Category: Periods

A late period is a menstrual cycle that does not begin when it should. Menstruation normally happens in the middle of a typical menstrual cycle, which lasts around 28 days. Menstrual cycle lengths, on the other hand, can vary from person to person, and cycles ranging from 21 to 35 days are considered normal.

If a woman’s period is frequently late, it could be related to stress, illness, weight changes, hormonal imbalances, or certain drugs. Pregnancy is another common cause of a missed period, as it is one of the first indicators of pregnancy.

It is crucial to highlight that anomalies in the menstrual cycle are natural and do not always signify a major health problem. If a woman has persistently irregular periods or other troubling symptoms, she should see a doctor to rule out any underlying medical concerns and receive appropriate guidance and treatment.

Symptoms of Late periods:

Late periods can be caused by a variety of circumstances, with symptoms varying according to the underlying cause. Here are some of the most prevalent symptoms and causes of late periods:

1. Missed period: The most evident sign is the absence of your monthly period when you expect it.
2. Changes in Menstrual Flow: When your period eventually arrives, it may be lighter or heavier than usual.
3. Spotting: Instead of a full-blown period, you may encounter faint spotting.
4. Abdominal cramping: When a woman’s menstruation is late, she may experience slight cramping or discomfort in her abdomen.
5. Breast Tenderness: Hormonal variations can cause tenderness or discomfort in the breast.
6. Mood Swings: Hormonal fluctuations connected with late periods might have an impact on your mood and emotions.
7. Changes in Vaginal Discharge: You may notice changes in vaginal discharge due to hormonal changes.

8 Causes of late periods other than pregnancy:

Late periods can occur for various reasons other than pregnancy. Here are some common causes:

1. Hormonal Imbalances: Polycystic ovarian syndrome (PCOS) and thyroid issues can cause hormonal imbalances that disrupt your menstrual cycle. PCOS, for example, frequently causes irregular or missing periods.             

• PCOS: PCOS is a common hormonal condition that affects women who have ovaries. It is distinguished by a complicated interaction of hormone deregulation, metabolic disruptions, and reproductive difficulties. The excess production of androgens, also known as “male hormones,” is central to PCOS, though both males and females generate them in various degrees. Elevated androgen levels can cause irregular or nonexistent periods by interfering with the typical ovulation process. The formation of tiny, fluid-filled sacs or cysts on the ovaries, which can interfere with regular hormone synthesis and ovulation, is one of the hallmarks of PCOS. As a result, people with PCOS may have erratic menstrual patterns, lengthy cycles, or even no menstruation for extended periods. Furthermore, PCOS frequently causes other symptoms such as acne, excessive hair growth, and fertility issues, illustrating the far-reaching effects of hormonal abnormalities.

• Thyroid disorders: The thyroid gland, located in the neck, regulates metabolism and energy production by secreting hormones such as thyroxine (T4) and triiodothyronine (T3). Thyroid illnesses fall into two categories when the thyroid gland malfunctions: hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Hypothyroidism occurs when the thyroid gland produces inadequate thyroid hormones. This can cause several biological functions to slow down, including the menstrual cycle. This hormonal imbalance can cause menstrual irregularities, such as heavy or protracted periods. Hyperthyroidism, characterized by an overabundance of thyroid hormones, might, on the other hand, disrupt the menstrual cycle, causing periods to become shorter and more irregular. Finally, hormonal imbalances, which are frequently caused by illnesses such as PCOS and thyroid disorders, can disturb the precise hormonal choreography that governs the menstrual cycle. These imbalances present themselves in a variety of ways, including irregular periods, skipped periods, and protracted cycles. Recognizing the indicators of hormonal imbalances is critical since it can lead to quick diagnosis and appropriate medication under the supervision of healthcare specialists. Addressing these imbalances not only restores menstrual cycle regularity, but also improves general health and well-being.

