Facial hair is one of the common symptoms of PCOS. This is known as Hirsutism it means that PCOS patients, who are often physically female, may suffer hair growth in locations where men normally grow hair, such as the face, chest, and back.
Hirsutism is caused by high amounts of androgens, which are commonly referred to as “male hormones,” despite the fact that they are found in both males and females. PCOS is characterized by a hormonal imbalance, including an increase in androgens such as testosterone. This can result in the development of masculine physical characteristics, such as the growth of facial hair.
While hirsutism is a prevalent symptom of PCOS, not all people with the condition will have it, and not all cases of hirsutism are caused by PCOS.
How PCOS can lead to Facial hair?
PCOS leads to facial hair in the following way:
- Hormonal imbalances: PCOS is distinguished by an imbalance in sex hormones, including oestrogen and androgens. Androgens, such as testosterone, are found in both males and females, although at varying quantities. The ovaries produce more androgens than usual in women with PCOS. This can result in a variety of symptoms, including hirsutism.
- Hair follicle sensitivity: Hormones govern hair development, as does the sensitivity of hair follicles to these hormones. Hair follicles on the face and body may become more susceptible to androgens in people with PCOS. Because of this increased sensitivity, these hair follicles may produce thicker, darker, and coarser hair, comparable to male pattern hair growth.
- Dihydrotestosterone (DHT): Dihydrotestosterone (DHT), which is generated from testosterone, is one of the most potent androgens. Elevated androgen levels, including DHT, can encourage hair growth in regions where women generally have vellus (fine, light) hair, such as the face, chest, and back.
- Genetic Predisposition: Genetic factors can potentially contribute to the onset of hirsutism. Some women may be predisposed genetically to increased facial and body hair in reaction to androgens.
- Insulin Resistance: Many PCOS women also have insulin resistance, which means their cells are less able to respond to the hormone insulin. Insulin resistance can result in increased insulin levels in the bloodstream, which can contribute to increased androgen synthesis by the ovaries.
Does PCOS facial hair goes away?
The extent to which PCOS-related facial hair can be removed or treated varies from person to person. Here are some things to think about:
- Lifestyle changes: Lifestyle adjustments such as keeping a healthy weight, engaging in regular exercise, and eating a balanced diet can help manage PCOS symptoms such as hirsutism. While these modifications may not fully eliminate facial hair, they can help to improve overall symptoms.
- Hair Removal Techniques: Various hair removal techniques, in addition to medical treatments, can be used to manage facial hair. Shaving, waxing, threading, and laser hair removal are examples. These procedures can provide brief relief and aid in the reduction of facial hair visible.
- Long-Term Management: It is critical to recognize that treating facial hair caused by PCOS is frequently a lengthy procedure. Even with excellent treatment, you may need to manage the symptoms for some time.
- Consult a Healthcare expert: If you have hirsutism or other symptoms of PCOS, you should see a healthcare expert. Based on your specific condition, they can provide a personalized assessment and recommend relevant therapies.
However, unless we treat the underlying cause of facial hair, the growth will come back even after doing the above treatments. Even treatments like above may also result in side effects. Hence treating the root cause of this facial hair i.e., PCOS will give a permanent solution for the problem.
What is PCOS and how is it caused?
It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS can be reversed naturally by making few changes in our life style which includes eating habits and exercise.
Basically PCOS is caused due to hormonal imbalances which in turn are caused due to ten modern lifestyle root causes.
So let’s see the 10 modern lifestyle root causes that lead to hormonal imbalances:
- Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
- Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
- Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
- Stress Related Causes – Chronic Stress
As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.
However overcoming these is not impossible. One can definitely reverse the condition by adopting the 5 pillar strategy which is known for treating PCOS naturally.
5 pillar strategy to treat PCOS naturally:
- Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
- Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
- Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
- Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
- Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.
Thereby treating PCOS naturally by adopting the above 5 pillar strategy may help in preventing all the health issues that are being caused by it like facial hair, hirsutism, sleep disturbances etc.