What Is Pigmentation?

Pigmentation refers to the coloring of the skin, hair, or other tissues in the body due to the presence of a pigment called melanin. Melanin is produced by cells called melanocytes and is responsible for the variation in skin, hair, and eye colors in humans. Different levels of melanin production result in various shades of pigmentation, ranging from light to dark.

 

Why Does Pigmentation Occur?

Pigmentation occurs primarily due to the presence and production of a pigment called melanin. Melanin is produced by specialized cells called melanocytes, which are located in the outer layer of the skin and other parts of the body, such as the eyes and hair follicles.

The amount and type of melanin produced are determined by a combination of genetic factors and environmental influences, such as sun exposure. Melanin serves to protect the skin from the harmful effects of ultraviolet radiation from the sun. 

This is why you might notice that people who have more exposure to sunlight often have darker skin, as their melanocytes produce more melanin to provide a greater degree of UV protection.

On the other hand, individuals with less sun exposure tend to have lighter skin. The balance between genetic predisposition and environmental factors determines the range of pigmentation seen in various populations.

 

 

Which Hormone Causes Pigmentation?

The hormone responsible for pigmentation is called melanocyte-stimulating hormone (MSH). This hormone is produced by the pituitary gland in the brain and plays a role in regulating the production of melanin by melanocytes in the skin, hair, and eyes.

MSH stimulates the production of melanin by binding to receptors on the surface of melanocytes. When these receptors are activated, they trigger a series of biochemical reactions within the melanocyte that lead to the production of melanin. The amount and type of melanin produced determine the color of the skin, hair, and eyes.

 

How Is Pigmentation Related To PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to a range of symptoms, including changes in pigmentation. Some individuals with PCOS might experience skin-related issues, such as darkening of certain areas like the neck, underarms, and inner thighs.

This condition is known as acanthosis nigricans, and it is related to insulin resistance, which is common in PCOS.

Insulin resistance can lead to higher levels of insulin in the bloodstream, and this may trigger the overproduction of certain hormones that affect pigmentation.

However, it is important to note that not everyone with PCOS will experience skin pigmentation changes, and the severity of these changes can vary among individuals. 

 

How Can You Manage Pigmentation Naturally?

Managing pigmentation naturally can involve a combination of skincare practices, lifestyle changes, and home remedies. Here are a few suggestions:

• Sun Protection: One of the most important steps is to protect your skin from the sun. UV rays can worsen pigmentation. Use broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days.
• Healthy Diet: Eating a balanced diet Eating a balanced diet rich in antioxidants, vitamins, and minerals can help improve skin health. Foods like berries, citrus fruits, leafy greens, and nuts can contribute to skin radiance.
• Hydration: Drinking enough water helps keep your skin hydrated and can improve its overall appearance.
• Topical Treatments: Natural ingredients like aloe vera, liquorice extract, kojic acid, and vitamin C have been suggested to help with pigmentation. 
• Exfoliation: Gently exfoliating your skin can help remove dead skin cells and encourage the growth of new, healthy skin. However, be cautious not to over-exfoliate, as it can lead to irritation.
• Natural Masks: Some natural ingredients like yogurt, honey, turmeric, and lemon juice are believed to have skin-brightening properties. You can create masks using these ingredients, but be mindful of allergies and sensitivities.
• Healthy Lifestyle: Getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption can contribute to healthier skin.
• Home Remedies: Some people find relief from pigmentation with home remedies like applying potato slices, milk, or cucumber to the affected areas. Keep in mind that the effectiveness of these remedies can vary.

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems with hair and skin are:

• Food Related Causes- Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With Hair And Skin Problems?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

Overall, involving these approaches in your daily life will result in a good hormonal balance and will ultimately help in managing PCOS and it’s associated effects such as pigmentation on skin, acne, excessive hair growth on face and bodyexcessive hair growth on face and body and more!

 

PCOS can effect mental health of women in addition to physical health. PCOS is a hormonal disorder that is caused to many women due to hormonal imbalances. It can lead to a range of physical symptoms such as irregular periods, excessive hair growth, acne and weight gain. It can, however, have psychological and emotional repercussions in addition to physical symptoms.

 

Ways how PCOS can affect women’s mental health:

PCOS’s hormonal abnormalities and accompanying physical symptoms can affect mental health in a number of ways, including:

1. Hormonal fluctuations: In PCOS, sex hormones like estrogen, progesterone, and testosterone are out of balance. These changes can have an effect on mental health like mood swings, irritations, anxiety and despair.