2. Stress: Stress is a prevalent issue that can have a substantial impact on a woman’s menstrual cycle. It is critical to recognize that stress can be both emotional and physical in character. When the body is stressed, stress chemicals such as cortisol are released. These hormones have the potential to disrupt the normal production of reproductive hormones such as estrogen and progesterone. Menstrual irregularities can be exacerbated by emotional stress, such as anxiety, work-related pressure, or personal concerns. This is due to the fact that prolonged stress can alter the hypothalamic-pituitary-adrenal (HPA) axis, which is a critical regulating mechanism in the body. When this occurs, the communication between the brain and the ovaries might be interrupted, resulting in missed or late periods. Furthermore, emotional stress is frequently associated with poor coping techniques such as overeating or under eating, for example, can aggravate the condition. Physical stress, on the other hand, might be caused by illness, surgery, or even excessive exercise (as we’ll see later). When the body is stressed, it diverts resources away from non-essential functions, such as the menstrual cycle. This is an evolutionary adaptation designed to conserve energy in times of distress.

3. Weight Changes and Hormonal Balance: Weight variations, whether major weight loss or increase, can have a significant impact on hormonal balance and, as a result, monthly regularity. The amount of body fat is the most important component here. Body fat is essential for hormone synthesis. When there are substantial changes in body fat, the delicate balance of hormones in the body might be disrupted. For example, if a person loses a lot of weight quickly, their body might not have enough fat to create enough estrogen. Estrogen is essential for regulating the menstrual cycle, and a lack of it can result in missing periods or irregular cycles. Significant weight gain, on the other hand, can alter hormonal balance by boosting estrogen production. Excess estrogen might disrupt the regularity of menstrual cycles.It’s important to note that the ideal body fat percentage for regular periods differs from person to person, and other factors such as genetics and overall health also play a role.

4. Excessive Physical exercise and Its Impact: Excessive or excessive physical exercise can also contribute to menstruation abnormalities like late period or irregular period. This is a common occurrence in athletes, particularly those involved in endurance sports or severe training regimes. The link between heavy exercise and menstruation irregularities is referred to as the “female athlete triad.” Excessive exercise while keeping a low body fat percentage can upset the usual hormonal balance. This is due in part to the fact that the body sees intensive physical exercise as a type of stress. As previously stated, stress can disrupt the HPA axis and cause hormonal imbalances. Furthermore, strenuous exercise can raise energy consumption, which the body may interpret as a danger to its ability to maintain reproduction. As a result, the body may reduce the synthesis of hormones such as estrogen, which are required for the menstrual cycle. This might result in amenorrhea (the lack of menstruation) or irregular periods. In conclusion, stress, weight fluctuations, and excessive exercise can all have a negative impact on a woman’s menstrual cycle. Understanding these elements and their effects on hormonal balance is critical for women’s health since it can aid in the management and treatment of menstrual abnormalities. It’s crucial to highlight that if someone has chronic or worrying changes in their menstrual cycle, they should seek the advice of a healthcare expert.

5. Menopause: As women approach menopause (typically in their late forties or early fifties), their menstrual cycles may become irregular, resulting in missed or late periods. Menstruation eventually comes to an end.
6. Perimenopause: The phase preceding menopause during which hormonal swings become more prominent. Perimenopause is characterized by irregular or late periods.
7. Medical problems: A variety of medical problems, including uterine fibroids, endometriosis, and pelvic inflammatory disease (PID), can disrupt the menstrual cycle and result in late periods.
8. Recent Childbirth or Breastfeeding: It is typical for menstruation to be irregular or even absent after giving birth. This is because of the hormonal changes that occur during nursing. Hence recent child birth might be one of the reason for late periods.

Finally, it is important to remember that late periods can be caused by a variety of circumstances other than pregnancy. In this conversation, we looked at eight common causes, ranging from stress and hormonal imbalances to medical issues and lifestyle decisions. The good news is that all of these factors are treatable, and people who are having late periods can take proactive actions to address the underlying issues. It is feasible to manage one’s menstrual cycle and avoid future delays by getting medical guidance, adopting a healthy lifestyle, and managing stress. Individuals who are equipped with knowledge and the appropriate measures can sustain improved reproductive health and general well-being.

