Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects the ovaries, causing a variety of symptoms. The degree and combination of symptoms might vary greatly between people.

Because the disorder manifests differently in different people, there is no single “biggest” sign of Polycystic ovarian syndrome (PCOS) that applies to everyone. However, there are a few signs which tend to appear in almost every woman who has this disorder.

Some of the biggest signs of Polycystic ovarian syndrome:

Some of the biggest signs of PCOS other than irregular periods include:

1. Irregular periods: Menstrual cycles that are irregular or missing are one of the defining symptoms of PCOS. Menstrual abnormalities are caused by hormonal imbalances that disrupt the normal ovulation process. People with Polycystic ovarian syndrome may have sporadic periods, intense or protracted bleeding, or even no periods (amenorrhea).

2. Ovulation problems: PCOS frequently impairs the normal ovulation process. When a developed follicle releases an egg from the ovary, this is referred to as ovulation. The hormonal imbalance in PCOS can cause follicles to grow on the ovaries but not mature or release an egg, resulting in infertility. This can exacerbate reproductive troubles and make it difficult to conceive.

3. Polycystic ovaries: The existence of numerous cysts on the ovaries, despite its name, is not required for a PCOS diagnosis. Instead, the phrase “polycystic ovaries” refers to how the ovaries appear on an ultrasound.
   In Polycystic ovarian syndrome, the ovaries may contain numerous tiny immature follicles, creating the appearance of a “string of pearls” on ultrasound. However, this symptom alone is insufficient for diagnosis; other symptoms and hormone imbalances must also be evaluated.

4. Insulin Resistance: Many people with PCOS have insulin resistance, which means their cells do not respond adequately to insulin, resulting in increased insulin levels in the blood. Weight gain and trouble maintaining a healthy weight can follow, as does an increased risk of type 2 diabetes. Insulin resistance can further aggravate hormonal imbalances, contributing to Polycystic ovarian syndrome symptoms.

5. Weight gain and difficulty in losing weight: Weight management can be difficult for those who have Polycystic Ovary Syndrome (PCOS). This is frequently related to insulin resistance, a defining feature of PCOS. Insulin resistance can cause an increase in insulin production, which increases fat accumulation and makes it more difficult for the body to use glucose for energy efficiently.

   This metabolic imbalance can lead to weight gain, especially around the abdomen. Furthermore, the hormonal abnormalities associated with PCOS might exacerbate weight-related issues, as some hormonal changes can alter appetite and metabolism. A mix of healthy eating habits, regular physical activity, and possibly medication therapies can help people with PCOS manage their weight.

6. Hair Thinning: PCOS can cause an increase in the production of androgens, also known as “male hormones,” even in people who identify as female. These androgens can disrupt hair growth patterns, resulting in androgenic alopecia. This frequently presents as thinning hair on the scalp, which can be distressing for people who are affected.

   Unlike male pattern baldness, which has a specific pattern, hair thinning caused by PCOS is diffuse and spread out across the scalp. Androgens cause hair follicles to shrink and generate shorter, finer hairs, contributing to the overall thinning appearance.

7. Skin issues: Insulin resistance, a key component of Polycystic ovarian syndrome, can cause a variety of dermatological symptoms. A prominent example is the formation of acanthosis nigricans, which is characterized by dark and thicker patches of skin, especially in locations where skin folds or rubs together, such as the neck, armpits, and groin.

   Insulin resistance causes an overproduction of skin cells and enhanced pigmentation, resulting in these patches. Acanthosis nigricans not only impacts skin appearance but can also be a sign of underlying metabolic abnormalities, confirming the link between PCOS, insulin resistance, and skin health.

8. Sleep Apnea: Sleep apnea, a disease characterized by disrupted breathing while sleeping, is more common in those with PCOS. This association is most likely due to the complex interaction between obesity and hormone abnormalities frequent in PCOS. Excess weight, particularly around the neck, might contribute to airway blockage during sleep. Furthermore, the hormonal changes associated with PCOS, such as increased androgens and insulin resistance, may have an impact on the regulatory mechanisms that control breathing during sleep. Addressing both hormone imbalances and weight management can help people with Polycystic ovarian syndrome manage their sleep apnea.

9. Fertility Problems: PCOS is a leading cause of infertility in women of reproductive age. Irregular or missing ovulation is a major contributor to this problem. Hormonal abnormalities, particularly high androgen levels, can disrupt the usual menstrual cycle and prevent mature eggs from being released from the ovaries. The odds of conception are greatly lowered in the absence of ovulation. It is crucial to note, however, that with adequate medical management, many people with PCOS can still become pregnant. For those with Polycystic ovarian syndrome, lifestyle adjustments, medication, and assisted reproductive technologies such as ovulation induction or in vitro fertilization (IVF) can provide feasible avenues to parenting.

10. Mood swings: The complex interaction of hormone abnormalities and the various obstacles provided by Polycystic ovarian syndrome symptoms can have a major impact on emotional well-being. Hormones, which are delicately balanced in the body, might be altered in PCOS patients, resulting in mood swings, increased emotional sensitivity, and potential mental health problems. Coping with the physical signs of Polycystic ovarian syndrome, such as weight gain, hair thinning, and skin problems, can worsen feelings of self-consciousness and self-esteem, potentially contributing to anxiety and even melancholy. The unpredictability of mood swings can have a negative impact on interpersonal interactions and daily tasks, adding to the emotional strain. Navigating the complicated terrain of PCOS-related mood disorders necessitates a multifaceted approach that includes medical intervention, psychological assistance, and self-care methods to promote emotional well-being.

Now that we’ve covered the most prevalent symptoms of polycystic ovarian syndrome, let’s look at the underlying reasons and treatment options.

What are the root causes of hormonal imbalances related to Polycystic ovarian syndrome(PCOS)?

There are ten modern lifestyle root causes for hormonal imbalances related to Polycystic ovarian syndrome:

1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
2. Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
3. Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
4. Stress Related Causes – Chronic Stress

As a result of the aforementioned factors of modern lifestyle, women develop hormonal abnormalities, which lead to PCOS. As a result, having this condition may have an impact on one’s personal life, making it more difficult to manage the condition.

 

How to manage the symptoms of Polycystic ovarian syndrome(PCOS) naturally?

PCOS known as Polycystic ovarian syndrome can be treated naturally instead of medication. Yes, you heard it right. PCOS is caused by hormonal imbalances and if we can balance the hormones naturally then PCOS can be reversed.

Epigenetics helps us understand better. Think of genes as a gun and trigger lifestyle and environmental factors. The gun symbolizes our genetic potential, while the trigger represents signals from our choices and environment that influence gene expression. By regulating our lifestyle and environment, we can positively impact gene expression and address the root causes of PCOS.

Hence let’s see how one can heal from PCOS permanently by natural PCOS treatment. As we previously discussed, hormonal imbalances are the root cause of pcos, and these imbalances are brought on by factors relating to food, exercise, stress, and sleep.

To reverse PCOS, we must implement strategies that are likely to improve hormonal balances. So let’s discuss how PCOS can be treated naturally through 5 pillars of a holistic lifestyle:

The 5 pillar strategy to reverse Polycystic ovarian syndrome(PCOS) naturally: 

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

2. Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

3. Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

By adopting the above 5 strategies in day to day life one can reverse Polycystic ovarian syndrome(PCOS) naturally.

Who Is Sara Ali Khan?

Sara Ali Khan is an Indian actress who primarily appears in Hindi films. She is the daughter of actors Saif Ali Khan and Amrita Singh.

Sara made her debut in the film industry with the movie “Kedarnath” in 2018 and gained recognition for her performance. She has since appeared in various other films like “Simmba” and “Love Aaj Kal.”

 

What Does PCOS Stand For?