2. Body Image and Self-Esteem: Physical symptoms include weight gain, acne, excessive face and body hair, and thinning hair are common in people with PCOS. These signs and symptoms may negatively affect one’s perception of one’s body and level of self-worth, resulting in feelings of guilt, embarrassment, and poor self-worth which have affect on mental health.

3. Pain and Discomfort: Some people who have PCOS feel cramping, pain, and discomfort in the pelvis. The effects of chronic pain on the mind can be profound, increasing tension, worry, and depressive symptoms which create disturbance in mental health.

4. Fertility concerns: Ovulation or anovulation irregularities caused by PCOS are a frequent cause of infertility. People with PCOS who want to have children may experience increased stress, worry, and sadness as a result of the difficulties of attempting to conceive.

5. Insulin resistance: PCOS sufferers frequently have insulin resistance, which might affect their ability to control their mood. Blood sugar changes might be a factor in irritation, trouble concentrating, and mood swings. In total it has a great impact on ones mental health.
6. Hormonal Impact: Hormonal deregulation in PCOS may alter neurotransmitter levels and brain chemistry, which may have an impact on mood and mental health.
7. Stress: Managing PCOS symptoms, such as keeping track of diet, exercise, and medical treatments, can be difficult and result in higher levels of stress. With higher levels of stress mental health is affected.
8. Stigma and Misunderstanding: PCOS can be stigmatized and misunderstood since society does not always comprehend it properly. It may be challenging for people with PCOS to ask for help and understanding from others due to this lack of awareness. 
9. Coping with Symptoms: Managing PCOS’s physical symptoms can be difficult and have an influence on daily life, which can then have an impact on mental health.
10. Impact on Social Interactions and Relationships: PCOS’s mental health and physical health issues can have an impact on social interactions and relationships. Coping with the disease may necessitate changes in social activities and intimate connections, which could lead to feelings of isolation and loneliness.

As a result of the aforementioned factors, PCOS might have an impact on women’s mental health. Treating PCOS is the only way to deal with these effects.

To deal with the problem we should know the root causes. So let’s now discuss what the root causes of PCOS are.

What are the root causes of PCOS?

If treating PCOS is our aim then identifying the root cause of PCOS should be our step to reach our aim. PCOS is a hormonal disorder this disorder is caused due to hormonal imbalances. So here the root cause is hormonal imbalance. Now knowing the root causes of hormonal imbalances is important to balance the hormones. There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Food-related root Causes:

1. Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
2. Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
3. A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
4. Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
5. Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise-Related Causes:

1. Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
2. Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
3. Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep-related root causes:

1. Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress-related root causes: 

1. Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.

 

The 5 pillar strategy to reverse PCOS naturally:

 Treating PCOS is the best solution to overcome the effects it has. However treating it naturally helps to cure it permanently without any side effects because this natural process focusses on the root cause of the problem and not just the symptoms. Hence treating PCOS naturally is advised.

As we have discussed above we know that PCOS is a hormonal disorder and this disorder is caused due to hormonal imbalances. So here the root cause is hormonal imbalance, now this natural method has 5 pillar strategy which helps us to manage the hormonal balance.

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
2. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
3. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Adopting the above 5 strategies in day to day life one can reverse PCOS naturally, by reversing it the affects it has on mental health and physical health can be resolved accordingly.

 

What Is PCOS? How To Identify It?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects individuals with ovaries, typically during their reproductive years. It is characterized by a combination of various symptoms related to hormone imbalances, skin and hair problem, menstrual irregularities, and often the presence of multiple small cysts on the ovaries.

PCOS can vary widely in its presentation and severity among individuals, but some of the common features include:

• Irregular Menstrual Periods: Women with PCOS may experience irregular or infrequent menstrual cycles, which can make it difficult to predict ovulation and manage fertility.
• Hyperandrogenism: Elevated levels of androgens, which are often referred to as “male hormones” (though both men and women produce them), can lead to symptoms such as excess facial or body hair (hirsutism), acne, and male-pattern baldness.
• Ovulatory Dysfunction: Many women with PCOS have difficulty ovulating regularly or may not ovulate at all, which can result in fertility issues.

• Polycystic Ovaries: On ultrasound imaging, the ovaries of individuals with PCOS may appear enlarged and contain multiple small cysts. 