Menstrual flow is the term used to describe the regular passage of blood and tissue during the menstrual cycle through the vagina. It is a typical physiological process that takes place in women. Menstrual flow is frequently referred to as a “period.”

Menstrual flow typically lasts 3 to 7 days, however this can vary from person to person. The amount of blood and tissue lost changes with each period. Individuals commonly experience a variety of physical and emotional symptoms, such as cramping, bloating, mood changes, and anxiety.

What are the types of menstrual flows?

Menstrual flow might be termed abnormal if it differs from the normal patterns and characteristics of a menstrual cycle. There are few types of menstrual flows namely:

1. Heavy Menstrual Bleeding (Menorrhagia): This refers to profuse bleeding during menstruation, which can cause pads or tampons to soak through quickly, necessitating numerous changes.
2. Light Menstrual Flow (Hypomenorrhea): Having a very light flow that lasts for a few days may be deemed abnormal. This can occasionally be an indication of hormone abnormalities or other underlying disorders.
3. Irregular Menstrual Cycles: If the time between periods changes greatly or if periods occur too frequently, the menstrual cycle may become irregular. These anomalies could be caused by hormone imbalances, stress, medical issues, or lifestyle choices.
4. Prolonged Menstrual Bleeding (Menometrorrhagia): This is characterised by a menstrual period that lasts longer than 7 days.
5. Intermenstrual Bleeding: This is bleeding that happens between menstrual periods and is also known as spotting. It can occasionally suggest problems like as hormonal changes, cervical or uterine polyps, or infections.
6. Absent Menstrual Periods (Amenorrhea): When a woman of reproductive age misses multiple menstrual cycles without becoming pregnant, it is considered abnormal and could be caused by hormonal imbalances, excessive exercise, stress, or medical conditions such as polycystic ovary syndrome (PCOS).

What are the causes of abnormal menstrual flows?

Abnormal menstrual flow also known as abnormal uterine bleeding can have various underlying causes.

Some of the potential causes of abnormal menstrual flow:

1. Hormonal imbalances: Imbalances in hormones, such as estrogen and progesterone, can cause irregular or heavy menstrual bleeding. Polycystic ovarian syndrome (PCOS) and thyroid problems can both disturb hormonal homeostasis.

2. Uterine Fibroids: These benign uterine growths can cause excessive or extended menstrual flow. They may also cause pain and pressure in the pelvic area.

3. Endometrial Polyps: Endometrial polyps are growths that develop on the inner lining of the uterus. They can result in irregular bleeding, heavy periods, and spotting between cycles.

4. Endometriosis: Endometriosis is a disorder in which tissue that resembles the uterine lining grows outside the uterus, causing pain, heavy bleeding, and irregular periods.

5. Adenomyosis: Adenomyosis occurs when the tissue that borders the uterus develops into the uterine muscle walls. It can result in excessive bleeding, cramps, and pelvic pain. 

6. Pelvic Inflammatory Disease (PID): A reproductive organ infection that causes irregular bleeding, pain, and discomfort.

7. Certain medications: Certain drugs, such as hormonal contraceptives or blood thinners, might interfere with menstrual flow and cause irregular bleeding.

8. Medical Conditions: Abnormal menstrual flow can be caused by conditions such as liver or renal disease, bleeding problems, and some malignancies.

9. IUDs: While effective forms of contraception, intrauterine devices (IUDs) can occasionally produce irregular bleeding, particularly in the first few months following placement.

10. Pregnancy complications: Miscarriage, ectopic pregnancy (when the fertilized egg implants outside the uterus), and other pregnancy-related complications can result in irregular bleeding.

11. Menopause and Perimenopause: As women approach menopause, their menstrual cycles may become erratic, resulting in irregular bleeding patterns.

