot always be determined. This is known as idiopathic hirsutism. While androgen levels are raised, they are not as elevated as in other disorders such as PCOS.

Adrenal Gland Disorders: Conditions such as congenital adrenal hyperplasia (CAH) or adrenal tumors can cause the adrenal glands to produce too much androgens. These disorders may result in hirsutism.

Cushing’s syndrome: This condition is caused by continuous exposure to excessive quantities of the hormone cortisol. Adrenal gland dysfunction or the use of corticosteroid drugs can also cause it. Cortisol excess can result in excess hair growth.

Drugs: Certain drugs, such as anabolic steroids, anticonvulsants, and hormonal therapies, might result in hirsutism as a side effect.

Tumours: On rare occasions, tumours in the ovaries or adrenal glands can produce androgen overproduction, resulting in hirsutism.

Insulin resistance: Insulin resistance, which is common in disorders such as PCOS and obesity, can contribute to increased androgen production and hirsutism.

Genetics: A person’s family history influences his or her proclivity to acquire hirsutism. Some people may be prone genetically to excessive hair growth.

How PCOS causes Hirsutism?

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects the ovaries, causing a variety of symptoms such as excessive hair growth. Hirsutism is a condition that causes excessive hair development in parts of the body where hair is generally more prominent in men, such as the face, chest, and back. PCOS can cause hirsutism via the following mechanisms:

Hormonal imbalances: PCOS is largely characterized by a sex hormone imbalance, particularly elevated levels of androgens, which are typically referred to as “male hormones” despite the fact that they are present in both males and females. These androgens, including testosterone, can cause females to acquire male-pattern hair growth.
Insulin Resistance: Many people with PCOS have insulin resistance, which is a condition in which the body’s cells do not respond adequately to insulin. This can result in increased insulin levels in the blood. Insulin resistance is thought to contribute to the ovaries’ overproduction of androgens, which can exacerbate hirsutism.

Ovarian Dysfunction: Because the regular follicle formation and ovulation processes are disrupted in PCOS, the ovaries frequently produce tiny cysts. These cysts can create more androgens, which contributes to excessive hair growth.

Increased Hair Follicle Sensitivity: Androgens encourage the growth of terminal hair (thicker and darker hair) in places that are not normally susceptible to androgens. Individuals with PCOS may have more sensitive hair follicles to the effects of androgens, leading to the development of hirsutism.

Genetic Predisposition: Genetic predisposition can influence how people with PCOS react to hormonal fluctuations. Some persons may be predisposed genetically to developing excessive hair growth in reaction to androgen imbalances.

How to stop hair growing on body?

There are few topical treatments for preventing this excessive hair growth:

Hair Removal Creams: These creams can remove hair momentarily, but the results are fleeting.
Waxing and threading: It eliminates hair from the root, resulting in longer-lasting results than shaving.
Laser Hair Removal: By targeting the hair follicles with laser radiation, a series of treatments can drastically reduce hair growth.
Electrolysis: This procedure uses an electric current to kill hair follicles, which might result in permanent hair loss.

However, unless we treat the underlying cause of Hirsutism the hair growth will come back even after doing the above treatments. Hence treating the root cause of this hair growth i.e., PCOS alone can give the permanent solution for this problem.

Treatment of PCOS helps in treating Hirsutism ?

Yes, treating Polycystic Ovary Syndrome (PCOS) can frequently aid in the management of hirsutism caused by PCOS. PCOS is a hormonal condition that can cause irregular menstrual periods, ovarian cysts, weight gain, insulin resistance, and excessive androgen (male hormone) production.

5 pillar strategy to treat PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

To summarize addressing the underlying causes of any issue is the best course of action. Therefore, the best way to treat hirsutism permanently is to address pcos, which is the disorder’s underlying cause. Furthermore, by choosing the natural approach as explained above, one can avoid any side effects that would result from treatment with drugs.

30 Causes of excess body hair growth in women

Excess body hair growth is also known as hirsutism. This is a condition in women where they develop excess hair growth on their body which is normally seen in men and not women. This condition may have various underlying causes. It’s worth noting that somebody’s hair development is normal and can be impacted by genetics, ethnicity, and hormonal variables. When hair growth becomes much more than what is expected in women then it might be due to various factors.