PCOS stands for Polycystic Ovary Syndrome. It’s a hormonal disorder common among women of reproductive age. Women with PCOS may have irregular periods, elevated levels of androgens, and multiple small cysts on their ovaries. It can lead to various symptoms like acne, weight gain, excess hair growth, and fertility issues. Management usually involves lifestyle changes, medication, and sometimes fertility treatments if pregnancy is desired. It’s important to consult a healthcare professional for proper diagnosis and management.

 

Sara Ali Khan and PCOS?

Sara Ali Khan has been quite open about her struggles with Polycystic Ovary Syndrome (PCOS). She has spoken about her journey of dealing with the condition and how it has affected her life. Sara Ali Khan has often talked about her weight fluctuations, how she manages her fitness, and how she embraces her body despite the challenges posed by PCOS.

Her candid conversations have inspired many women who are facing similar issues. Sara Ali Khan encourages body positivity, healthy lifestyle choices, and self-acceptance. She’s also shared her experiences with her fans on social media platforms, normalizing the conversation around PCOS and fostering a supportive community for those dealing with the condition.

 

How Can I Identify That I Have PCOS?

There are certain signs and symptoms that might indicate the presence of the condition. These can vary from person to person, but some common indicators of PCOS include:

• Irregular Periods: Having infrequent or prolonged menstrual cycles that follow no particular cycle but occur randomly.
• Elevated Androgen Levels: Experiencing symptoms like acne, excess facial or body hair (hirsutism), and male-pattern baldness.
• Ovulation Issues: Difficulty in ovulating, which might lead to infertility. This brings out a problem in pregnancy.
• Polycystic Ovaries: Detected through ultrasound, where the ovaries might appear enlarged and have small cysts that might become dangerous.
• Weight Gain: Sudden and unexplained weight gain or difficulty losing weight.
• Skin Changes: Oily skin, dandruff, and skin tags may be present. There is also much hair growing on the face and persistent acne.
• Insulin Resistance: Higher levels of insulin might contribute to weight gain and other PCOS symptoms. This may lead to several other issues.
• Mood Changes: Increased mood swings, depression, and anxiety in some cases. This occurs massively due to hormonal changes.

 

 

How Did Sara Ali Khan Manage Her PCOS?

Sara Ali Khan gained a lot of applause on social media for openly speaking up about her battle of weight gain and suffering from PCOS (Polycystic Ovary Syndrome) which made it difficult for her to lose weight.

The biggest change for Sara was to eat healthy and change her diet. During her university days, like many of us, Sara survived on junk food including pizza. Once she knew she had to lose weight, she looked for healthier options and snacked on protein bars and salads, staying off junk.

Sara does regular pilates which tones up the body and improves the posture. Sara also does regular boot camp training under celebrity trainer Cindy Jourdain which is a full-body workout which advances strength training, provides the fluidity of aerobics and burns more calories in lesser time.

 

How Can I Manage My PCOS Like Sara Ali Khan?

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems for people like Sara Ali Khan and us :

• Food Related Causes- Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With PCOS Management Like Sara Ali Khan?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

 

 

PCOS stands for poly cystic ovarian syndrome is hormonal disorder. Now-a-days it is seen to exist in most of the women including celebrities.Many tollywood and bollywood celebrities have gone through this disorder and shared their journey to overcome this condition.

Basically PCOS is caused due to unhealthy eating habits and modern life style. There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
2. Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
3. Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
4. Stress Related Causes – Chronic Stress

So due to these root causes one may experience this condition of PCOS. This kind of lifestyle is common in any one be it common people or celebrities. However due to one’s profession there might be higher chances of having this condition.

How lifestyle factors can contribute to PCOS risk among celebrities?

1. Diet: Due to the demands of their occupations, many celebrities feel pressure to maintain a certain body or adhere to strict diets. Poor dietary decisions can contribute to insulin resistance and hormonal imbalances, both of which are linked to PCOS. Examples include consuming a lot of processed meals, sugary snacks, and unhealthy fats.
2. Weight fluctuations: Weight swings are common among celebrities because their jobs frequently force them to put on or lose weight quickly. Extreme dieting and rapid weight loss might disturb hormonal balance and hasten PCOS development.
3. Stress: The entertainment profession may be very stressful due to the hectic schedules, continual travel, and public scrutiny. Chronic stress raises the risk of PCOS by affecting insulin sensitivity and causing hormonal abnormalities.
4. Physical exercise: Limited time for routine physical activity may result from busy schedules. Lack of exercise can increase insulin resistance, a typical symptom of PCOS, and cause weight gain.
5. Sleep patterns: Circadian rhythms can be disrupted by erratic sleep schedules caused by work demands, time zone changes, and other circumstances. Sleep deprivation has been linked to hormonal abnormalities and insulin resistance, potentially raising the risk of PCOS.
6. Substance Abuse: Some celebrities may abuse substances such as alcohol and drugs. Substance abuse can have an impact on hormone levels and metabolic function, potentially contributing to the development of PCOS.
7. Use of Medication: Some drugs, such as those for managing weight or hormonal birth control, can affect hormonal balance and possibly affect the risk of PCOS. Due to their lifestyle and medical requirements, celebrities may be exposed to a wide range of drugs.
8. Environmental Exposures: Celebrities frequently travel and are exposed to a variety of surroundings, which may involve substances that disturb the endocrine system. These substances may affect how hormones are regulated and raise the risk of PCOS.
9. Hormonal Birth Control: In order to plan their families or to control their menstrual cycles, certain celebrities may utilize hormonal birth control. Although it can hide underlying hormonal imbalances and postpone diagnosis, birth control can help manage PCOS symptoms.

It’s important to remember that not everyone who lives a celebrity lifestyle will experience these lifestyle characteristics, and not everyone who does so will get PCOS. Each person’s experience with PCOS is different because it is a complex condition that is influenced by a number of factors.

 

Celebrities who have gone through PCOS?

There are many Indian actresses who have gone through PCOS and few of them even shared their journey in beating the PCOS. Let’s see some of their stories:

1. Sara Ali Khan: Young Bollywood actress Sara Ali Khan has been open about her experience with PCOS. She revealed that the issue was discovered in her at a young age. She put on weight as a result of PCOS, and she also had other symptoms that made her feel insecure. Finding a balance between her physical and mental health has been Sara’s goal throughout her journey. She leads a healthy lifestyle that combines working exercise, eating a balanced meal, and drinking enough of water. Additionally, she does yoga and keeps a positive outlook about her body.
2. Disha Patani: Another Bollywood actress, Disha Patani, has spoken about her PCOS experience. She said that when she was a teenager, a diagnosis was made. Disha experienced problems like weight gain and hormonal irregularities, just as many other people with PCOS.Disha follows a rigid workout regimen in order to control her PCOS. She prioritizes flexibility exercises, cardio activities, and strength training. She also keeps an eye on her diet, making sure it contains wholesome meals and steers clear of processed stuff.

3. Sonam Kapoor:  Popular Bollywood actress Sonam Kapoor has openly discussed her PCOS difficulties. She disclosed that at the age of 14, she received a PCOS diagnosis. She suffered from PCOS, which had an impact on both her physical and emotional health. Sonam has said that the disease caused her to gain weight, get acne, and have mood swings. Sonam Kapoor has a comprehensive strategy to control her PCOS. She follows a strict eating plan and works exercise into her daily regimen. She also takes the medication that her physicians have advised. Sonam highlights the value of accepting one’s physical appearance and feeling at ease with oneself despite obstacles.
4. Kriti Sanon: Kriti Sanon is an Indian actress who is a predominant name in the Hindi film industry. Although she hasn’t spoken about her PCOS as publicly as some others, there have been rumors that Kriti Sanon has.
5. Shruthi Hasan: Shruthi Hasan is an Indian actress who appears in Telugu, Hindi and Tamil films. She has also experienced PCOS which she has spoken out in her Instagram page in 2020. She mentioned that she has been facing some of the worst hormonal issues due to PCOS and endometriosis. She further mentioned her experience saying that “Women know it’s a tough fight with imbalance and bloating and metabolic challenges, but instead of looking at it as a fight I choose to accept it as a natural movement that my body goes through to do its best. And I say Thankyou by eating right, sleeping well, and enjoying my workouts. I’m sorry if I sound a little preachy, but accepting these problems and not letting them define me has been such a journey”.