• Insulin Resistance: Some individuals with PCOS also have insulin resistance, which means their bodies have difficulty using insulin effectively. This can lead to higher levels of insulin in the blood and potentially contribute to weight gain and metabolic problems.

• Weight Gain and Obesity: There is a strong association between PCOS and weight gain, and obesity can exacerbate the symptoms of PCOS.

 

What Are Some Common Signs Of PCOS?

Polycystic ovary syndrome (PCOS) bring a variety of signs and symptoms, which can vary from person to person. Not everyone with PCOS will experience all of these signs, and the severity of the symptoms can also differ. Some common signs of PCOS include:

1. Irregular Menstrual Periods: Menstrual cycles that are irregular, infrequent, or absent are a hallmark of PCOS. Some individuals may have longer or shorter cycles, or they might experience unpredictable bleeding.

2. Hirsutism: Excessive hair growth on the face, chest, back, or other areas where men typically grow hair. This is due to elevated androgen levels in the body.

3. Acne: Increased androgens can lead to acne, particularly along the jawline, chin, and other areas commonly associated with hormonal acne.

4. Hair Loss: Thinning hair or male-pattern baldness, often due to increased androgen levels.

5. Polycystic Ovaries: This can be detected through an ultrasound, where the ovaries may appear enlarged and contain multiple small cysts. However, it’s important to note that not everyone with PCOS has these ovarian cysts.

6. Weight Gain and Difficulty Losing Weight: Many individuals with PCOS struggle with weight management, and obesity can worsen the condition.

7. Insulin Resistance: Higher levels of insulin, a hormone that regulates blood sugar, can lead to weight gain and contribute to other metabolic issues.

8. Skin Changes: Darkening of the skin in certain areas, such as the neck, armpits, or groin (known as acanthosis nigricans), can be associated with insulin resistance.

9. Mood Changes: Some individuals with PCOS may experience mood swings, anxiety, or depression, though the exact relationship between PCOS and mental health is complex.

10. Fatigue: Hormonal imbalances and other symptoms of PCOS can lead to fatigue and reduced energy levels.

11. Infertility: Difficulty conceiving due to irregular ovulation is a common concern for individuals with PCOS.

 

 

 

 

What Hair Problem And Skin Problem Occurs Due To PCOS?

Polycystic ovary syndrome (PCOS) can lead to several hair problems and problems in skin appearance due to the elevated levels of androgens (male hormones) in the body. These changes are primarily driven by the hormonal imbalances characteristic of PCOS. Some of the hair-related changes that can occur in individuals with PCOS include:

• Hirsutism: Hirsutism refers to excessive and coarse hair growth in areas where men typically grow hair, such as the face, chest, back, and abdomen. This is  is caused by the elevated levels of androgens, which stimulate the growth of hair in these areas.

• Male-Pattern Baldness: Some individuals with PCOS, particularly those with a family history of baldness, may experience thinning hair or male-pattern baldness, known as androgenic alopecia. This is characterized by hair loss at the crown of the head and along the hairline, similar to the pattern seen in men.

• Oily Scalp and Hair: Androgens can stimulate the sebaceous (oil-producing) glands on the scalp, leading to an overproduction of oil. This can result in an oily scalp and hair, which may contribute to the appearance of greasy hair and some other hair problem.

• Hair Changes during Menstrual Cycle: Women with PCOS may notice changes in their hair’s texture and oiliness at different points in their menstrual cycle, due to hormonal fluctuations.

• Increased Hair Shedding: Some individuals with PCOS may experience increased hair shedding, and hair problem leading to hair thinning. This shedding can be diffuse rather than in a specific pattern.

• Acne: Elevated androgen levels can stimulate the sebaceous (oil-producing) glands in the skin, leading to an overproduction of oil. This excess oil, along with dead skin cells, can clog pores and contribute to the development of acne. 

• Acanthosis Nigricans: Acanthosis nigricans is dark, thickened patches of skin that typically appear in body folds, such as the neck, armpits, groin, and under the breasts. It is a hair problem. It is associated with insulin resistance, which is common in individuals with PCOS.

• Skin Tags: Skin tags are small, benign growths that can appear on the skin, in areas where skin rubs against skin or clothing. They are more common in individuals with insulin resistance and obesity, which are often seen in those with PCOS.