Causes of excess body hair growth:

Polycystic Ovarian Syndrome (PCOS): PCOS is a common hormonal condition that mostly affects women. It causes an abnormal synthesis of androgens, which are male hormones. This hormonal imbalance can cause a variety of symptoms, such as excessive hair growth, irregular menstruation periods, and the formation of cysts on the ovaries.
Excess androgens can stimulate hair follicles, resulting in hirsutism, or the growth of coarse and dark hair on parts of the body where males traditionally grow hair, such as the face, chest, and back.
Cushing’s syndrome: Cushing’s syndrome is caused by chronic exposure to excessive quantities of the hormone Cortisol. This can be caused by a variety of circumstances, including adrenal gland problems or the use of certain drugs. Excess Cortisol levels can cause hirsutism, as well as weight gain, a rounder face (“moon face”), and skin changes.
Congenital Adrenal Hyperplasia: Congenital Adrenal Hyperplasia is a collection of hereditary illnesses that affect the ability of the adrenal glands to generate hormones. As a result, testosterone levels rise, resulting to hirsutism and other symptoms of masculinization. This illness is typically present from birth and can cause a variety of hormonal and physical abnormalities.
Adrenal Tumors: Adrenal gland tumours can induce overproduction of hormones, particularly androgens. Excessive androgen production can cause coarse hair to develop in areas not normally associated with female hair growth patterns, such as the face and chest.
Ovarian cancers: Some cancers on the ovaries have the ability to manufacture androgens. When androgens enter the bloodstream, they can cause hirsutism as well as other symptoms such as irregular periods and changes in body composition.
Medication: Certain drugs, most notably anabolic steroids and anticonvulsants, have the potential to upset the body’s delicate hormonal balance. As an unexpected consequence of this disruption, hirsutism may develop. Anabolic steroids, which are commonly used for muscle training, can cause excessive hair growth, particularly on the face and body.
Hypertrichosis: Hypertrichosis is a hereditary disorder that causes excessive hair development in locations where it doesn’t normally occur for terminal hair to form. Contrary to hirsutism, which has hormonal roots, hypertrichosis has no such hormonal roots and can affect anyone, regardless of gender.

Hyperthyroidism: A thyroid gland that is overactive can cause an increase in metabolism and, in certain situations, hirsutism. Thyroid hormones control a number of biological processes, including hair growth.

Hypothyroidism: On the other hand, a thyroid gland that is underactive can cause hormonal abnormalities and hirsutism. The body’s regular hormonal levels and metabolic rate depend heavily on thyroid hormones.

Acromegaly: Acromegaly is a condition in which the body produces too much growth hormone, typically as a result of a tumor on the pituitary gland. Acromegaly can result in increased hair growth in unexpected places, in addition to other signs such aberrant bone development and expansion of facial features.

Androgen-Secreting Tumors: The growth of hirsutism may be aided by tumors that release androgens, such as those that are present in the ovaries or adrenal glands. The bloodstream’s excess androgens encourage the growth of coarse hair follicles.

Insulin Resistance: Elevated androgen levels can result from insulin resistance, which is frequently linked to PCOS. Given that insulin plays a part in controlling the synthesis of androgens, this hormonal imbalance can make hirsutism worse.

Obesity: Adipose tissue can help to convert some hormones into androgens. As a result of increasing androgen levels, overweight people may experience increased hair growth.

Idiopathic Hirsutism: When the exact cause of hirsutism cannot be determined, it is referred to as “idiopathic.” This implies that, regardless of hormone imbalances, underlying diseases, or heredity, the precise cause is unknown.

Congenital Generalized Hypertrichosis: Congenital generalized hypertrichosis is a rare hereditary condition that causes excessive hair growth throughout the body. Unlike hirsutism, this disorder is caused by genetic mutations rather than hormonal reasons.

Adrenal Hyperplasia: Adrenal hyperplasia is a collection of hereditary illnesses that affect the function of the adrenal gland, resulting in aberrant hormone production. This imbalance can result in hirsutism and other hormonal-related problems.

Hyperprolactinemia: Elevated prolactin levels can disrupt normal hormone balance and contribute to hirsutism. Prolactin is generally involved in lactation and reproductive health.

Danazol Use: Danazol, a synthetic androgen, is occasionally used to treat a variety of medical disorders. However, because of its effect on hormonal balance, it can cause hirsutism as a side effect.

Porphyria Cutanea Tarda: Porphyria Cutanea Tarda is a rare genetic illness that affects heme production and can cause photosensitivity, skin fragility, and hirsutism. Multiple body systems, including hormones, are affected by the illness.

Malnutrition: Severe malnutrition alters hormone balance, affecting insulin, androgen, and estrogen levels, potentially causing excessive hair growth (hirsutism) as the body prioritizes critical tasks over non-essential ones such as hair development.

Anorexia Nervosa: Anorexia’s excessive calorie restriction stresses the body, resulting in hormone imbalances that lower sex hormones like estrogen and testosterone. Stress-induced cortisol release impacts insulin and glucose levels, worsening hormonal difficulties and potentially causing hirsutism due to increased testosterone levels and disturbed hair growth patterns.

Hypopituitarism: A pituitary gland that does not function properly can affect hormone synthesis and cause hirsutism. The pituitary gland regulates many hormonal activities in the body.