12. Cervical or Uterine Cancer: While less prevalent, cervix or uterine cancer can cause irregular bleeding.
13. Stress and lifestyle factors: High levels of stress, excessive exercise, rapid weight gain or reduction, and other lifestyle variables might alter hormonal balance and interfere with menstrual flow.

How can we increase menstrual flow?

As we discussed the types of menstrual flows, women having light menstrual flow can improve their menstrual flow to a normal level by taking few precautions:

1. Eat right:

Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion.

Avoiding specific foods including fried and processed foods, refined carbohydrates, drinks, alcohol, and caffeine aids in managing PCOS. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Also include foods which have vitamin C and iron rich foods as vitamin C intake can enhance blood flow whereas iron is essential for production of blood. Further having herbal teas like ginger, cinnamon and raspberry leaf tea are known to increase menstrual flow.

2. Move more:

Begin a journey of holistic lifestyle improvements in which staying active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks.

3. Sleep Better:

Quality sleep affects hormone balance and overall well-being, which can have an indirect impact on menstrual flow. Adequate sleep aids in the regulation of hormones such as estrogen and progesterone, which may result in a more regular and healthy menstrual cycle. While sleep might have an impact on menstruation health, it is only one of many factors that play a role in this process.

Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of YogNidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

4. Hydration:

The claim that staying hydrated directly enhances menstrual flow is unsupported by scientific research. In contrast to hydration levels, hormonal changes and the loss of the uterine lining have a greater impact on menstrual flow.

But staying hydrated is essential for overall health, including when menstruating. Headaches, weariness, and poor focus are just a few of the discomforts and potential health problems that can result from dehydration. Getting enough water to drink might ease some of these symptoms and improve general health.

5. Stress management:

The menstrual cycle and hormonal balance might be affected by persistent stress. It can be good to practise stress-reduction strategies like meditation, yoga, deep breathing, or taking up a hobby.

In conclusion, it is critical for women’s general health and wellbeing to comprehend the wide range of monthly flows and to identify the potential causes of aberrant patterns. Understanding the differences between light, moderate, and heavy flows as well as the causes of abnormalities equips us with the knowledge we need to deal with any alarming symptoms.

Furthermore, our research into all-natural ways to increase menstrual flow offers a comprehensive strategy that works with the body’s natural patterns. Including habits like healthy eating, consistent exercise, and stress management not only encourages healthier cycles but also fosters a closer relationship with our body. We can create a better environment for more peaceful menstruation experiences and improved reproductive health by raising knowledge and encouraging informed decision-making.

A delayed period occurs when a woman’s menstrual cycle does not follow its normal rhythm and the expected period does not occur on time. This delay could be caused by a variety of circumstances, including

• Stress
• Weight changes
• Hormone fluctuations
• Illness
• Pregnancy
• Medical condition
• Perimenopause
• Medications

Having a delayed period once in a while may not be a huge deal, but having a delayed period every month may trigger PCOS. So if you have delayed period every month you have to check if you have PCOS.

How to know if you have PCOS?

It is best to determine whether you have any of the following PCOS symptoms if your periods are delayed:

1. Irregular menstrual cycles
2. Excessive hair growth
3. Acne
4. Weight gain
5. Fatigue and mood changes

If you have any of the above listed symptoms there are pretty chances that you might have PCOS. Now let’s understand how PCOS cause delayed periods.

Factors showing that PCOS might be the reason for a delayed period:

PCOS (Polycystic ovarian syndrome) is a hormonal disorder that is caused due to hormonal imbalances. The most common symptom of PCOS is irregular periods which include delayed or missed periods.

Here’s how PCOS may be the cause of a missed period is as follows:

1. Hormonal imbalances: PCOS is distinguished by increased levels of androgens (male hormones) and insulin resistance. The normal functioning of the menstrual cycle is disrupted by this hormone imbalance. The hormones luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which govern ovulation and menstruation, might be disrupted, resulting in irregular or missing ovulation.