These are the celebrities who have openly discussed about their PCOS experience. However many other celebrities who have diagnosed with PCOS didn’t choose to speak it out in public.

Hence it is clear celebrities who have diagnosed with PCOS have overcome the condition by taking right measures like eating right and maintaining a healthy life style.

Maintaining a healthy lifestyle can be achieved by adopting the 5 pillar strategy which helps to manage the hormonal balances which is the root cause for PCOS.

The 5 pillar strategy to reverse PCOS naturally: 

1. Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

2. Move More:Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

3. Breathe Aware:As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

4. Sleep Better:Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 By adopting the above strategies any woman including celebrities can reverse PCOS naturally without any side effects. It also helps in maintaining a healthy lifestyle.

What is PCOS Fatigue?

PCOS fatigue refers to the fatigue or extreme tiredness that some individuals with Polycystic Ovary Syndrome (PCOS) experience. This fatigue can be caused by a combination of factors, including hormonal imbalances, insulin resistance, poor sleep quality, and inflammation.

It can impact daily activities and quality of life. Managing PCOS-related fatigue may involve lifestyle changes, such as maintaining a balanced diet, regular exercise, stress management, and getting adequate sleep.

 

Why Does PCOS Fatigue Occur?

PCOS symptoms can occur due to several factors associated with this condition like:

• Hormonal Imbalances: PCOS often involves elevated levels of androgens (male hormones) and irregular menstrual cycles, which can disrupt the body’s hormonal balance and contribute to fatigue.

• Insulin Resistance: Many individuals with PCOS have insulin resistance, where the body’s cells don’t respond effectively to insulin. This can lead to unstable blood sugar levels and energy crashes, resulting in fatigue.

• Sleep Disturbances: PCOS can be linked to sleep problems, such as sleep apnea or insomnia. Poor sleep quality or lack of restful sleep can contribute to fatigue during the day.

• Inflammation: Chronic low-grade inflammation is common in individuals with PCOS. Inflammation can affect energy levels and contribute to feelings of fatigue.

• Anemia: Some women with PCOS may experience heavy or irregular menstrual bleeding, leading to iron-deficiency anemia, which can cause fatigue.

• Stress: The hormonal imbalances and other challenges associated with PCOS can lead to increased stress levels, which in turn can contribute to fatigue.

• Weight Management: Weight gain or difficulty losing weight is common in PCOS. Excess weight can exacerbate fatigue, particularly due to its impact on insulin resistance and energy levels.

• Thyroid Function: Thyroid disorders can coexist with PCOS and impact energy levels. Fatigue may result from thyroid hormone imbalances

 

 

How Do I Know Whether I Am Experiencing PCOS Fatigue?

The symptoms of PCOS-related fatigue can vary from person to person, but they may include:

• Persistent Tiredness: Individuals with PCOS fatigue often experience a constant feeling of tiredness that doesn’t improve even after rest or sleep.

• Lack of Energy: Fatigue can lead to a significant decrease in energy levels, making it difficult to engage in daily activities and tasks.

• Difficulty Concentrating: PCOS-related fatigue can affect cognitive function, leading to difficulty concentrating, memory lapses, and brain fog.

• Reduced Stamina: Physical activities that were once manageable may become more challenging due to decreased stamina and endurance.

• Sleep Disturbances: Insomnia, restless sleep, or other sleep disorders common in PCOS can worsen fatigue.

• Mood Changes: Fatigue can contribute to mood swings, irritability, and even symptoms of depression.

• Muscle Aches: Some individuals with PCOS fatigue may experience muscle aches or soreness, which can further impact their daily activities.

• Cravings and Overeating: Hormonal imbalances and fatigue can lead to increased cravings for sugary and high-calorie foods, which may contribute to weight gain and worsen fatigue.

• Sluggishness: People with PCOS might feel physically and mentally sluggish, struggling to complete tasks efficiently.

• Difficulty Waking Up: Mornings can be particularly challenging for individuals with PCOS, as they might feel groggy and find it hard to get out of bed.

 

How Can I Naturally Manage PCOS Tiredness At Home?

Managing PCOS-related fatigue naturally involves adopting lifestyle changes that can help improve your overall energy levels. Here are some tips:

• Balanced Diet: Focus on a well-balanced diet that includes whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid excessive sugar and refined carbs.

• Regular Exercise: Engage in regular physical activity, such as walking, swimming, or yoga, to boost your energy levels and improve hormonal balance.

• Adequate Sleep: Prioritize good sleep hygiene by maintaining a consistent sleep schedule and creating a comfortable sleep environment.

• Stress Management: Practice stress-reduction techniques like meditation, deep breathing, or mindfulness to help regulate cortisol levels.

• Hydration: Drink plenty of water throughout the day to stay hydrated, which can help prevent energy dips.

• Natural Vitamins: Consuming foods rich in certain vitamins and minerals like B vitamins, magnesium, and iron might help alleviate fatigue. Foods for this include fruits like banana, apple, dry fruits like apricots, raisins, leafy green vegetables including kale, spinach, cabbage and more.

• Herbal Teas: Herbal teas like peppermint or ginseng can provide a natural energy boost without caffeine.

• Limit Caffeine and Alcohol: Reduce your consumption of caffeine and alcohol, as these can disrupt sleep and energy levels.

• Manage Insulin Levels: Focus on foods that help stabilize blood sugar levels, such as complex carbohydrates and fiber-rich foods.

 

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to this condition are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With PCOS Fatigue?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

In conclusion, managing PCOS-related tiredness naturally involves adopting a holistic approach that includes a balanced diet, regular exercise, adequate sleep, stress management, hydration, and possibly incorporating supplements and herbal teas. Remember that consistency in these lifestyle changes can play a significant role in alleviating PCOS and improving overall energy levels.

 

 

What Is IVF Treatment and PCOS?

IVF: ‘In-Vitro Fertilization’ is a fertility treatment where eggs are retrieved from a woman’s ovaries and fertilized with sperm in a laboratory dish. The fertilized embryos are then monitored and, once developed, one or more are transferred to the woman’s uterus to establish a pregnancy. It’s commonly used for couples who have difficulty conceiving naturally due to various reasons.

PCOS stands for Polycystic Ovary Syndrome. It is a hormonal disorder that affects people with ovaries, often causing irregular periods, excess androgens, and small fluid-filled sacs in the ovaries. Common symptoms include irregular menstrual cycles, excessive hair growth, acne, and sometimes difficulty getting pregnant. Management typically involves lifestyle changes, medications, and sometimes fertility treatments if needed.

 

How Does The IVF Process Work?

The IVF treatment process generally involves several steps:

• Ovulation Stimulation:

The woman is given medications to stimulate the ovaries to produce multiple eggs rather than just one during a regular menstrual cycle. This increases the chances of success during IVF.

• Egg Retrieval:

Once the eggs are mature, a minor surgical procedure is performed to retrieve them from the ovaries. This is done using a thin needle guided by ultrasound imaging.

• Fertilization:

The eggs and sperm are combined in a laboratory dish for fertilization. In some cases, intracytoplasmic sperm injection (ICSI) may be used, where a single sperm is injected directly into an egg.

• Embryo Development:

The fertilized eggs (embryos) are cultured in a controlled environment for a few days. They are monitored for growth and quality.

• Embryo Transfer:

One or more healthy embryos are selected and transferred into the woman’s uterus. This is a relatively simple procedure, often done without anesthesia.

• Luteal Phase Support:

Hormonal medications are given to support the uterine lining and embryo implantation.

• Pregnancy Test:

About 10-14 days after the embryo transfer, a blood test is done to determine if the treatment was successful and if pregnancy has occurred.

 

 

Why Do Women With PCOS Need IVF Treatment?

