Menstrual flow

Menstrual flow is the term used to describe the regular passage of blood and tissue during the menstrual cycle through the vagina. It is a typical physiological process that takes place in women. Menstrual flow is frequently referred to as a “period.”

Menstrual flow typically lasts 3 to 7 days, however this can vary from person to person. The amount of blood and tissue lost changes with each period. Individuals commonly experience a variety of physical and emotional symptoms, such as cramping, bloating, mood changes, and anxiety.


What are the types of menstrual flows?

Menstrual flow might be termed abnormal if it differs from the normal patterns and characteristics of a menstrual cycle. There are few types of menstrual flows namely:

  1. Heavy Menstrual Bleeding (Menorrhagia): This refers to profuse bleeding during menstruation, which can cause pads or tampons to soak through quickly, necessitating numerous changes.
  2. Light Menstrual Flow (Hypomenorrhea): Having a very light flow that lasts for a few days may be deemed abnormal. This can occasionally be an indication of hormone abnormalities or other underlying disorders.Menstrual flow
  3. Irregular Menstrual Cycles: If the time between periods changes greatly or if periods occur too frequently, the menstrual cycle may become irregular. These anomalies could be caused by hormone imbalances, stress, medical issues, or lifestyle choices.
  4. Prolonged Menstrual Bleeding (Menometrorrhagia): This is characterised by a menstrual period that lasts longer than 7 days.
  5. Intermenstrual Bleeding: This is bleeding that happens between menstrual periods and is also known as spotting. It can occasionally suggest problems like as hormonal changes, cervical or uterine polyps, or infections.
  6. Absent Menstrual Periods (Amenorrhea): When a woman of reproductive age misses multiple menstrual cycles without becoming pregnant, it is considered abnormal and could be caused by hormonal imbalances, excessive exercise, stress, or medical conditions such as polycystic ovary syndrome (PCOS).


What are the causes of abnormal menstrual flows?

Abnormal menstrual flow also known as abnormal uterine bleeding can have various underlying causes.

Some of the potential causes of abnormal menstrual flow:

  1. Hormonal imbalances: Imbalances in hormones, such as estrogen and progesterone, can cause irregular or heavy menstrual bleeding. Polycystic ovarian syndrome (PCOS) and thyroid problems can both disturb hormonal homeostasis.
  1. Uterine Fibroids: These benign uterine growths can cause excessive or extended menstrual flow. They may also cause pain and pressure in the pelvic area.
  1. Endometrial Polyps: Endometrial polyps are growths that develop on the inner lining of the uterus. They can result in irregular bleeding, heavy periods, and spotting between cycles.
  1. Endometriosis: Endometriosis is a disorder in which tissue that resembles the uterine lining grows outside the uterus, causing pain, heavy bleeding, and irregular periods.menstrual flow
  1. Adenomyosis: Adenomyosis occurs when the tissue that borders the uterus develops into the uterine muscle walls. It can result in excessive bleeding, cramps, and pelvic pain. 
  1. Pelvic Inflammatory Disease (PID): A reproductive organ infection that causes irregular bleeding, pain, and discomfort.
  1. Certain medications: Certain drugs, such as hormonal contraceptives or blood thinners, might interfere with menstrual flow and cause irregular bleeding.
  1. Medical Conditions: Abnormal menstrual flow can be caused by conditions such as liver or renal disease, bleeding problems, and some malignancies.
  1. IUDs: While effective forms of contraception, intrauterine devices (IUDs) can occasionally produce irregular bleeding, particularly in the first few months following placement.
  1. Pregnancy complications: Miscarriage, ectopic pregnancy (when the fertilized egg implants outside the uterus), and other pregnancy-related complications can result in irregular bleeding.
  1. Menopause and Perimenopause: As women approach menopause, their menstrual cycles may become erratic, resulting in irregular bleeding patterns.
  1. Cervical or Uterine Cancer: While less prevalent, cervix or uterine cancer can cause irregular bleeding.
  2. Stress and lifestyle factors: High levels of stress, excessive exercise, rapid weight gain or reduction, and other lifestyle variables might alter hormonal balance and interfere with menstrual flow.


How can we increase menstrual flow?

As we discussed the types of menstrual flows, women having light menstrual flow can improve their menstrual flow to a normal level by taking few precautions:

  1. Eat right:

Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion.

Avoiding specific foods including fried and processed foods, refined carbohydrates, drinks, alcohol, and caffeine aids in managing PCOS. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Also include foods which have vitamin C and iron rich foods as vitamin C intake can enhance blood flow whereas iron is essential for production of blood. Further having herbal teas like ginger, cinnamon and raspberry leaf tea are known to increase menstrual flow.

  1. Move more:

Begin a journey of holistic lifestyle improvements in which staying active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks. Menstrual flow

  1. Sleep Better:

Quality sleep affects hormone balance and overall well-being, which can have an indirect impact on menstrual flow. Adequate sleep aids in the regulation of hormones such as estrogen and progesterone, which may result in a more regular and healthy menstrual cycle. While sleep might have an impact on menstruation health, it is only one of many factors that play a role in this process.

Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of YogNidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

  1. Hydration:

The claim that staying hydrated directly enhances menstrual flow is unsupported by scientific research. In contrast to hydration levels, hormonal changes and the loss of the uterine lining have a greater impact on menstrual flow.

But staying hydrated is essential for overall health, including when menstruating. Headaches, weariness, and poor focus are just a few of the discomforts and potential health problems that can result from dehydration. Getting enough water to drink might ease some of these symptoms and improve general health.

  1. Stress management:

The menstrual cycle and hormonal balance might be affected by persistent stress. It can be good to practise stress-reduction strategies like meditation, yoga, deep breathing, or taking up a hobby.


In conclusion, it is critical for women’s general health and wellbeing to comprehend the wide range of monthly flows and to identify the potential causes of aberrant patterns. Understanding the differences between light, moderate, and heavy flows as well as the causes of abnormalities equips us with the knowledge we need to deal with any alarming symptoms.

Furthermore, our research into all-natural ways to increase menstrual flow offers a comprehensive strategy that works with the body’s natural patterns. Including habits like healthy eating, consistent exercise, and stress management not only encourages healthier cycles but also fosters a closer relationship with our body. We can create a better environment for more peaceful menstruation experiences and improved reproductive health by raising knowledge and encouraging informed decision-making.

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