• Oily Skin: Elevated androgen levels can lead to increased oil production, which can result in oily skin and contribute to the development of acne.

• Darkened Skin Patches: Some individuals with PCOS may notice darkened patches of skin, especially in areas that experience friction or where skin folds.

• Mood and Skin: Stress and mood fluctuations, which can be affected by hormonal imbalances in PCOS, might also impact the skin by triggering or exacerbating skin conditions like acne.

 

 

 

5 Natural Ways To Deal With Skin And Hair Problem Occurring Due To PCOS:

Dealing with skin and hair problems caused by polycystic ovary syndrome (PCOS) can involve incorporating natural approaches into your routine. While these methods might not completely eliminate the issues, they can help manage symptoms and improve the health of your skin and hair. Here are five natural ways to consider:

• Healthy Diet:

Focus on a balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This can support hormone balance and overall well-being. Opt for foods that have a lower impact on blood sugar levels, such as whole grains, legumes, and non-starchy vegetables. This can help manage insulin resistance associated with PCOS. Incorporate sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts. These fats have anti-inflammatory properties and can benefit skin health.

• Regular Exercise:

Engage in regular physical activity to improve insulin sensitivity, hormone balance, and overall metabolism. Aim for a mix of cardiovascular exercises (like walking, jogging, or dancing) and strength training (using weights or resistance bands).

• Stress Management:

Chronic stress can exacerbate PCOS symptoms. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness to promote relaxation and hormone balance.

• Herbal Remedies:

Some herbal remedies to reduce hair problem have been traditionally used to support hormonal balance and manage PCOS-related symptoms. Examples include spearmint tea (may help reduce excess androgens), saw palmetto, and cinnamon (may help improve insulin sensitivity).

• Skin and Hair Care:

Use gentle, sulfate-free cleansers to avoid stripping natural oils from the skin and scalp and avoid some sort of hair problem. Opt for shampoos and conditioners free from harsh chemicals that might worsen hair problems. For mild acne, diluted tea tree oil can be applied topically as a natural antiseptic.

Aloe vera gel can be soothing for skin irritations and inflammation. Drink plenty of water to keep your skin hydrated and support overall health.

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to skin problem and hair problem are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise-Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep-Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With Skin And Hair Problem?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

 

PCOS or PCOD are one and the same type of disorder. These disorders might raise some problems after marriage as these disorders are related to women’s reproductive organs.

PCOS/PCOD stands for Polycystic ovarian syndrome whereas PCOD stands for Polycystic ovarian disease. Here syndrome in PCOS means A set of symptoms that occur together which is mentioned a as disease in PCOD. Hence there is not much difference between PCOS and PCOD.

Now before we move into the problems that are caused due to PCOS/PCOD after marriage let’s look into the definition of PCOS/PCOD, its symptoms and causes of the same.

 

What is PCOS/PCOD?

It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS/PCOD can be reversed naturally by making few changes in our life style which includes eating habits and exercise.

The general perception of PCOS/PCOD is that, it is a complex issue and that is made even more complex by our use of medical terminology. But if presented in everyday terms, it is simple to understand.

Ovary is one of the woman’s reproductive organs. Millions of eggs are present in the ovary, and since the ovary produces eggs throughout a woman’s lifetime, she will never run out of eggs.

These immature eggs are kept in follicles. Every month, one free egg is released into the fallopian tube; if this egg fertilizes, you are pregnant; if it does not, menstruation should result.

In women with PCOS/PCOD, however, this does not occur; the egg will not get fertilized and the immature egg will not mature and will instead remain as a cyst on the ovaries as a result of hormonal imbalances.

Symptoms of PCOS/PCOD:

How can one identify that they are having this condition is by checking if they have any below symptoms.

1. Irregular menstrual cycles: Menstrual irregularities or absence are one of the defining symptoms of PCOS/PCOD. This could result in prolonged or shorter cycles, or even skipped periods.
2. Excess androgen production: Increased androgen (male hormone) levels, such as those of testosterone, can cause symptoms like:

• Acne: Increased androgen levels have been linked to acne and greasy skin.
• Hirsutism: Excessive hair growth in places like the chest, back, or other places where it usually occurs in men.
• Male pattern Baldness: Thinning hair on the scalp, often known as male-pattern baldness.