Pregnancy for women with PCOS  can be more challenging due to irregular ovulation or anovulation (lack of ovulation) caused by hormonal imbalances. However, many women with PCOS do conceive successfully with the right interventions and management. Here’s how PCOS can impact pregnancy and what can be done:

• Ovulation Challenges: PCOS can lead to irregular or absent menstrual cycles, making it difficult to predict ovulation and timing for conception. Fertility medications, such as clomiphene citrate or letrozole, may be prescribed to induce ovulation.

• Weight Management: Weight plays a role in PCOS-related fertility. Achieving a healthy weight through diet, exercise, and lifestyle changes can help improve ovulation and increase the chances of conception.

• Lifestyle Modifications: Managing insulin resistance through diet and exercise can improve hormonal balance and enhance fertility. Lifestyle changes can also reduce the risk of pregnancy complications such as gestational diabetes.

• Monitoring and Timing: Tracking ovulation through methods like basal body temperature charting or ovulation predictor kits can help time intercourse for the most fertile period.

• Fertility Treatments: If natural conception doesn’t occur, assisted reproductive technologies like IVF treatment (In Vitro Fertilization) can be a viable option for women with PCOS. IVF treatment involves controlled ovulation stimulation, egg retrieval, fertilization, and embryo transfer.

• Early Pregnancy Monitoring: Women with PCOS may have a slightly higher risk of certain pregnancy complications, such as gestational diabetes and high blood pressure. Early and regular prenatal care is important to monitor and manage these risks.

 

Can Women With PCOS Successfully Go Through IVF Treatment?

Yes, IVF treatment can be successful for women with PCOS, but the success rates may vary based on individual factors. Women with PCOS often have challenges related to irregular ovulation, which can impact their ability to conceive naturally. IVF can offer them a better chance of pregnancy by directly addressing these challenges.

The success of IVF treatment for women with PCOS depends on factors such as their age, the severity of PCOS, the quality of eggs and embryos, the clinic’s expertise, and any other underlying health conditions. Ovulation stimulation in IVF treatment can sometimes be adjusted to suit the specific needs of women with PCOS.

However, it’s important to note that women with PCOS might be at a slightly higher risk of certain complications during IVF treatment, such as overstimulation of the ovaries due to their increased ovarian response to fertility medications. This is why careful monitoring and personalized IVF treatment plans are crucial.

 

How Can IVF Treatment Work For Women With PCOS?

IVF can be made possible for women with PCOS through careful management and adjustments in the treatment process. Here are some ways IVF can be tailored for women with PCOS:

• Ovulation Stimulation: Since PCOS often leads to irregular ovulation or anovulation (lack of ovulation), fertility medications can be used to stimulate the ovaries and encourage the development of multiple eggs. This increases the chances of successful egg retrieval.

• Monitoring: Close monitoring of the ovarian response is crucial to prevent overstimulation, a common concern in women with PCOS. Ultrasounds and hormone level assessments help adjust medication doses as needed.

• Timing and Dosage Adjustment: The timing and dosage of medications can be adjusted based on an individual’s ovarian response. This ensures a balance between producing an adequate number of mature eggs while minimizing the risk of complications.

• Prevention of OHSS: Ovarian Hyperstimulation Syndrome (OHSS) is a risk for women with PCOS. Steps can be taken to reduce the likelihood of this condition, such as using a “freeze-all” strategy where embryos are frozen for later transfer to allow the ovaries to recover before implantation.

• Embryo Quality: PCOS may affect egg quality, so ensuring the best-quality embryos are selected for transfer is important. Preimplantation genetic testing (PGT) can be considered to screen embryos for chromosomal abnormalities.

• Lifestyle Management: Managing PCOS-related factors such as insulin resistance, weight management, and other health issues can contribute to better IVF outcomes. Lifestyle changes and medications may be recommended.

• Individualized Approach: Fertility clinics often create personalized treatment plans for women with PCOS, taking into account their specific medical history, hormone levels, and ovarian response.

 

 

 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to problems with fertility and pregnancy :

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

How can the Five Pillars Integrated Lifestyle Approach Help You to have Hormonal Balance and Help With PCOS and Pregnancy?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.

• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.

• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

What Is Hirsutism?

Hirsutism women is a condition occurring in women where excessive hair growth in areas typically associated with male-pattern hair growth, such as the face, chest, and back is observed.The main difference between more typical hair on a woman’s body and face (often referred to as “peach fuzz”) and is the texture. When caused by hirsutism, the hair on a woman’s face, arms, chest, stomach, back, or chest is usually coarse and dark.

It is often caused by an increase in male hormones in the female body. 

 

How Is Hirsutism Caused?

Although there is no substantial cause being hirsutism in women, it can be caused by various factors, including:

• Polycystic Ovary Syndrome (PCOS):

PCOS is a hormonal disorder that leads to increased androgen levels, which can result in hirsutism.

• Adrenal Gland Disorders:

Conditions like congenital adrenal hyperplasia or adrenal tumors can cause an overproduction of androgens.

• Medications:

Certain drugs, such as anabolic steroids may lead to hirsutism as a side effect.

• Idiopathic Hirsutism:

Sometimes, the exact cause of hirsutism cannot be identified, and it is referred to as idiopathic hirsutism.

• Cushing’s Syndrome:

This rare disorder occurs due to excessive production of cortisol, which can lead to hirsutism.

• Tumors:

Rarely, tumors of the ovaries or adrenal glands can produce androgens and cause hirsutism.

• Family History:

Hirsutism can have a genetic component, and if there’s a family history of the condition, it may increase the risk.

 

 

How Do I Identify Hirsutism?

The main symptom of hirsutism is excessive hair growth in areas where it’s not typically seen in women, such as the:

• Face: Hair growth on the upper lip, chin, cheeks, and sideburns.
• Chest: Hair growth on the chest and around the nipples.
• Back: Hair growth on the upper and lower back.
• Abdomen: Hair growth on the lower abdomen.
• Thighs: Hair growth on the inner and outer thighs.

Some other associated symptoms may include:

• Acne: Increased androgens can lead to acne breakouts.
•  Irregular Menstrual Cycles: This can be linked to menstrual irregularities in some cases.
• Deepening of Voice: In rare cases this is due to significant androgen excess, voice changes may occur.
• Male Pattern Baldness: Excessive androgens can also lead to hair loss on the scalp in a male pattern.

 

 

Who Is Most At Risk For Hirsutism?

Certain factors can increase the risk of hirsutism in women. The following groups are considered most at risk:

• Women with Polycystic Ovary Syndrome (PCOS)
• Women with a wide family history of hirsutism
• Women with certain medical conditions such as congenital adrenal hyperplasia, Cushing’s syndrome, etc.
• Women with certain ethnic backgrounds, such as women of South Asian, Middle Eastern, or Mediterranean descent, may have a higher prevalence of this condition.

 

 

How Can I Naturally Manage Excessive Hair Growth?

Natural remedies help manage the symptoms of this condition to a large extent. Here are some natural approaches that could be considered:

• Weight Management: For women with hirsutism associated with PCOS, maintaining a healthy weight through eating right, moving more, and sleeping well improves hormone balance and reverses symptoms.
• Consuming Nutritious Foods: Choose living, water-rich, whole, plant-based foods that are local and seasonal for overall well-being and hormone regulation. Avoid packaged and processed foods. 
• Stress Reduction: Chronic stress can affect hormone levels, so practicing stress-reducing techniques like meditation, yoga, or deep breathing exercises is beneficial.

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may lead to Hirsutism are:

• Food-Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise-Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep-Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress-Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Reverse Symptoms of Hirustism?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

 

Conclusively, 

Hirsutism can be emotionally distressing. Some women feel self-conscious about having unwanted hair. Some develop depression. Also, although it doesn’t cause physical complications, the underlying cause of a hormonal imbalance can.