2. Anovulation: Anovulation is the absence of ovulation (the release of an egg from the ovaries). Ovulation is a critical step in a regular menstrual cycle for the release of an egg and the subsequent loss of the uterine lining during menstruation. Anovulation is frequent in PCOS, and it can result in missed or delayed periods. 

3. Ovarian Cysts: Contrary to popular belief, not all patients with PCOS have cysts on their ovaries. However, some people may develop tiny cysts as a result of follicles that do not mature normally and become trapped in the ovaries. These follicles might clump together and form cysts, contributing to unpredictable ovulation and menstrual periods.

4. Delayed Follicle Maturation: In a typical menstrual cycle, a follicle containing an egg forms and matures in the ovary until it is ready for ovulation. This maturation process can be disturbed in PCOS, resulting in delayed or incomplete follicle formation. Ovulation does not occur in the absence of a developed follicle, resulting in a missed period. 

5. Endometrial Changes: The endometrium is the uterine lining that thickens during the menstrual cycle to prepare for a possible pregnancy. If ovulation does not occur, the hormone progesterone is not produced adequately.

   Progesterone is in charge of keeping the uterine lining in place. In the absence of progesterone, the endometrial lining can thicken and become fragile, resulting in unpredictable bleeding patterns and missed periods.

6. Chronic Inflammation: PCOS is frequently accompanied with low-grade chronic inflammation. Inflammatory signals can disrupt hormone signaling, which is required for regular ovulation and menstruation.

So now as we know how PCOS might result in delayed periods, let’s understand what the complications of delayed periods.

What are the complications of delayed periods?

Having delayed periods indicates that something is amiss with your system hence it is important to treat them. The following are the difficulties induced by delayed periods.

• Anxiety & Stress: Delays in periods can cause anxiety and stress because people may worry about underlying health conditions, particularly if pregnancy is a possibility. Emotional pain may be exacerbated by the ambiguity around the reason for the delay.
• Inability to Conceive: If you’re having trouble becoming pregnant, irregular or delayed periods can make it harder to correctly track ovulation and identify the days that are the most fertile.
• Hormonal Imbalance: Prolonged irregular cycles, including missed periods, may point to a hormonal condition such polycystic ovarian syndrome (PCOS), which may need to be treated medically.
• Health monitoring: Regular menstrual cycles frequently act as a sign of general hormonal and reproductive health. Delay periods might make it challenging to monitor developments and spot possible issues.
• Endometrial Health: An extended interval between menstrual cycles may have an impact on the endometrium’s condition, which may result in irregular or severe bleeding when periods do occur.
• Management of Medication: The menstrual cycle is used as a scheduling factor for some drugs or therapies. The timing and efficacy of these therapies may be altered by delayed periods.
• Quality of Life: Discomfort, uncertainty, and frustration can be brought on by irregular or delayed periods, which can affect a person’s general quality of life.

Therefore, it is critical to treat them in order to eliminate all of these issues brought on by delayed periods. In reality, managing delayed periods entails treating PCOS, which is their underlying cause. Because treating the underlying cause is the best solution to prevent any problem.

How to treat delayed periods by treating PCOS?

Delayed periods which are caused due to PCOS can be treated by treating PCOS i.e., by reversing PCOS.

There are ten modern lifestyle root causes for hormonal imbalances related to PCOS:

1. Food Related Causes- inflammation, toxicity, acidity, excess male hormones, insulin resistance
2. Exercise Related Causes : Sedentary lifestyle, lack of muscle strength, excess ovarian fat
3. Sleep Related -Causes Poor sleep quality (Lack of Deep Sleep)
4. Stress Related Causes – Chronic Stress

Now these root causes should be treated in order to reverse PCOS. The best method to reverse PCOS is to treat it naturally. To reverse PCOS naturally, there is a 5 pillar strategy adapting which can help to reverse PCOS naturally.

5 Pillar strategies to treat PCOS thereby preventing delayed periods:

So let’s discuss how PCOS can be treated naturally through 5 pillars of a holistic lifestyle:

1. Eat Right:

Be careful about when and what you eat. Embrace living, water-rich, whole, plant-based foods that nurture our genetic potential. By opting for local and seasonal choices, we honour nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion.