3. Skin changes: In addition to hirsutism and acne, some people may have darkened skin on their necks, groins, or under their breasts, among other skin changes.
4. Weight gain: Many people with PCOS/PCOD experience weight gain or have trouble losing weight. Symptoms of PCOS/PCOD can also worsen if you gain weight.
5. Fatigue and mood changes: Some people with PCOS/PCOD might experience mood swings, anxiety, or depression.

So if anyone experiences any of the above symptoms then they should some analysis in order to confirm if they have PCOS/PCOD.

 

Causes of PCOS/PCOD:

Basically PCOS/PCOD is caused due to hormonal imbalances. These hormonal imbalances are caused due to ten modern lifestyle root causes. They are:

1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
2. Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
3. Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
4. Stress Related Causes – Chronic Stress

So due to these root causes hormone levels may be altered leading to hormonal imbalances.

 

Potential problems of PCOD that may arise after marriage:

PCOS/PCOD is a hormonal disorder that can continue to pose challenges after marriage. While the particular impacts vary from person to person, the following are 10 probable PCOS/PCOD concerns that may emerge after marriage:

1. Fertility Issues: PCOS/PCOD can cause irregular ovulation or anovulation, making it difficult for those having the condition to conceive. This can present difficulties for couples attempting to create a family thereby creating problems after marriage.

2. Menstrual Irregularities: PCOS/PCOD frequently causes irregular or nonexistent menstrual periods. These irregular menstrual periods can create in a marriage life i.e., it interfere with family planning and make predicting fertile windows difficult.

3. Hormonal Imbalances: The dynamics of relationship in a marriage life can be impacted by hormonal variations in PCOS/PCOD, which can cause mood swings, impatience, and emotional anguish.
4. Weight management challenges: PCOS/PCOD is linked to weight increase and problems reducing weight. Couples shared concerns about weight management might cause stress and strained relationships after marriage.

5. Acne and Skin Problems: Hormonal imbalances in PCOS/ PCOD can cause acne and other skin issues, which can be detrimental to one’s self-esteem and intimacy in marriage life.

6. Hair Growth and Hair Loss: PCOS/PCOD is frequently accompanied by excessive hair growth (hirsutism) as well as hair loss (alopecia). Self-confidence and intimate relationships may suffer as a result of these changes.

7. Intimacy and sexual dysfunction: Sexual satisfaction and closeness between partners in their marriage life can be impacted by PCOS/PCOD-related symptoms like discomfort during sex, vaginal dryness, and mental anguish.

8. Emotional Stress: The emotional strain of managing PCOS/PCOD, its symptoms, and fertility issues can wreak havoc on both couples’ emotional health and the marriage.

9. Healthcare Costs: Managing PCOS/PCOD frequently entails doctor visits, tests, and treatments, which can be expensive for couples and possibly cause stress and arguments in their marriage life.

10. Communication Obstacles: Working through PCOS/PCOD-related concerns with a spouse involves honest and open communication on both sides. Misunderstandings and tension in the marriage relationship might result from a lack of awareness of the issue or from poor communication.

It’s crucial to remember that while PPCOS/COD can cause these difficulties, not everyone will experience them. Many people with PCOD can successfully manage these concerns and maintain happy marriage life with the right lifestyle changes, and emotional support. Seeking proper guidance and help is essential if you or someone you know is struggling with PCOS/PCOD-related issues.

 

How can we treat PCOS/PCOD?

Basically PCOS/PCOD can be treated in two ways artificial i.e., through medication or the other way is through natural means.

Through Medication:

Now-a-days everyone prefers medication to treat PCOS/PCOD as it is efficient. Medication just addresses the symptoms and not the underlying causes of the problem, thus it only provides short-term relief.

Further all the types of birth control pills have side effects. Most common side effects are;

• Nausea
• Headaches
• Breast tenderness
• Possible weigh gain or loss
• A mild rise in blood pressure etc
• Mood changes
• Irregular bleeding
• Blood clots
• Vaginal discharge changes

 

Through natural means:

PCOS/PCOD can be treated naturally instead of medication. Yes, you heard it right. PCOS/PCOD is caused through hormonal imbalances and if we can balance the hormones naturally then PCOS/PCOD can be reversed. There are 5 strategies that one should adopt to treat PCOS/PCOD naturally.

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

2. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

3. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

To sum up, adopting healthy eating habits and placing a priority on your physical and mental health can naturally reverse PCOS/PCOD by regulating your hormones. This way we can prevent the problems that are raised due to PCOS/PCOD in a women’s marriage life.