Virilizing Ovarian Tumors: Ovarian tumors that release androgens can cause masculinization symptoms such as excessive hair growth. These tumors emit androgens into the bloodstream, resulting in a variety of symptoms associated with male hormone levels.

Genetic Mutations: Certain genetic abnormalities can result in hormonal imbalances and excessive hair growth. These mutations have the potential to interfere with the body’s normal hormone control mechanisms.

Inflammatory Skin Conditions: Inflammatory skin disorders, such as lichen planus and psoriasis, can stimulate hair follicles, leading to increased hair growth in affected areas. Hair growth patterns can be influenced by inflammation and immunological responses.

Use of Certain Creams or Ointments: Some steroid-containing topical products can disturb normal hormone balance and contribute to hirsutism. Steroids in these items can have an effect on both local and systemic hormone levels.

Autoimmune disorders: Certain autoimmune disorders can cause hormonal abnormalities and excessive hair growth. The immune system mistakenly attacks the body’s own tissues, particularly those involved in hormone manufacturing, in certain situations.

Hormonal Contraceptives: Hormonal contraceptives, such as birth control pills, can help manage excess hair growth in some circumstances, but particular formulations may contribute to hirsutism. Hormonal contraceptives affect hormone levels in the body and can have various impacts on hair growth.

Aging-Related Hormonal Changes: Hormone levels can alter as a person ages, perhaps contributing to increased hair growth in specific locations. Changes in hormone production with age can have an impact on a variety of biological functions, including hair growth patterns.

Pituitary Tumors: Pituitary tumors can impair hormone production and cause hirsutism, among other symptoms. The pituitary gland is responsible for several hormonal activities in the body.

5 TIPS TO GET RID OF THE SKIN PROBLEMS DUE TO PCOS

Polycystic ovary syndrome (PCOS) can often lead to various skin problems due to hormonal imbalances. As we already know PCOS is a hormonal disorder which is caused due to hormonal imbalances typically leading to irregular periods, ovarian cysts and often elevated levels of male hormones like testosterone.

What types of skin problems are caused due to PCOS?

The hormonal imbalances associated with PCOS can affect the skin in several ways:

Acne: PCOS hormonal fluctuations, particularly elevated levels of androgens (male hormones), can result in increased oil production and clogged pores, leading in acne. Acne is frequently concentrated on the face, chest, and back.
Hirsutism: Excess androgens in PCOS can cause hirsutism, which is the growth of coarse, black hair in areas where women don’t normally have considerable hair growth, such as the face, chest, back, and abdomen.
Acanthosis Nigricans: Acanthosis Nigricans is a skin ailment that causes dark, thicker patches of skin to form in body folds including the neck, armpits, and groin. Acanthosis nigricans is a symptom of insulin resistance, which is common in people with PCOS.
Skin Tags: Elevated insulin levels linked to PCOS can result in the formation of tiny, soft skin growths known as skin tags. These are most commonly found in places where skin rubs against flesh or clothing, such as the neck, armpits, and groin.
Hair Loss: Some women with PCOS may experience hair thinning or loss, which is frequently associated with hormonal imbalances and high androgens.
Oily Skin: Hormonal abnormalities can increase oil production, resulting in oily skin.
Irregular pigmentation: Hormonal oscillations can sometimes induce changes in skin pigmentation, resulting in uneven skin tone or darkening of specific areas.
Mild Eruptions: Some PCOS women may develop small, fluid-filled cysts on their skin, especially in places prone to friction, such as the inner thighs.

How does PCOS cause skin problems?

Hormonal imbalances are one of the reasons for PCOS and these hormonal abnormalities can affect the entire body, including the skin.

PCOS can cause skin problems through a variety of causes, including:

Increased Androgen Levels: Elevated androgen levels in PCOS patients can result in an overproduction of sebum, the skin’s natural oil. Excess sebum production can clog hair follicles and pores, resulting in acne. Acne in PCOS is more severe and resistant to standard therapies.
Insulin Resistance: Many patients with PCOS have insulin resistance, a condition in which the body’s cells do not respond well to insulin. Insulin resistance can lead to increased insulin levels in the bloodstream, which can boost the synthesis of androgens even more. Acne and other skin issues can be exacerbated by these androgens.
Inflammation: PCOS is linked to a state of chronic low-grade inflammation. Inflammatory molecules can harm the skin’s health, causing redness, inflammation, and other problems.
Hirsutism: Hirsutism is a condition characterized by increased hair growth in regions where males traditionally grow hair, such as the face, chest, and back, caused by excess androgen production in PCOS. This can result in low self-esteem and psychological suffering.
Acanthosis Nigricans: Insulin resistance in PCOS can also result in a skin condition known as acanthosis nigricans. This disorder is distinguished by dark, thicker, and frequently velvety patches of skin, which are typically present in body folds such as the neck, armpits, and groin.
Hair loss: Androgenic alopecia, often known as female pattern baldness, is a kind of hair loss caused by an excess of androgen.