Mild hair growth in women in the areas that are considered under male patterns of hair growth like the chest, abdomen, and thighs is normal for many. However, if the hair growth is excessive, persistent, and causes distress, then it may be classified under hirsutism. Some cases of hirsutism may be caused by genetic factors or other medical conditions that cannot be entirely prevented, but it can definitely be managed by managing the symptoms that it brings along with it. 

Ultimately by eating right, moving more, breathing aware, sleeping well & reducing stress, it is entirely possible to prevent conditions like hirsutism much before they even develop. Upon development, their symptoms can also be reversed.

 

Periods or menstruation cycles are an important part of a woman. The purpose of menstruation is to prepare the body for getting pregnant. Periods are also essential for your well-being and it is the way your body releases the tissue it no longer needs. Having regular periods is a sign that you are healthy. Now let’s see how these menstruation cycles in a woman are important for pregnancy.

How periods are related to pregnancy?

The ovary is one of the parts that produce eggs in a woman’s body. It resides on either side of the uterus.  This ovary contains millions of eggs, every month one free egg is released into the fallopian tube, now after the egg is released either it meets the sperm and fertilizes or it arrives in the uterus unfertilized and absorbed back into the body resulting in the menstruation cycle.

So if the egg doesn’t fertilize it means you didn’t conceive in your previous cycle.

This is the normal process of pregnancy, however, women with PCOS tend to face difficulties in getting pregnant due to hormonal imbalances.

Let’s now talk about the difficulties pregnant women with PCOS may encounter.

Impact of PCOS on woman trying to get Pregnant :

Women with PCOS face many challenges however one of the main challenges is related to fertility and getting pregnant. Here are some of the challenges they may encounter:

1. Irregular or missed periods :

   Irregular periods in women with PCOS can make predicting ovulation and conceiving difficult. A lack of regular menstrual cycles may suggest irregular or missing ovulation, which reduces the likelihood of becoming pregnant.

2. Anovulation:

   Anovulation means the absence of ovulation i.e., an egg is not released which is necessary for conception. This can have a significant impact on pregnancy in women with PCOS. PCOS frequently results in irregular or missing menstrual cycles, which leads to anovulation. Ovulation deficiency makes it difficult to conceive naturally, lowering the chances of pregnancy. Furthermore, PCOS-related hormonal abnormalities might alter the uterine lining, making it less susceptible to implantation.

3. Insulin resistance:

   Most women with PCOS are insulin resistant. However, this insulin resistance had a bad impact during pregnancy by leading to gestational diabetes, a level where blood sugar levels become elevated. This can impact not just the mother but also the developing fetus. The infant may become macrosomic (big at birth), increasing the risk of problems during delivery. Additionally, maternal problems like hypertension might be brought on by insulin resistance.

4. Increased levels of male hormones:

   In women with PCOS the levels of male hormones i.e., androgens are elevated. These higher levels of androgens are nothing but hormonal imbalances and these hormonal imbalances also increase the risk of miscarriage.

5. Ovarian Cysts:

   Ovarian cysts can have a variety of pregnancy-related complications in women with PCOS. PCOS frequently results in numerous little cysts on the ovaries, which can interfere with regular ovulation and produce irregular menstrual cycles, making conception difficult. Not all cysts, nevertheless, have a deleterious effect on pregnancy. Cysts may occasionally release hormones that encourage conception in their early stages and may even go away on their own throughout pregnancy. However, larger cysts or ones that continue to grow could potentially result in difficulties or call for medical attention

   .

6.  Endometrial abnormalities:
   These abnormalities in women with polycystic ovarian syndrome (PCOS) can make pregnancy more difficult by interfering with embryo implantation. Inadequate shedding of the endometrial lining and irregular menstrual cycles can result in thinner and less responsive endometrium. This diminishes the likelihood of successful embryo attachment, resulting in lower conception rates in PCOS patients.

7. Obesity:

   Women with PCOS who are obese or have weight problems may experience pregnancy complications. Obesity can exacerbate hormonal imbalances, which can result in irregular menstrual periods and decreased fertility. Obese women with PCOS are more likely to experience pregnancy issues such as gestational diabetes, hypertension, and premature birth. Furthermore, obesity can reduce the efficiency of reproductive therapies.

8. Risk of infertility:

   Ovulation, or the regular release of eggs from the ovaries, is disrupted by hormonal imbalances in PCOS (Polycystic Ovary Syndrome), which can lead to infertility. Ovulation can be inhibited by high levels of androgens (male hormones), which can cause irregular or nonexistent menstrual cycles. The development and release of eggs might also be hampered by the existence of several tiny cysts in the ovaries. These elements may make it more challenging for women with PCOS to get pregnant naturally, raising the likelihood of infertility.

9. Difficulty in identifying pregnancy:

   Because PCOS women have irregular cycles, it can be difficult to determine if a missed period is related to pregnancy or PCOS. This can result in delayed pregnancy awareness.

10. Psychological Issues:

    Due to hormonal imbalances and fertility concerns, women with PCOS (Polycystic Ovary Syndrome) may face psychological issues during pregnancy. Anxiety, depression, and stress are all widespread, affecting mothers’ health and potentially leading to bad delivery outcomes. It is critical to manage these psychological disorders since they can impair prenatal treatment adherence and overall maternal health throughout pregnancy.

 How to get pregnant with PCOS without medication:

Yes, women with PCOS might have challenges getting pregnant but it is not impossible. Women with PCOS can definitely get pregnant through natural means. However, it is always suggested to reverse PCOS first and then try getting pregnant so that there will be a healthy womb for the baby to grow and there won’t be any consequences of miscarriages due to hormonal imbalances.

How can a woman who wants to conceive naturally and wants to reverse PCOS achieve it?

This might be challenging as it doesn’t involve any medication that shows immediate or speeder effect however it is not impossible. Below are the steps a woman should follow to achieve this.

1. Healthy lifestyle

   : A healthy lifestyle is nothing but

• Adapting to eating habits that balance your blood sugar levels and including food that has high nutritional value than fat content,
• regular exercise and
• Managing stress and anxiety.

All these help to maintain hormonal balance which is vital to reverse PCOS.

2. Weight management:

   Generally, women with PCOS may carry excess weight. But if you are trying to get pregnant losing weight will help to increase chances of fertility. Losing weight should be understood as losing fat in the body which is not necessary. Fibre-rich and water-rich foods are preferred as they give you energy and due to water content, it makes you full.

3. Reduce carbohydrates:

   Limiting the intake of refined carbohydrates helps in maintaining blood sugar levels and improves hormone balance. Carbohydrates are nothing but sugar molecules. Along with proteins and fats carbohydrates are one of the three main nutrients that are present in food and drinks.

4. Balance hormones naturally:

   The main cause of PCOS is hormonal imbalances. And most of the challenges a woman with PCOS face to pregnant are due to hormonal imbalances. So balancing the hormones is the only way to reverse PCOS naturally which then helps to conceive naturally.

 So to balance the hormones naturally we have to focus on 5 pillars:

•  Eat right: It’s not just what you eat that affects your health but also when you eat will affect. Our bodies work best to digest food when they are active and when sunlight is present, so if our biological clocks are out of sync with the environment, it may cause problems throughout the entire system. Therefore, eating or drinking in the dark or when your body anticipates rest hampers metabolism and prevents food from being properly digested.
•  Move more: Our body needs physical activity like exercise or workouts to keep it active. So lack of movement in the body makes it dumb and it functions slowly which results in hormonal imbalance. So regular exercise should be adopted to keep the body active so it works effectively there by the hormones are balanced.
• Breath aware: Breath awareness is just noting each breath we take, which instantly reduces stress and promotes relaxation. We unlock a crucial doorway to enhance glandular function and hormone balance as we get a greater understanding of Pranayama, the science of breath. By utilizing the breath’s holistic effects, we transcend the ordinary and enhance our hormonal health.
• Sleep better: Getting enough sleep improves the body’s capacity to balance hormone levels and promote healthy menstruation. Learn about the advantages of deep sleep, a powerful strategy for healing and rejuvenation. Through the practice of YogNidra, we embrace holistic potential, revealing hormonal equilibrium in the dream world. Prioritizing quality sleep thus aids in the management of PCOS.
•  Mind free: Actually, clearing your mind can help you feel less stressed. Explore the world of feelings, thoughts, and stress resilience; here, gratitude, journaling, and emotional practices serve as our moral compass. We may change our stress-to-calm narrative and boost our hormonal landscape by embracing emotional intelligence.