Relationships are essential no matter what the challenge is, whether it is mental or physical. For eg: conditions like PCOS influence relationships in different ways due to its effect on the physical, emotional and psychological well-being of individuals.

Firstly let’s understand what PCOS is ?

The general perception of PCOS is that it is a complex issue and that is made even more complex by our use of medical terminology. But if presented in everyday terms, it is simple to understand.

The ovary is one of the woman’s reproductive organs. Millions of eggs are present in the ovary, and since the ovary produces eggs throughout a woman’s lifetime, she will never run out of eggs. These immature eggs are kept in follicles.

Every month, one free egg is released into the fallopian tube; if this egg fertilizes, you are pregnant; if it does not, menstruation should result. In women with PCOS, however, this does not occur; the egg will not get fertilized and the immature egg will not mature and will instead remain as a cyst on the ovaries as a result of hormonal imbalances.

What are the causes of hormonal imbalances?

There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
2. Exercise-Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
3. Sleep-Related -Causes Poor sleep quality (Lack of Deep Sleep)
4. Stress-Related Causes – Chronic Stress

As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.

How PCOS may affect relationships?

Due to its physical symptoms, fertility issues, and emotional swings, PCOS can cause relationships to suffer. To navigate its impact as a group, communication, empathy, and support are essential.

Here are some effects:

1. Emotional and mental health: PCOS can cause hormonal abnormalities, which can lead to mood swings, anxiety, despair, and irritability. These emotional swings may influence how a person interacts with their relationship, resulting in misunderstandings and disagreements. It may be difficult for partners to negotiate these mood swings and provide the required emotional support.

2. Body Image and Self-Esteem: PCOS can induce weight gain, acne, and excessive hair growth, all of which can have an impact on self-esteem and body image. Individuals with PCOS may experience low self-esteem, which can contribute to insecurities in their romantic relationships. They may perceive themselves as less desirable or beautiful, which may affect their openness and comfort with their relationship.

3. Intimacy and Sexuality: Due to hormonal imbalances and physical discomfort induced by symptoms such as pain during sex, PCOS can cause changes in libido. This can have an impact on the sexual dynamics of a relationship, potentially leading to frustration and decreased closeness.

4. Fertility Issues: PCOS is a leading cause of female infertility. Dealing with fertility issues can be emotionally draining for both parties. The stress and strain of infertility can strain a relationship and lead to feelings of disappointment, remorse, and frustration.

5. Communication: Dealing with a chronic disease like PCOS necessitates efficient communication between spouses. Miscommunications might occur if one partner does not completely comprehend the physical and emotional elements of PCOS. Feelings of neglect or lack of support may result from a lack of open communication.

6. Changes in Lifestyle and Routine: Managing PCOS frequently entails adopting healthier lifestyle choices, such as dietary and activity modifications. These changes can occasionally interrupt routines and social activities, potentially affecting shared activities and quality time spent together.

7. Support and Understanding: Partners who do not understand PCOS may say or do things that are upsetting or dismissive. Partners who educate themselves and provide emotional support might help ease some of the emotional challenges associated with PCOS.

How to address the effects PCOS has on relationships?

Even though PCOS affects relationships in many ways we can always solve those issues through communication and co-operation with our partner.

Here are a few steps to address the relationship issues due to PCOS:

1. Communication: It is critical to communicate openly and honestly. Ascertain that your partner is aware of PCOS, its symptoms, and how it impacts you both physically and emotionally. This will allow them to better understand and sympathize with you.

2. Educate: Encourage your spouse to learn more about PCOS. The more they understand, the better they will be able to sympathize and provide appropriate support.

3. Maintain a Healthy Lifestyle Together: If your PCOS symptoms are interfering with your self-esteem or body image, consider adopting a healthy lifestyle together. Regular exercise and a well-balanced diet can help you manage PCOS and increase your self-esteem.

4. Include Your Partner in Treatment: If you’re having PCOS treatment, include your partner in the process. This can assist them in comprehending the steps you’re doing and making them feel like an active participant in your trip.

5. Patience and Understanding: Patience and understanding are required in relationships since PCOS symptoms can be distressing and unexpected. When dealing with mood swings, weight fluctuations, and other issues, both partners should exercise patience and understanding. 

6. Support Each Other: Remember that partnerships are a collaborative effort. Just as you would expect your partner to support you, you should also support them when they confront difficulties in their lives. Mutual support might help to build your relationship.