5 tips to get rid of the skin problems due to PCOS:

The following five methods can help you manage skin problems caused by PCOS:

Healthy Diet and Weight Management: Eating a well-balanced diet and maintaining a healthy weight can have a favorable effect on your hormones and general health. Concentrate on eating entire foods including fruits and vegetables, lean meats, whole grains, and healthy fats. Consuming too many refined sugars and processed meals might cause hormone abnormalities.

Skincare Routine: Establish a mild skincare routine that includes cleaning, moisturizing, and sunscreen application. Look for non-comedogenic skin problem products that are appropriate for your skin type. Avoid using strong chemicals and perfumes that may cause skin problems. A dermatologist can assist you in selecting products that are tailored to the specific needs of your skin.

Manage Insulin Resistance: Many people with PCOS have insulin resistance, which can lead to skin problems including acne and excessive hair growth. Incorporating complex carbohydrates, fibre, and lean proteins into your diet can aid with blood sugar stabilization.Regular exercise is also important for developing insulin sensitivity. If required, consult your doctor about various drugs or supplements that can help control insulin resistance.

Stress Management: Excessive stress can exacerbate hormonal imbalances, affecting your skin and leading to various skin problems. To assist in managing stress, practice relaxation techniques such as deep breathing, meditation, yoga, or mindfulness. A good night’s sleep is also important for hormone balance and overall skin health.

Medical Treatment: Medical intervention may be required in some circumstances to manage skin problems caused by PCOS. Consult a dermatologist as well as an endocrinologist to explore treatment options. Prescription drugs, hormone therapy, or other specialized therapies may be considered depending on the severity of your symptoms.

However in addition to following the above tips to manage the skin problems caused due to PCOS, one can also focus on reversing PCOS naturally and permanently. This can be done by adopting the 5 pillar strategy.

The 5-pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape

Hence by adopting the above 5 pillar strategy, PCOS can be reversed naturally as a result the skin problems and any other problems caused due to PCOS will tend to disappear.

Sleep disturbances in PCOS as indicators of metabolic dysfunction

Women with Polycystic Ovary Syndrome (PCOS) often experience sleep disturbances. Sleep patterns can be disturbed by hormonal abnormalities, insulin resistance, and obesity connected to PCOS. Increased testosterone levels may promote insomnia, but irregular menstrual cycles may disrupt sleep patterns. Additionally, mental problems and obstructive sleep apnea are frequent comorbidities.

What are the types of sleep disturbances that are caused due to PCOS?

While sleep disturbances are not a primary sign of PCOS, hormonal imbalances and associated diseases might lead to sleep problems. Here are some examples of sleep disturbances associated with PCOS:

Insomnia: Due to hormonal fluctuations, stress, anxiety, and other conditions related with PCOS, women may have difficulties sleeping or staying asleep.
Sleep Apnea: PCOS is frequently linked to an increased risk of sleep apnea, a condition characterized by pauses in breathing while sleeping. Sleep apnea can be caused by hormonal imbalances, obesity (common in PCOS), and insulin resistance.
Restless Legs Syndrome (RLS): RLS is a syndrome characterized by an insatiable desire to move one’s legs, which is frequently accompanied by unpleasant feelings. RLS symptoms may be exacerbated by PCOS-related hormonal imbalances and metabolic disorders.
Shift work sleep disorder: Women with PCOS who work irregular, or night shifts may encounter changes in their circadian rhythms, making it difficult to keep a regular sleep schedule.
Mood disorders: PCOS has been linked to mood disorders like depression and anxiety. These conditions have the potential to alter sleep patterns and quality.
Excessive daytime drowsiness: PCOS-related hormonal imbalances and sleep disruptions can cause excessive daytime drowsiness and weariness.

How does PCOS causes sleep disturbances?