The above-mentioned 5 pillars of integrated lifestyle help women with PCOS to get pregnant by reversing PCOS naturally. However due care must be taken throughout the entire process and these 5 pillars of integrated lifestyle shall be followed even after reversing PCOS and during the pregnancy journey to make a healthy womb for the baby to grow.

The term PCOS is something so many women all around the world are scared of finding in their medical reports. Do you know why?

Do You Know What PCOS is and Why Is It a Problem?

PCOS is a syndrome or a group of syndromes where there is an absolute imbalance in reproductive hormones leading to the formation of cysts. Its common signs and symptoms are:

• fertility issues
• mood swings
• abnormal period cycles

It affects 1 in every 5 women in India. In PCOS, a woman’s ovaries contain many small, fluid-filled sacs called follicles in which each one contains an immature egg. The eggs never mature enough to trigger ovulation causing several hormonal imbalances as well as other issues. 

 

 

How Do You Figure Out Which Type of PCOS You May Have?

There are 4 types of PCOS with several similar and different symptoms. It is possible to treat PCOS and reverse its symptoms naturally and effectively. Let’s figure out which one you have so you can start feeling better soon!

1. Insulin resistance PCOS

This is the most common type of PCOS occurring in about 70 percent of the cases. Insulin is a hormone that lowers the level of glucose (sugar) in the blood. In this type, the body produces insulin but is unable to use it effectively making the cells numb to the effect of insulin causing a condition called insulinoma. 

Symptoms:

• Abdominal weight gain
• Sugar cravings
• Fatigue

How to Manage Insulin Resistance PCOS?

• Regular exercise and movement 
• Avoid high-sugar food
• Eat simple, balanced meals helps
• Reduce stress
• Sleep well to manage insulin levels

 2. Adrenal PCOS

This occurs during a massive and abnormal stress period and typically affects about 10% of women. It interferes with hormones making it difficult for women to conceive due to a surge in the levels of testosterone. 

Symptoms:

• High levels of cortisol
• High levels of DHEA
• Development of facial hair

How to manage Adrenal PCOS?

• Reduce stress levels through yoga, meditation, and good sleep.
• Avoid high-intensity exercise.
• Intake of food rich in magnesium, vitamin B5, and vitamin C to support the adrenal glands.
• Avoid caffeinated and fizzy drinks like coffee, cola, etc. 

3. Inflammatory PCOS

It occurs due to chronic inflammation in the ovaries, occurring due to poor diet and an unhealthy lifestyle which leads to increased testosterone levels.

Symptoms:

• Increase in C reactive protein
• Joint pain in knees, hips, etc.
• Headaches
• Fatigue
• Skin issues like eczema 

How to manage Inflammatory PCOS?

• Maintain good gut health by balancing gut bacteria
• Avoid hot and spicy food like food with too much chili and oil.
• Use natural anti-inflammatories and antioxidants like turmeric.

 

4. Post-pill PCOS

This occurs after stopping the intake of oral contraceptive pills. They are birth control pills taken to prevent pregnancy. Once taking the pills is stopped, it may lead to some worse conditions. It is a temporary situation and reversible.

Symptoms:

• Loss of hair on the head
• Extreme tiredness
• Infertility related problems

How to manage Post-Pill PCOS?

• Sound sleep for about 6-8 hours.
• Keeping stress at a low level
• Consuming food rich in magnesium, vitamin E, vitamin B6, and zinc

 

What are Some Symptoms That Suggest You Could Have PCOS?

Some signs and symptoms that are indicative of PCOS in women and might help with your diagnosis are: 

• Irregularity of Menstruation:

Irregular or absent menstrual periods may be delayed by weeks or months, several times skipping months altogether and showing up unexpectedly and randomly.

• Cysts:

Enlarged ovaries that have cysts (follicles) on them. This can be diagnosed through ultrasound.

• Acne:

Severe and painful acne breakout all over the face and neck. An increase in the male hormone ‘progesterone’ causes this. 

• Body Hair:

Progesterone, the male hormone is also responsible for causing excessive growth of body hair on arms, legs and stomach areas. 

• Infertility:

PCOS causes problems related to conceiving like infertility that makes it too difficult for a woman to become pregnant naturally.

• Oily Skin:

Having excessively oily skin on the face and neck.

• Thinning Hair:

Hair is thinned on the head causing excessive hair fall and balding.

It is essential to remember that this can manifest differently in different individuals, and not all women will ever experience the same symptoms or with the same severity. Additionally, this condition may evolve differently over time, and its impact on a woman’s health can change over the course of her life.

 

What are the Causes of PCOS?

The several factors that may play a role in this syndrome are: 

• Insulin resistance

Too much insulin might cause your body to make too much of the male hormone androgen. You could have trouble with ovulation, the process where eggs are released from the ovary.

• Low-grade inflammation

White blood cells make substances in response to infection or injury. This response is called low-grade inflammation. Research shows that people with this have a type of long-term, low-grade inflammation that leads polycystic ovaries to produce androgens leading lead to heart and blood vessel problems.

• Heredity

 Research suggests that certain genes may actually be linked to having a family history of PCOS and may play an important role in developing the condition. Don’t worry, epigenetics has established that lifestyle choices and environmental factors influence gene expression, manifesting hormonal imbalances. By harnessing epigenetic potential, women can influence their hormonal health positively.

• Excess androgen

The ovaries may produce high levels of androgen. Having too much androgen interferes with ovulation. Eggs will not develop on a regular basis and will not be released from the follicles where they develop. Excess androgen also can result in a lot of acne and oily skin.

 

How Do You Effectively Manage Your PCOS?

PCOS is definitely manageable by making some lifestyle modifications to suit your problems. Some tips to manage PCOS in an effective manner are: 

• Check your levels of estrogen, progesterone, and androgens to understand your hormone production and metabolism.
• Balance your blood sugar to improve insulin sensitivity
• Exercise and move your body every day
• Consume essential nutrients and build food habits that work for you 
• Consult with the right experts that understand you and the capacity for your body to heal naturally

 

So Ultimately How Do You Go About Your PCOS Journey?

PCOS is a complex hormonal condition stemming from genetic predispositions coupled with modern lifestyle triggers.

The ten modern lifestyle root causes for hormonal imbalance related to PCOS

• Food-Related Causes- Inflammation, toxicity, acidity, excess male hormones, insulin resistance
• Exercise-Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat
• Sleep-Related Causes  Poor sleep quality (Lack of Deep Sleep)
• Stress-Related Causes – Chronic Stress.

Five Pillars Integrated Lifestyle Approach Helps You to Have Hormonal Balance and Reversing the Symptoms

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing epigenetic intelligence, we shift our narrative from stress to serenity, empowering our hormonal landscape.

Being a woman in today’s world of constantly having to deal with work and life at the same time is far from easy but you have to also take care of yourself is just as important as everything else. Help is available! If you suspect you may have PCOS or are experiencing symptoms associated with join our women-only community.

 

What Is PCOS?

PCOS also known as Polycystic Ovary Syndrome is a hormonal disorder that affects people with ovaries, during their reproductive years. It is characterized by a combination of various symptoms, including irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts on the ovaries. PCOS can impact fertility and has been associated with a range of other health concerns.

Mood swings are a major part of the symptoms of PCOS and can end up disrupting an individual’s important days. 

 

How Do I Know That I Have PCOS?