7. Stress Management: Stress can aggravate PCOS symptoms. Find healthy ways to deal with stress jointly, such as practising mindfulness, deep breathing techniques, or participating in activities that you both like.

8. Set realistic expectations: Recognize that managing PCOS is a journey, and that progress is not always linear. Be gentle with yourself and your spouse as you go through the ups and downs.

9. Maintain Intimacy: PCOS symptoms can have an impact on libido and sexual function. It is critical to have open dialogues about intimacy, express your wants, and collaborate to sustain a fulfilling physical connection.

10. Celebrate Small Wins: Recognize your progress in treating PCOS symptoms. This can include weight loss, improved mood, better hair and skin management, and other benefits. Recognizing these successes jointly can help to improve your relationships.

This way, one can address any relationship concerns that may arise as a result of PCOS. Further, the below 5 pillar strategy explains how PCOS can be reversed naturally by balancing hormones.

The 5-pillar strategy to reverse PCOS naturally:

 

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

2. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

3. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

By adopting the above 5 strategies in day-to-day life one can reverse PCOS naturally. So as an understanding and co-operating partner in a healthy relationship, one should help his partner to adopt the above strategies and follow them consistently to have the result they are hoping for.

A headache is a common health condition characterized by pain or discomfort in the head or upper neck region. Headaches vary in severity, duration, and location, and are caused by a variety of circumstances. Tension headaches, migraines, cluster headaches, and sinus headaches are among the many types of headaches.

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects the ovaries, causing irregular menstrual cycles, increased levels of androgens (male hormones), and the formation of tiny cysts on the ovaries.

While PCOS is not known to cause headaches directly, there are a few indirect ways in which PCOS may contribute to headaches. Individual experiences may differ, and not everyone with PCOS will experience headaches as a side effect.

 

How PCOS contribute to headaches?

As discussed above even though PCOS doesn’t cause headaches directly it may indirectly contribute to headaches. Let’s see the potential connections between PCOS & Headaches:

1. Hormonal imbalance:

Insulin resistance and high levels of androgens (male hormones) are two features of PCOS that indicate a hormonal imbalance in the sex hormones. Hormonal changes can affect a number of body systems, including the vascular system and those that control pain perception. In certain people, changes in hormone levels may result in headaches.

2. Menstrual irregularities:

Many people with PCOS have irregular menstrual cycles or even amenorrhea (period absence). Hormonal variations associated with these irregular cycles may contribute to headache development, as changes in hormone levels can affect blood vessel dilatation and inflammation, both of which are related with headache onset.

3. Obesity:

Many persons with PCOS have difficulty managing their weight, and obesity is widespread in this community. Excess weight can cause hormonal imbalances and inflammation, which have both been related to headaches. Obesity-related diseases such as sleep apnea might further raise the risk of headache development.

4. Inflammation and Oxidative Stress:

Oxidative stress and low-grade inflammation are frequently present in PCOS patients. These elements may cause headaches by influencing blood vessels and nerve pathways involved in pain perception.

5. Insulin Resistance and Blood Sugar Fluctuations:

Insulin resistance is a defining feature of PCOS. Some people experience headaches when their blood sugar levels shift quickly, such as hypoglycemia (low blood sugar) or postprandial hyperglycemia (high blood sugar after meals).

6. Stress and Mental Health:

Coping with the difficulties of PCOS, such as reproductive worries, body image issues, and symptom management, can contribute to increased stress and associated mental health problems. Stress and some mood disorders are proven headache triggers in vulnerable persons.

Does PCOS treatment leads to headaches?

Not just being diagnosed by PCOS has headaches as its side effects but some people may also experience headaches as a side effect of PCOS treatment. However the later one depends on the type of medication that is being used. For instance:

1. Birth control pills :

Hormonal birth control tablets are frequently administered to PCOS patients to regulate menstrual cycles and treat hormone abnormalities. While some people may have headaches as a result of hormonal birth control, this is not a universal response.

2. Metformin:

In people with PCOS, metformin is frequently used to increase insulin sensitivity and control blood sugar levels. Although they are not a frequent metformin side effect, headaches might happen to certain people.

3. Clomiphene Citrate:

This medicine is frequently used to promote ovulation in PCOS women who are attempting to conceive. Headaches are not a well-known clomiphene citrate adverse effect.

