PCOS or PCOD are one and the same type of disorder. These disorders might raise some problems after marriage as these disorders are related to women’s reproductive organs.
PCOS/PCOD stands for Polycystic ovarian syndrome whereas PCOD stands for Polycystic ovarian disease. Here syndrome in PCOS means A set of symptoms that occur together which is mentioned a as disease in PCOD. Hence there is not much difference between PCOS and PCOD.
Now before we move into the problems that are caused due to PCOS/PCOD after marriage let’s look into the definition of PCOS/PCOD, its symptoms and causes of the same.
What is PCOS/PCOD?
It is a hormonal disorder which is basically caused by hormonal imbalances and few other reasons. PCOS/PCOD can be reversed naturally by making few changes in our life style which includes eating habits and exercise.
The general perception of PCOS/PCOD is that, it is a complex issue and that is made even more complex by our use of medical terminology. But if presented in everyday terms, it is simple to understand.
Ovary is one of the woman’s reproductive organs. Millions of eggs are present in the ovary, and since the ovary produces eggs throughout a woman’s lifetime, she will never run out of eggs.
These immature eggs are kept in follicles. Every month, one free egg is released into the fallopian tube; if this egg fertilizes, you are pregnant; if it does not, menstruation should result.
In women with PCOS/PCOD, however, this does not occur; the egg will not get fertilized and the immature egg will not mature and will instead remain as a cyst on the ovaries as a result of hormonal imbalances.
Symptoms of PCOS/PCOD:
How can one identify that they are having this condition is by checking if they have any below symptoms.
- Irregular menstrual cycles: Menstrual irregularities or absence are one of the defining symptoms of PCOS/PCOD. This could result in prolonged or shorter cycles, or even skipped periods.
- Excess androgen production: Increased androgen (male hormone) levels, such as those of testosterone, can cause symptoms like:
- Acne: Increased androgen levels have been linked to acne and greasy skin.
- Hirsutism: Excessive hair growth in places like the chest, back, or other places where it usually occurs in men.
- Male pattern Baldness: Thinning hair on the scalp, often known as male-pattern baldness.
- Skin changes: In addition to hirsutism and acne, some people may have darkened skin on their necks, groins, or under their breasts, among other skin changes.
- Weight gain: Many people with PCOS/PCOD experience weight gain or have trouble losing weight. Symptoms of PCOS/PCOD can also worsen if you gain weight.
- Fatigue and mood changes: Some people with PCOS/PCOD might experience mood swings, anxiety, or depression.
So if anyone experiences any of the above symptoms then they should some analysis in order to confirm if they have PCOS/PCOD.
Causes of PCOS/PCOD:
Basically PCOS/PCOD is caused due to hormonal imbalances. These hormonal imbalances are caused due to ten modern lifestyle root causes. They are:
- Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
- Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
- Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
- Stress Related Causes – Chronic Stress
So due to these root causes hormone levels may be altered leading to hormonal imbalances.
Potential problems of PCOD that may arise after marriage:
PCOS/PCOD is a hormonal disorder that can continue to pose challenges after marriage. While the particular impacts vary from person to person, the following are 10 probable PCOS/PCOD concerns that may emerge after marriage:
- Fertility Issues: PCOS/PCOD can cause irregular ovulation or anovulation, making it difficult for those having the condition to conceive. This can present difficulties for couples attempting to create a family thereby creating problems after marriage.
- Menstrual Irregularities: PCOS/PCOD frequently causes irregular or nonexistent menstrual periods. These irregular menstrual periods can create in a marriage life i.e., it interfere with family planning and make predicting fertile windows difficult.
- Hormonal Imbalances: The dynamics of relationship in a marriage life can be impacted by hormonal variations in PCOS/PCOD, which can cause mood swings, impatience, and emotional anguish.
- Weight management challenges: PCOS/PCOD is linked to weight increase and problems reducing weight. Couples shared concerns about weight management might cause stress and strained relationships after marriage.
- Acne and Skin Problems: Hormonal imbalances in PCOS/ PCOD can cause acne and other skin issues, which can be detrimental to one’s self-esteem and intimacy in marriage life.
- Hair Growth and Hair Loss: PCOS/PCOD is frequently accompanied by excessive hair growth (hirsutism) as well as hair loss (alopecia). Self-confidence and intimate relationships may suffer as a result of these changes.
- Intimacy and sexual dysfunction: Sexual satisfaction and closeness between partners in their marriage life can be impacted by PCOS/PCOD-related symptoms like discomfort during sex, vaginal dryness, and mental anguish.
- Emotional Stress: The emotional strain of managing PCOS/PCOD, its symptoms, and fertility issues can wreak havoc on both couples’ emotional health and the marriage.
- Healthcare Costs: Managing PCOS/PCOD frequently entails doctor visits, tests, and treatments, which can be expensive for couples and possibly cause stress and arguments in their marriage life.
- Communication Obstacles: Working through PCOS/PCOD-related concerns with a spouse involves honest and open communication on both sides. Misunderstandings and tension in the marriage relationship might result from a lack of awareness of the issue or from poor communication.
It’s crucial to remember that while PPCOS/COD can cause these difficulties, not everyone will experience them. Many people with PCOD can successfully manage these concerns and maintain happy marriage life with the right lifestyle changes, and emotional support. Seeking proper guidance and help is essential if you or someone you know is struggling with PCOS/PCOD-related issues.
How can we treat PCOS/PCOD?
Basically PCOS/PCOD can be treated in two ways artificial i.e., through medication or the other way is through natural means.
Now-a-days everyone prefers medication to treat PCOS/PCOD as it is efficient. Medication just addresses the symptoms and not the underlying causes of the problem, thus it only provides short-term relief.
Further all the types of birth control pills have side effects. Most common side effects are;
- Breast tenderness
- Possible weigh gain or loss
- A mild rise in blood pressure etc
- Mood changes
- Irregular bleeding
- Blood clots
- Vaginal discharge changes
Through natural means:
PCOS/PCOD can be treated naturally instead of medication. Yes, you heard it right. PCOS/PCOD is caused through hormonal imbalances and if we can balance the hormones naturally then PCOS/PCOD can be reversed. There are 5 strategies that one should adopt to treat PCOS/PCOD naturally.
- Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
- Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
- Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
- Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
- Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.
To sum up, adopting healthy eating habits and placing a priority on your physical and mental health can naturally reverse PCOS/PCOD by regulating your hormones. This way we can prevent the problems that are raised due to PCOS/PCOD in a women’s marriage life.