PCOS can lead to sleep disturbances through various mechanisms:

Hormonal Imbalances: Insulin resistance and high levels of androgens (male hormones) characterize PCOS. The normal sleep-wake cycle may be thrown off by these abnormalities, which may impact sleep-regulating hormones like melatonin and cortisol.
Insulin Resistance: Obesity and metabolic syndrome can be exacerbated by insulin resistance, which is common in PCOS. Sleep apnea, a problem where breathing repeatedly stops and starts while you sleep, causes poor sleep quality, and is associated with both disorders.
Obesity: Many PCOS-afflicted women battle with weight gain and obesity, both of which increase the chance of developing sleep apnea and other breathing issues associated with sleep. Narrowed airways brought on by being overweight can interfere with breathing as you sleep.
Irregular Menstrual Cycles: Menstrual irregularities in PCOS can be brought on by hormonal imbalances. Circadian rhythms and the body’s natural sleeping habits may be disturbed by these oscillations.
Stress and Anxiety: Because PCOS affects fertility, attractiveness, and general well-being, it can be emotionally upsetting. Anxiety and stress can have a negative impact on the quantity and quality of sleep.
Effects of Androgen: PCOS symptoms including hirsutism (excessive hair growth) and acne may be exacerbated by elevated androgen levels. These physiological symptoms could cause problems with body image, which would impair sleep.
Inflammation: Low-grade inflammation and PCOS are related. By altering neurotransmitters and the body’s reaction to signals that cause sleep, chronic inflammation can interfere with sleep.

How to treat sleep disturbances caused by PCOS?

Sleep disturbances in PCOS women are treated with a combination of lifestyle adjustments, medication therapies, and addressing the underlying hormonal abnormalities. Here are a few ideas:

Lifestyle modifications:

Regular sleep schedule: Maintain a consistent sleep routine by going to bed and getting up at the same times every day.
Healthy diet: Adopt a balanced diet to manage insulin resistance and improve general health.
Physical activity: Regular physical activity can enhance insulin sensitivity and aid with weight management.
Stress management: To alleviate tension and anxiety, use relaxation techniques such as deep breathing, meditation, or yoga.

Sleep hygiene:

Bedtime routine: Create a relaxing nighttime ritual to communicate to your body that it’s time to unwind.
Screen time: Limit screen time (phones, computers, TVs) before night since blue light can affect melatonin production.
Sleep environment: Create a comfortable and dark sleeping environment favorable to peaceful sleep.

Counselling therapy:

Cognitive Behavioral Therapy for Insomnia (CBT-I): This organized therapy can address negative sleep-related cognitive patterns and behaviors.

Consultation with Medical Personnel:

Endocrinologist: An endocrinologist can assist in the management of hormonal imbalances caused by PCOS.
Consultation with a sleep specialist: If sleep disruptions are severe, meeting with a sleep specialist might result in more personalized treatment strategies.

Treatment of PCOS in order to treat the sleep disturbances:

Treating the underlying PCOS may help improve some of the sleep disruptions caused by hormone imbalances and other PCOS-related issues. Aspects of PCOS treatment that may help with sleep difficulties include a 5 pillar strategy which aids in treating PCOS naturally.

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

In conclusion treating the sleep disturbances caused by PCOS without treating the PCOS can help in temporary relief only as in such treatment we are treating only the symptom (i.e., the sleep disturbance) but not the root cause of the problem (i.e., PCOS). Hence treating PCOS is advised in order to prevent sleep disturbances and many other problems that arise due to PCOS.

CAN PCOS FACIAL HAIR GO AWAY?

Facial hair is one of the common symptoms of PCOS. This is known as Hirsutism it means that PCOS patients, who are often physically female, may suffer hair growth in locations where men normally grow hair, such as the face, chest, and back.

Hirsutism is caused by high amounts of androgens, which are commonly referred to as “male hormones,” despite the fact that they are found in both males and females. PCOS is characterized by a hormonal imbalance, including an increase in androgens such as testosterone. This can result in the development of masculine physical characteristics, such as the growth of facial hair.

While hirsutism is a prevalent symptom of PCOS, not all people with the condition will have it, and not all cases of hirsutism are caused by PCOS.

How PCOS can lead to Facial hair?

PCOS leads to facial hair in the following way:

Hormonal imbalances: PCOS is distinguished by an imbalance in sex hormones, including oestrogen and androgens. Androgens, such as testosterone, are found in both males and females, although at varying quantities. The ovaries produce more androgens than usual in women with PCOS. This can result in a variety of symptoms, including hirsutism.
Hair follicle sensitivity: Hormones govern hair development, as does the sensitivity of hair follicles to these hormones. Hair follicles on the face and body may become more susceptible to androgens in people with PCOS. Because of this increased sensitivity, these hair follicles may produce thicker, darker, and coarser hair, comparable to male pattern hair growth.
Dihydrotestosterone (DHT): Dihydrotestosterone (DHT), which is generated from testosterone, is one of the most potent androgens. Elevated androgen levels, including DHT, can encourage hair growth in regions where women generally have vellus (fine, light) hair, such as the face, chest, and back.
Genetic Predisposition: Genetic factors can potentially contribute to the onset of hirsutism. Some women may be predisposed genetically to increased facial and body hair in reaction to androgens.
Insulin Resistance: Many PCOS women also have insulin resistance, which means their cells are less able to respond to the hormone insulin. Insulin resistance can result in increased insulin levels in the bloodstream, which can contribute to increased androgen synthesis by the ovaries.