The primary diagnostic criteria for PCOS include the presence of at least two out of three of the following features:

• Irregular Menstrual Cycles: This is one of the hallmark symptoms of PCOS. Menstrual cycles may be longer or shorter than normal, or periods may be irregular or even absent (amenorrhea).

• Hyperandrogenism: Elevated levels of androgens (male hormones) can lead to various physical symptoms, including excess facial and body hair (hirsutism), acne or oily skin, and thinning hair on the scalp (male-pattern baldness).

• Polycystic Ovaries: This term refers to the appearance of the ovaries on ultrasound. Ovaries with PCOS may have a larger number of small follicles that might not develop into mature eggs.

In addition to the core diagnostic criteria, individuals with PCOS might experience other symptoms and health concerns, such as:

• Mood Swings: As mentioned earlier, hormonal imbalances associated with PCOS can contribute to mood swings, irritability, and mood disorders.

• Weight Gain or Difficulty Losing Weight: Insulin resistance, common in PCOS, can make it more challenging to maintain a healthy weight.

• Fatigue: Hormonal imbalances and irregular sleep patterns can lead to feelings of fatigue and low energy levels.

• Skin Issues: Apart from acne, some individuals with PCOS may experience skin tags, darkening of the skin (acanthosis nigricans), and skin discoloration.

• Infertility: Irregular ovulation or lack of ovulation can lead to difficulties in conceiving.

 

 

 

How Is PCOS Associated With Mood Swings?

While mood swings are not a defining characteristic of PCOS, hormonal fluctuations associated with the condition can potentially contribute to mood changes. Here’s how PCOS might be linked to mood swings:

• Hormonal Imbalances: PCOS often involves imbalances in hormones such as insulin, androgens (male hormones), and estrogen. These hormonal fluctuations can affect neurotransmitters in the brain that regulate mood, potentially leading to mood swings, irritability, or even depression and anxiety.

• Insulin Resistance: Many individuals with PCOS also have insulin resistance, where the body’s cells do not respond properly to insulin. Insulin resistance can lead to unstable blood sugar levels, which may impact mood and energy levels.

• Androgen Levels: Elevated levels of androgens in people with PCOS can lead to symptoms like acne, excess hair growth, and thinning hair. These physical changes might impact self-esteem and body image, potentially contributing to mood changes.

• Menstrual Irregularities: PCOS can cause irregular menstrual cycles or even amenorrhea (absence of periods). The hormonal fluctuations associated with irregular periods might influence mood.

• Inflammation: Some studies suggest a link between PCOS and chronic low-grade inflammation. Inflammation in the body has been associated with mood disorders and could potentially contribute to mood swings.

 

Why Does PCOS Occur?

The exact cause of PCOS is not fully understood, but it is believed to result from a combination of genetic, hormonal, and environmental factors. Research is ongoing to better comprehend the underlying mechanisms that contribute to the development of PCOS. Here are some of the factors that are thought to play a role:

• Genetics: There appears to be a genetic component to PCOS, as the condition often runs in families. Certain gene variants may increase the likelihood of developing PCOS or predispose individuals to the hormonal imbalances associated with the disorder.

• Hormonal Imbalances: PCOS is characterized by hormonal imbalances, particularly elevated levels of androgens (male hormones) such as testosterone. These hormonal imbalances can disrupt the normal ovulation process and lead to the formation of ovarian cysts.

• Insulin Resistance: Many individuals with PCOS also have insulin resistance, a condition in which the body’s cells do not respond effectively to insulin, leading to elevated levels of insulin in the blood. Insulin resistance can contribute to increased androgen production, disrupt ovulation, and lead to other metabolic issues.

• Inflammation: Chronic low-grade inflammation is often observed in individuals with PCOS. Inflammation can affect hormone production and contribute to insulin resistance.

• Lifestyle and Environmental Factors: Obesity and an unhealthy lifestyle, including poor diet and lack of exercise, can worsen the symptoms of PCOS. Excess weight can exacerbate insulin resistance and hormonal imbalances.

• Endocrine Disruptors: Exposure to certain environmental factors, such as endocrine-disrupting chemicals (EDCs), has been suggested as a potential contributor to PCOS. EDCs are chemicals found in everyday products that can interfere with hormone regulation.

• Gut Microbiota: Emerging research indicates a possible link between gut health and PCOS. An imbalance in gut bacteria, known as dysbiosis, could potentially impact metabolic and hormonal processes.

 

 

 

How To Naturally Treat Mood Swings Associated With PCOS?

Managing mood swings associated with PCOS can involve a combination of lifestyle changes, and psychological support. 

The ten modern lifestyle root causes for hormonal imbalance related to PCOS that may on some level lead to mood swings associated with PCOS are:

• Food Related Causes– Inflammation, toxicity, acidity, excess male hormones, insulin resistance.
• Exercise-Related Causes: Sedentary lifestyle, lack of muscle strength, excess ovarian fat.
• Sleep-Related Causes: Poor sleep quality (Lack of Deep Sleep).
• Stress Related Causes: Chronic Stress.  Addressing these triggers through an integrated approach can naturally restore hormonal balance.

 

How can the Five Pillars Integrated Lifestyle Approach Help You to Have Hormonal Balance and Help With Managing Mood Swings Associated With PCOS?

• Eat Right: Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honor nature’s wisdom. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.
• Move More: Embark on a journey of holistic lifestyle changes, where staying active transcends mere exercise. Embracing constant movement throughout the day optimizes epigenetic expression, igniting hormonal balance. Engage in pleasurable physical activities, dance, or even mindful walks to unlock the power of epigenetic triggers.
• Breathe Aware: As we deepen our understanding of Pranayama, the science of breath, we access a profound gateway to support gland function and harmonize hormones. Harnessing the breath’s epigenetic influence, we transcend the ordinary and elevate our hormonal well-being.
• Sleep Better: Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of Yog Nidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.
• Mind Free: Journey into the realm of emotions, thoughts, and stress resilience, where journaling, gratitude, and emotional practices become our guiding compass. Embracing mind free approach, we shift our narrative from stress to serenity, empowering our hormonal landscape. For specific individuals additional support of medical attention by a psychiatrist might be also required, which is absolutely normal. 

In Conclusion,

PCOS is closely associated with insulin resistance, where the body is resistant to the effects of insulin and therefore more insulin is produced. This leads to a high amount of insulin in the bloodstream, which through a series of steps, results in your ovaries producing more testosterone and other androgens. A holistic integrated healthy lifestyle and psychological support contribute to addressing the mood swings that are associated with PCOS!

PCOS is a disorder that is basically caused due to hormonal imbalances. When we hear the term PCOS, we think of irregular periods. Yes, many of us are aware that the most prevalent and well-known symptom of PCOS is irregular periods; however, there are many more symptoms that many of us are unaware of or have never heard of.

It is vital to be aware of the symptoms in order to treat the problem. Women who have regular periods may believe they do not have PCOS, although there is a chance they might have it but because they are not unaware of the other symptoms they don’t know it. So it is essential that every woman be informed of the signs of PCOS.

Now, let’s look at the top 30 PCOS symptoms that every woman should be aware of.