4. Spironolactone:

Spironolactone is occasionally used to treat PCOS symptoms such as acne and excessive hair growth. While headaches are not a typical adverse effect, they might occur.

Therefore, some people who use medication to treat PCOS may develop headaches as a side effect like explained above.

However, there are numerous additional potential side effects of medicine, including:

• Nausea
• Breast tenderness
• Possible weigh gain or loss
• A mild rise in blood pressure etc
• Mood changes
• Irregular bleeding
• Blood clots
• Vaginal discharge changes etc.

Hence treating PCOS with medicine is not the ideal option because it has many adverse effects, as discussed above, and it also does not address the fundamental cause of the problem, thus the treatment is not permanent.

So to solve a problem we should first identify the root causes.

Root causes of PCOS:

PCOS is hormonal disorder which is causes basically due to hormonal imbalances. So finding the root cause of these hormonal imbalances helps us to treat PCOS.

 

There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

Food related root Causes:

1. Food toxicity: Foods high in additives, preservatives, and chemicals can contribute to hormone imbalances by altering the endocrine system.
2. Inflammation: Diets high in processed foods, sweets, and bad fats can cause the body to become more acidic and inflammatory, disrupting the body’s hormonal balance.
3. A lack of micronutrients in our diet: Because these nutrients are essential for a variety of hormonal actions, a lack of critical vitamins and minerals may interfere with hormone balance.
4. Insulin resistance: Meals with a high glycemic index can promote insulin resistance: Eating meals with a high glycemic index can create insulin resistance, which affects hormone levels, particularly insulin and androgens.
5. Excess male hormones: Eating foods high in chemicals, steroids, or hormone-disrupting components may result in an increase in male hormones (androgens), which may contribute to hormonal disorders.

Exercise Related Causes:

1. Sedentary lifestyle: It involves spending most of one’s time sitting down: Excessive sitting and a lack of exercise can lead to weight gain, insulin resistance, and hormonal imbalance.
2. Excess body fat over the ovaries: Insulin resistance and inflammation brought on by excess body fat, especially in the area of the belly, may be linked to hormonal irregularities.
3. Lack of muscle mass: Lack of physical exercise and muscle mass can affect insulin sensitivity and hormonal balance in general.

Sleep related root causes:

1. Poor sleep quality (Lack of Deep Sleep): Poor or insufficient sleep can throw off the body’s hormonal balance, especially the hormones that control hunger and stress (leptin and ghrelin).

Stress related root causes:  

1. Chronic Stress: Prolonged exposure to high levels of stress can cause the dysregulation of various hormones, including cortisol, upsetting the body’s overall hormonal balance.

Due to above mentioned root causes one can have hormonal imbalances which in turn result in PCOS. Now this root causes can be treated if one can maintain a healthy lifestyle. For this few changes in eating habits and life style is required.

This process is nothing but treating PCOS naturally which has no side effects. By treating PCOS naturally headaches caused due to this disorder can be prevented easily.

Let’s see the natural treatment of PCOS:

This involves a 5 pillar strategy one should adopt in their day-to-day life.

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion. Avoiding specific foods including fried and processed foods, refined carbohydrates, drinks, alcohol, and caffeine aids in managing PCOS. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health. Your body is best at digesting when you are active and when there is sunlight. Thus eating or drinking when your body wants you to sleep and when it’s dark disrupts the system and compromises the metabolism. So it’s important to stop midnight snacking. Adapt to a consistent daily eating window of only 12 hours say 8 a.m. to 8 p.m.

2. Move More: Begin a journey of holistic lifestyle improvements in which staying active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks.

3. Breathe Aware: As we learn more about Pranayama, or the science of breathing, we get access to a powerful gateway for supporting gland function and hormone balance. We transcend the commonplace and boost our hormonal wellbeing by harnessing the breath’s epigenetic power.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of YogNidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Explore the realms of emotions, thoughts, and stress resilience, where writing, gratitude, and emotional practices serve as our compass. We empower our hormonal landscape by embracing epigenetic intelligence and shifting our story from stress to serenity.

 

In conclusion the best method to treat any problem is to treat the cause and not the symptoms. Thereby treating PCOS is the solution for the headaches caused due to PCOS. Further the method we use for treatment is also important as few treatments even though seem to be effective initially will have side effects later. Hence treating PCOS naturally is the advised instead of medication as the later one has various side effects.