Does PCOS facial hair goes away?

The extent to which PCOS-related facial hair can be removed or treated varies from person to person. Here are some things to think about:

Lifestyle changes: Lifestyle adjustments such as keeping a healthy weight, engaging in regular exercise, and eating a balanced diet can help manage PCOS symptoms such as hirsutism. While these modifications may not fully eliminate facial hair, they can help to improve overall symptoms.
Hair Removal Techniques: Various hair removal techniques, in addition to medical treatments, can be used to manage facial hair. Shaving, waxing, threading, and laser hair removal are examples. These procedures can provide brief relief and aid in the reduction of facial hair visible.
Long-Term Management: It is critical to recognize that treating facial hair caused by PCOS is frequently a lengthy procedure. Even with excellent treatment, you may need to manage the symptoms for some time.
Consult a Healthcare expert: If you have hirsutism or other symptoms of PCOS, you should see a healthcare expert. Based on your specific condition, they can provide a personalized assessment and recommend relevant therapies.

However, unless we treat the underlying cause of facial hair, the growth will come back even after doing the above treatments. Even treatments like above may also result in side effects. Hence treating the root cause of this facial hair i.e., PCOS will give a permanent solution for the problem.

What is PCOS and how is it caused?

It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS can be reversed naturally by making few changes in our life style which includes eating habits and exercise.

Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.

So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:

Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
Stress Related Causes – Chronic Stress

As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.

However overcoming these is not impossible. One can definitely reverse the condition by adopting the 5 pillar strategy which is known for treating PCOS naturally.

5 pillar strategy to treat PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Thereby treating PCOS naturally by adopting the above 5 pillar strategy may help in preventing all the health issues that are being caused by it like facial hair, hirsutism, sleep disturbances etc.

SERIOUS HEALTH PROBLEMS DUE TO PCOS

Polycystic ovarian syndrome (PCOS) is a hormonal illness that can cause a variety of health problems, including an increased chance of developing diabetes and high blood pressure. Although PCOS is largely a reproductive illness, the hormonal imbalances and metabolic alterations it generates can have far-reaching consequences for a person’s general health.

Let’s see how PCOS can lead to diabetes and high blood pressure and how they are interconnected.

How PCOS causes health problems?

Before we understand how PCOS causes serious health problems let us first understand the basic terms in a sequence.

What is PCOS?

PCOS, or Polycystic Ovary Syndrome, is a hormonal condition that affects women of reproductive age. It can cause irregular periods, high amounts of male hormones, and enlarged ovaries with tiny cysts. Acne, weight gain, and infertility are all possible symptoms.

What is diabetes?

Diabetes is a category of metabolic illnesses or a health problem that impact the regulation of blood sugar (glucose). Type 1 diabetes is characterized by insufficient insulin production, whereas type 2 diabetes is characterized by insulin resistance. High blood sugar levels can cause a variety of health problems.

What is high blood pressure?

High blood pressure is a health problem, sometimes referred to as hypertension, arises when the force of blood against the artery walls is continually too great. It puts a burden on the cardiovascular system and can lead to major health problems such as heart disease.

How PCOS and diabetes are related and how PCOS contributes to Diabetes?

Diabetes and polycystic ovarian syndrome (PCOS) are two separate health problems, yet they might be linked due to physiological and hormonal causes. PCOS is a hormonal illness that affects many women of reproductive age. It is characterized by symptoms such as irregular menstrual periods, increased levels of androgens (male hormones), and the formation of many tiny cysts on the ovaries. Diabetes, on the other hand, is a long-term metabolic condition in which the body has difficulty controlling blood sugar levels.

The primary link between PCOS and diabetes is insulin resistance. Insulin is a pancreatic hormone that aids in the regulation of blood sugar (glucose) levels. Insulin resistance occurs when the cells of the body become less receptive to the effects of insulin, resulting in increased levels of glucose in the blood.

Here’s how PCOS might lead to insulin resistance and diabetes development:

Hormonal Imbalance: PCOS patients frequently have elevated amounts of androgens (such as testosterone) and estrogen. These abnormalities have the potential to impair insulin sensitivity and contribute to insulin resistance.
Obesity: Many PCOS women are overweight or obese. Excess adipose tissue, particularly around the abdomen, might exacerbate insulin resistance.
Inflammation: PCOS has been linked to chronic low-grade inflammation in the body. Inflammation can disrupt insulin’s natural function and contribute to insulin resistance.
Abnormal glucose: Women with PCOS may have reduced glucose tolerance, which means their systems have difficulty absorbing glucose adequately, resulting in increased blood sugar levels.
Adipokines: Adipokines are hormones produced by adipose tissue (fat cells). Adipokines can impair insulin sensitivity and glucose control in people with PCOS and obesity.
Genetic Factors: There is evidence that genetics play a role in PCOS and type 2 diabetes. Shared genetic variables may have a role in the development of both illnesses in certain people.

