Polycystic ovarian syndrome (PCOS) is a hormonal illness that can cause a variety of health problems, including an increased chance of developing diabetes and high blood pressure. Although PCOS is largely a reproductive illness, the hormonal imbalances and metabolic alterations it generates can have far-reaching consequences for a person’s general health.
Let’s see how PCOS can lead to diabetes and high blood pressure and how they are interconnected.
How PCOS causes health problems?
Before we understand how PCOS causes serious health problems let us first understand the basic terms in a sequence.
- What is PCOS?
PCOS, or Polycystic Ovary Syndrome, is a hormonal condition that affects women of reproductive age. It can cause irregular periods, high amounts of male hormones, and enlarged ovaries with tiny cysts. Acne, weight gain, and infertility are all possible symptoms.
- What is diabetes?
Diabetes is a category of metabolic illnesses or a health problem that impact the regulation of blood sugar (glucose). Type 1 diabetes is characterized by insufficient insulin production, whereas type 2 diabetes is characterized by insulin resistance. High blood sugar levels can cause a variety of health problems.
- What is high blood pressure?
High blood pressure is a health problem, sometimes referred to as hypertension, arises when the force of blood against the artery walls is continually too great. It puts a burden on the cardiovascular system and can lead to major health problems such as heart disease.
How PCOS and diabetes are related and how PCOS contributes to Diabetes?
Diabetes and polycystic ovarian syndrome (PCOS) are two separate health problems, yet they might be linked due to physiological and hormonal causes. PCOS is a hormonal illness that affects many women of reproductive age. It is characterized by symptoms such as irregular menstrual periods, increased levels of androgens (male hormones), and the formation of many tiny cysts on the ovaries. Diabetes, on the other hand, is a long-term metabolic condition in which the body has difficulty controlling blood sugar levels.
The primary link between PCOS and diabetes is insulin resistance. Insulin is a pancreatic hormone that aids in the regulation of blood sugar (glucose) levels. Insulin resistance occurs when the cells of the body become less receptive to the effects of insulin, resulting in increased levels of glucose in the blood.
Here’s how PCOS might lead to insulin resistance and diabetes development:
- Hormonal Imbalance: PCOS patients frequently have elevated amounts of androgens (such as testosterone) and estrogen. These abnormalities have the potential to impair insulin sensitivity and contribute to insulin resistance.
- Obesity: Many PCOS women are overweight or obese. Excess adipose tissue, particularly around the abdomen, might exacerbate insulin resistance.
- Inflammation: PCOS has been linked to chronic low-grade inflammation in the body. Inflammation can disrupt insulin’s natural function and contribute to insulin resistance.
- Abnormal glucose: Women with PCOS may have reduced glucose tolerance, which means their systems have difficulty absorbing glucose adequately, resulting in increased blood sugar levels.
- Adipokines: Adipokines are hormones produced by adipose tissue (fat cells). Adipokines can impair insulin sensitivity and glucose control in people with PCOS and obesity.
- Genetic Factors: There is evidence that genetics play a role in PCOS and type 2 diabetes. Shared genetic variables may have a role in the development of both illnesses in certain people.
How PCOS and high blood pressure are related and how PCOS contributes to high blood pressure?
PCOS is a hormonal condition that mostly affects the reproductive system of people who are born female. It is distinguished by irregular menstrual cycles, increased androgen levels (male hormones), and the production of tiny cysts on the ovaries.
PCOS can cause high blood pressure through a variety of methods. Hypertension is exacerbated by insulin resistance and obesity, both of which are common in PCOS. PCOS-related hormonal imbalances and inflammation can affect blood pressure regulation, raising the risk of hypertension in the following ways:
- Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells do not respond efficiently to the hormone insulin. This can result in increased insulin levels in the bloodstream, which may contribute to the development of hypertension.
- Obesity: PCOS is frequently associated with weight gain and obesity. Excess weight can raise your chances of having PCOS and hypertension. Obesity is a known risk factor for hypertension because it can cause hormonal and metabolic changes that impact blood pressure regulation.
- Inflammation: PCOS is linked to chronic low-grade inflammation. Inflammation can impair blood vessel function and lead to hypertension development.
- Endothelial Dysfunction: PCOS can cause abnormalities in the inner lining of blood vessels, which is referred to as endothelial dysfunction. This can impair blood vessel relaxation and contraction, potentially compromising blood pressure management.
- Hormonal Imbalances: While PCOS is largely associated with hormonal imbalances linked to reproductive hormones, these imbalances may indirectly influence other hormone systems that regulate blood pressure.
In this way PCOS may result in severe health problems which can be managed or treated only treating PCOS. Treating PCOS permanently is necessary for overcoming all the side effects i.e., health problems it is causing to the body. So let’s see how PCOS can be reversed naturally.
Knowing the root cause is crucial to treat any health problem:
To treat a health problem or to arrive at a solution for any other problem one should be aware of the root cause and not just the symptoms. Because if we treat the problem basing the symptoms then it will be a temporary as the root cause doesn’t go away. Hence knowing the root cause and treating it from underneath is important if you want permanent solution.
So knowing the root causes of PCOS is important to treat it permanently.
Basically there are ten modern lifestyle root causes for hormonal imbalances related to PCOS:
- Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
- Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
- Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
- Stress Related Causes – Chronic Stress
As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.
However overcoming these root causes which are resulting in severe health problems is not impossible. One can definitely reverse the condition by adopting the 5 pillar strategy which is known for treating PCOS naturally.
The 5 pillar strategy to reverse PCOS naturally:
- Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
- Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
- Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
- Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
- Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.
By adopting the above 5 pillar strategy PCOS can be reversed naturally which will help to prevent all the health problems caused due to it and also one can adopt them to a healthy lifestyle.