1. Heavy periods: A heavy period refer to unusually heavy bleeding throughout the menstrual cycle that lasts longer than normal and necessitates more frequent tampon or pad changes. This illness may result in anemia, lethargy, and discomfort and is characterized by the passage of big blood clots.
2.  Excess Hair Growth: Excessive hair growth, often known as hirsutism, is a typical symptom of polycystic ovarian syndrome (PCOS). It is caused by high androgen hormone levels in women, which causes thick, black hair to grow in places normally associated with male-pattern hair development, such as the face, chest, back, and belly.
3. Acne: Acne is a polycystic ovarian syndrome (PCOS) condition caused by hormonal abnormalities. Elevated androgen levels in PCOS women can cause an overproduction of sebum, blocking hair follicles and creating inflammation
   leading to acne breakouts, most commonly on the face, chest, and back. In people with PCOS, treating the hormonal imbalance can help manage and improve acne.
4. Hair loss: Hair loss is a typical symptom of polycystic ovarian syndrome (PCOS) caused by hormonal abnormalities. High levels of androgens in women with PCOS can cause hair follicle miniaturization and early shedding, resulting in thinning hair and hair loss.
5. Insulin resistance: One of the main symptoms of polycystic ovarian syndrome (PCOS) is insulin resistance. It happens when the body’s cells stop responding as well to insulin, which raises blood sugar levels.
   Insulin resistance may encourage the production of too many androgens by the ovaries in PCOS, upsetting the hormonal balance and leading to a variety of symptoms such as irregular periods, acne, and hirsutism.
6. Type 2 diabetes: Type 2 diabetes is a metabolic condition linked to polycystic ovarian syndrome (PCOS). Because of insulin resistance and rising blood sugar levels, women with PCOS are at a higher risk of developing Type 2 diabetes. Uncontrolled diabetes can lead to major health consequences over time, making regular screening and management crucial for people with PCOS.
7. Obesity: Obesity is a common symptom of polycystic ovary syndrome (PCOS).The hormonal imbalances in PCOS can contribute to weight gain and difficulty in losing weight. Since fat cells can create hormones that interfere with normal metabolic and reproductive functions, being overweight can make the condition worse.
8. Fatigue: Fatigue is a common PCOS symptom. PCOS’s hormonal abnormalities and insulin resistance can cause blood sugar variations, decreasing energy levels and producing weariness. Heavy monthly bleeding, sleep difficulties, and PCOS-related stress can all contribute to feelings of tiredness.
9. Sleep disturbances: Hormonal imbalances and accompanying diseases such as insulin resistance can disturb sleep patterns, causing difficulty getting asleep, staying asleep, or experiencing restorative sleep. These abnormalities can exacerbate fatigue and have a detrimental influence on general well-being.
10. Mood swings: Mood swings are seen is most women during their menstruation cycle but we don’t now that it is also a PCOS symptom. PCOS hormone abnormalities can impact neurotransmitters in the brain, causing mood swings and emotional shifts. These mood fluctuations can include everything from anger and anxiety to sadness and depression.
11. Anxiety: Anxiety is known to be most common in women but it is also one of the PCOS symptoms. Women with PCOS may suffer heightened anxiety, which can interfere with everyday life and overall well-being.
12. Depression: Depression is also a PCOS symptom which many of us don’t know. Not just our day-to-day situations but also hormonal imbalances can cause depression and have an impact on one’s disposition, drive, and quality of life.
13. Skin tags: Skin tags are also seen as PCOS symptoms. Skin tag means small and soft growth on the skin. These are caused by insulin resistance and hormonal alterations, both of which are common in PCOS women.
14. Headaches: Frequent headaches are also seemed common in women with PCOS. These are caused due to hormonal imbalances and many other PCOS factors.
15. Pelvic pain: Pelvic pain is a typical PCOS symptom. The pain could be caused by enlarged ovaries with numerous cysts, which cause pressure and discomfort in the lower abdomen. The level of PCOS-related pelvic pain varies, and it is frequently accompanied by irregular menstrual cycles, excessive hair growth, and hormonal imbalances.
16. Infertility: Infertility is a PCOS symptom, which is characterized by hormonal imbalances that impair normal ovulation. Due to irregular or nonexistent menstrual periods, the disorder makes it difficult to conceive by impeding the release of mature eggs for fertilization.
17. Miscarriage: A possible side effect of PCOS, a hormonal condition that affects women’s reproductive health, is miscarriage. Ovulation irregularities and hormonal imbalances brought on by PCOS can raise the chance of miscarriage.
    Miscarriages during the first trimester of pregnancy may occur as a result of the spontaneous loss of the embryo or fetus. The risk of miscarriage can be decreased with early PCOS diagnosis and therapy.
18. Cysts on ovaries: Ovarian cysts are one of the typical PCOS symptoms. Small fluid-filled sacs develop on the ovaries as a result of the disorder, which interferes with proper ovulation. Hormonal imbalances, abnormal menstrual periods, and problems with conception may be brought on by these cysts.

    

19. Reduced breast size: Typical PCOS symptoms include reduced breast size, which is brought on by hormonal abnormalities. Lower estrogen levels brought on by PCOS can influence breast development and reduce breast tissue.
    To find the underlying cause, it’s crucial to take into account other variables that could affect breast size variations and to get a medical checkup.
20. Pain during intercourse: Dyspareunia, or pain during intercourse, is a PCOS symptom. Ovarian cysts and hormonal abnormalities can cause vaginal dryness, decreased lubrication, and pelvic discomfort during intercourse.
21. High cholesterol levels: Polycystic ovarian syndrome (PCOS) can be characterized by elevated cholesterol levels. PCOS is connected with insulin resistance, which results in high insulin levels, which can increase cholesterol synthesis in the liver.
    Furthermore, hormonal abnormalities in PCOS may lead to improper lipid metabolism, resulting in greater cholesterol levels and a higher risk of cardiovascular issues.
22. High blood pressure: Hypertension, or high blood pressure, can be a sign of polycystic ovarian syndrome (PCOS). PCOS is associated with insulin resistance, which can result in elevated insulin levels. Elevated insulin levels may contribute to hypertension by interfering with blood vessel function and leading the body to retain salt and water.
23. Joint pain: A lesser-known PCOS symptom is joint pain. PCOS-related hormonal abnormalities and inflammation can cause joint soreness and stiffness. Elevated androgens and insulin resistance may have a role in joint inflammation.
24. Digestive issues: Bloating, diarrhea, constipation, and other digestive problems might be signs of polycystic ovarian syndrome (PCOS).
    In PCOS, hormonal imbalances and insulin resistance might decrease gut motility and worsen gastrointestinal inflammation. Changes in bowel habits and gastrointestinal pain may result from these disruptions.
25. Snoring: Because of the hormonal imbalances and weight gain associated with the disorder, snoring can be a PCOS symptom. PCOS can cause an increase in androgens and insulin resistance, which can contribute to weight gain and fat distribution around the neck and throat. This can cause snoring and sleep disruptions by obstructing the airway during sleep.
26. Oily skin: Polycystic ovarian syndrome (PCOS) is frequently characterized by oily skin. In PCOS, hormonal abnormalities can result in an increase in androgen production, which prompts the sebaceous glands to generate more oil. This extra oil can clog pores and cause outbreaks of acne.
27. Skin discoloration: PCOS can cause skin discolorations such as dark spots or acanthosis nigricans. Insulin resistance in PCOS can cause aberrant melanin production, resulting in skin darkening in specific places such as the neck, armpits, or groin.
    Treating the underlying cause of PCOS with lifestyle modifications and medications can help improve skin discoloration and restore an even skin tone.
28. Breast tenderness: Breast soreness is a PCOS symptom that is most likely influenced by hormone abnormalities. PCOS can cause breast tenderness and pain due to elevated androgen levels and a disturbed estrogen-progesterone ratio.
    PCOS can be managed with lifestyle changes and hormonal medications, which may help decrease breast tenderness and other symptoms. Regular breast inspections are required to rule out other possible reasons and to guarantee overall breast health.
29. High triglyceride & androgen levels: High triglyceride levels are frequently accompanied by insulin resistance in polycystic ovarian syndrome (PCOS), which encourages the liver’s production of triglycerides.
    Due to hormonal abnormalities, PCOS also causes high androgen levels. High triglyceride levels and androgens are linked to a number of symptoms, including irregular periods, hirsutism (excessive hair growth), and problems with conception.
30.  Thinning hair on the scalp: Thinning hair on the scalp is a PCOS symptom, which is impacted by hormone abnormalities.
    Elevated androgen levels in PCOS can cause increased hair shedding and hair follicle shrinkage. Androgenetic alopecia is a disorder that causes gradual hair loss on the scalp, especially in a male-pattern distribution.

These are the 30 PCOS symptoms that every woman should be aware of in order to recognize and diagnose PCOS.