How PCOS and high blood pressure are related and how PCOS contributes to high blood pressure?

PCOS is a hormonal condition that mostly affects the reproductive system of people who are born female. It is distinguished by irregular menstrual cycles, increased androgen levels (male hormones), and the production of tiny cysts on the ovaries.

PCOS can cause high blood pressure through a variety of methods. Hypertension is exacerbated by insulin resistance and obesity, both of which are common in PCOS. PCOS-related hormonal imbalances and inflammation can affect blood pressure regulation, raising the risk of hypertension in the following ways:

Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells do not respond efficiently to the hormone insulin. This can result in increased insulin levels in the bloodstream, which may contribute to the development of hypertension.

Obesity: PCOS is frequently associated with weight gain and obesity. Excess weight can raise your chances of having PCOS and hypertension. Obesity is a known risk factor for hypertension because it can cause hormonal and metabolic changes that impact blood pressure regulation.

Inflammation: PCOS is linked to chronic low-grade inflammation. Inflammation can impair blood vessel function and lead to hypertension development.

Endothelial Dysfunction: PCOS can cause abnormalities in the inner lining of blood vessels, which is referred to as endothelial dysfunction. This can impair blood vessel relaxation and contraction, potentially compromising blood pressure management.

Hormonal Imbalances: While PCOS is largely associated with hormonal imbalances linked to reproductive hormones, these imbalances may indirectly influence other hormone systems that regulate blood pressure.

In this way PCOS may result in severe health problems which can be managed or treated only treating PCOS. Treating PCOS permanently is necessary for overcoming all the side effects i.e., health problems it is causing to the body. So let’s see how PCOS can be reversed naturally.

Knowing the root cause is crucial to treat any health problem:

So knowing the root causes of PCOS is important to treat it permanently.

Basically there are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
Stress Related Causes – Chronic Stress

However overcoming these root causes which are resulting in severe health problems is not impossible. One can definitely reverse the condition by adopting the 5 pillar strategy which is known for treating PCOS naturally.

The 5 pillar strategy to reverse PCOS naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

By adopting the above 5 pillar strategy PCOS can be reversed naturally which will help to prevent all the health problems caused due to it and also one can adopt them to a healthy lifestyle.

Biggest signs of Polycystic ovarian syndrome

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects the ovaries, causing a variety of symptoms. The degree and combination of symptoms might vary greatly between people.

Because the disorder manifests differently in different people, there is no single “biggest” sign of Polycystic ovarian syndrome (PCOS) that applies to everyone. However, there are a few signs which tend to appear in almost every woman who has this disorder.

Some of the biggest signs of Polycystic ovarian syndrome:

Some of the biggest signs of PCOS other than irregular periods include:

Irregular periods: Menstrual cycles that are irregular or missing are one of the defining symptoms of PCOS. Menstrual abnormalities are caused by hormonal imbalances that disrupt the normal ovulation process. People with Polycystic ovarian syndrome may have sporadic periods, intense or protracted bleeding, or even no periods (amenorrhea).

Ovulation problems: PCOS frequently impairs the normal ovulation process. When a developed follicle releases an egg from the ovary, this is referred to as ovulation. The hormonal imbalance in PCOS can cause follicles to grow on the ovaries but not mature or release an egg, resulting in infertility. This can exacerbate reproductive troubles and make it difficult to conceive.

Polycystic ovaries: The existence of numerous cysts on the ovaries, despite its name, is not required for a PCOS diagnosis. Instead, the phrase “polycystic ovaries” refers to how the ovaries appear on an ultrasound.
In Polycystic ovarian syndrome, the ovaries may contain numerous tiny immature follicles, creating the appearance of a “string of pearls” on ultrasound. However, this symptom alone is insufficient for diagnosis; other symptoms and hormone imbalances must also be evaluated.

Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells do not respond adequately to insulin, resulting in increased insulin levels in the blood. Weight gain and trouble maintaining a healthy weight can follow, as does an increased risk of type 2 diabetes. Insulin resistance can further aggravate hormonal imbalances, contributing to Polycystic ovarian syndrome symptoms.

Weight gain and difficulty in losing weight: Weight management can be difficult for those who have Polycystic Ovary Syndrome (PCOS). This is frequently related to insulin resistance, a defining feature of PCOS. Insulin resistance can cause an increase in insulin production, which increases fat accumulation and makes it more difficult for the body to use glucose for energy efficiently.
This metabolic imbalance can lead to weight gain, especially around the abdomen. Furthermore, the hormonal abnormalities associated with PCOS might exacerbate weight-related issues, as some hormonal changes can alter appetite and metabolism. A mix of healthy eating habits, regular physical activity, and possibly medication therapies can help people with PCOS manage their weight.

Hair Thinning: PCOS can cause an increase in the production of androgens, also known as “male hormones,” even in people who identify as female. These androgens can disrupt hair growth patterns, resulting in androgenic alopecia. This frequently presents as thinning hair on the scalp, which can be distressing for people who are affected.
Unlike male pattern baldness, which has a specific pattern, hair thinning caused by PCOS is diffuse and spread out across the scalp. Androgens cause hair follicles to shrink and generate shorter, finer hairs, contributing to the overall thinning appearance.
Skin issues: Insulin resistance, a key component of Polycystic ovarian syndrome, can cause a variety of dermatological symptoms. A prominent example is the formation of acanthosis nigricans, which is characterized by dark and thicker patches of skin, especially in locations where skin folds or rubs together, such as the neck, armpits, and groin.
Insulin resistance causes an overproduction of skin cells and enhanced pigmentation, resulting in these patches. Acanthosis nigricans not only impacts skin appearance but can also be a sign of underlying metabolic abnormalities, confirming the link between PCOS, insulin resistance, and skin health.

Sleep Apnea: Sleep apnea, a disease characterized by disrupted breathing while sleeping, is more common in those with PCOS. This association is most likely due to the complex interaction between obesity and hormone abnormalities frequent in PCOS. Excess weight, particularly around the neck, might contribute to airway blockage during sleep. Furthermore, the hormonal changes associated with PCOS, such as increased androgens and insulin resistance, may have an impact on the regulatory mechanisms that control breathing during sleep. Addressing both hormone imbalances and weight management can help people with Polycystic ovarian syndrome manage their sleep apnea.

Fertility Problems: PCOS is a leading cause of infertility in women of reproductive age. Irregular or missing ovulation is a major contributor to this problem. Hormonal abnormalities, particularly high androgen levels, can disrupt the usual menstrual cycle and prevent mature eggs from being released from the ovaries. The odds of conception are greatly lowered in the absence of ovulation. It is crucial to note, however, that with adequate medical management, many people with PCOS can still become pregnant. For those with Polycystic ovarian syndrome, lifestyle adjustments, medication, and assisted reproductive technologies such as ovulation induction or in vitro fertilization (IVF) can provide feasible avenues to parenting.

Mood swings: The complex interaction of hormone abnormalities and the various obstacles provided by Polycystic ovarian syndrome symptoms can have a major impact on emotional well-being. Hormones, which are delicately balanced in the body, might be altered in PCOS patients, resulting in mood swings, increased emotional sensitivity, and potential mental health problems. Coping with the physical signs of Polycystic ovarian syndrome, such as weight gain, hair thinning, and skin problems, can worsen feelings of self-consciousness and self-esteem, potentially contributing to anxiety and even melancholy. The unpredictability of mood swings can have a negative impact on interpersonal interactions and daily tasks, adding to the emotional strain. Navigating the complicated terrain of PCOS-related mood disorders necessitates a multifaceted approach that includes medical intervention, psychological assistance, and self-care methods to promote emotional well-being.

Now that we’ve covered the most prevalent symptoms of polycystic ovarian syndrome, let’s look at the underlying reasons and treatment options.

What are the root causes of hormonal imbalances related to Polycystic ovarian syndrome(PCOS)?

There are ten modern lifestyle root causes for hormonal imbalances related to Polycystic ovarian syndrome:

Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
Stress Related Causes – Chronic Stress

How to manage the symptoms of Polycystic ovarian syndrome(PCOS) naturally?

PCOS known as Polycystic ovarian syndrome can be treated naturally instead of medication. Yes, you heard it right. PCOS is caused by hormonal imbalances and if we can balance the hormones naturally then PCOS can be reversed.

Epigenetics helps us understand better. Think of genes as a gun and trigger lifestyle and environmental factors. The gun symbolizes our genetic potential, while the trigger represents signals from our choices and environment that influence gene expression. By regulating our lifestyle and environment, we can positively impact gene expression and address the root causes of PCOS.

Hence let’s see how one can heal from PCOS permanently by natural PCOS treatment. As we previously discussed, hormonal imbalances are the root cause of pcos, and these imbalances are brought on by factors relating to food, exercise, stress, and sleep.

To reverse PCOS, we must implement strategies that are likely to improve hormonal balances. So let’s discuss how PCOS can be treated naturally through 5 pillars of a holistic lifestyle:

The 5 pillar strategy to reverse Polycystic ovarian syndrome(PCOS) naturally:

Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

By adopting the above 5 strategies in day to day life one can reverse Polycystic ovarian syndrome(PCOS) naturally.