Avoiding specific foods including fried and processed foods, refined carbohydrates, drinks, alcohol, and caffeine aids in managing PCOS. Eliminating packaged and processed foods liberates us from epigenetic imprints, elevating our hormonal health.

Your body is best at digesting when you are active and when there is sunlight. Thus eating or drinking when your body wants you to sleep and when its dark disrupts the system and compromises the metabolism. So it’s important to stop midnight snacking. Adapt to a consistent daily eating window of only 12 hours say 8 a.m. to 8 p.m.

2. Move More:

Begin a journey of holistic lifestyle improvements in which staying active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks.

3. Breathe Aware:

As we learn more about Pranayama, or the science of breathing, we get access to a powerful gateway for supporting gland function and hormone balance. We transcend the commonplace and boost our hormonal wellbeing by harnessing the breath’s epigenetic power.

4. Sleep Better:

Unlock the secrets of deep sleep, a transformative practice for healing and regeneration. With the art of YogNidra, we embrace epigenetic potential, unearthing hormonal harmony in the realm of dreams. Rejuvenate your entire being through this exquisite dance with the epigenetic clock.

5. Mind Free:

Explore the realms of emotions, thoughts, and stress resilience, where writing, gratitude, and emotional practices serve as our compass. We empower our hormonal landscape by embracing epigenetic intelligence and shifting our story from stress to serenity.

Hence Following these 5 integrated natural ways to treat PCOS has zero side effects and also contributes to a healthy lifestyle. Thus PCOS can be reversed which aids in preventing delayed periods.

What are Scanty Periods?

Scanty periods mean light periods also known as hypomenorrhoea. These are menstrual cycles characterized by abnormally light or diminished menstrual flow. Women who have scanty periods may have shorter or lighter periods, with little or no blood flow.

Hormonal imbalances, stress, nutritional deficiencies, certain drugs, or underlying health conditions can all contribute to this disease. If you are concerned about menstruation changes, it is critical to visit a healthcare physician for thorough examination and management.

Stress and hormonal imbalances can also induce light or scanty periods in addition to irregular periods, heavy periods, and PCOS.

What is stress and how it is caused?

Stress is the body’s physiological and psychological reaction to pressures or difficulties that are greater than one’s capacity to handle them. Stress hormones like cortisol and adrenaline are released as a result of it, causing the “fight or flight” reaction. Chronic or long-term stress can have detrimental impacts on health, hurting both physical and emotional well-being.

Factors that cause stress:  

• Health issues: Stress and anxiety can be brought on by long-term diseases, injuries, or persistent health issues.

• Work-related factors: High workloads, rushed deadlines, a lack of control over activities, and demanding work settings are all variables at work that can cause stress.
• Financial strains: Debt, unstable finances, or the worry of financial difficulty can all lead to stress.
• Personal challenges: Relationship problems, money problems, and significant life events (such as relocation or divorce) can all be quite stressful.
• Traumatic events: Being exposed to a traumatic event or witnessing a traumatic incident can cause continuing stress.
• Time constraints: Being under pressure to finish work quickly can be stressful.
• Environmental stressors: Stress can be exacerbated by noisy, crowded, or uncomfortable living or working conditions.
• Lack of social support: Stress can be made worse by isolation and a lack of moral support from friends, family, or coworkers.
• Uncertainty and change: Dealing with unforeseen circumstances or major life transitions can be stressful.
• Perfectionism: The pursuit of unattainable goals and a fear of failure can result in perfectionism.

How stress can cause scanty periods?

Stress affects the body’s hormonal equilibrium, which can result in irregular periods. Stress chemicals like cortisol, which are released by the brain while under stress and can interfere with the reproductive system’s regular operation. This may result in menstrual cycle anomalies, which may impact ovulation and slow the formation of the uterine lining. As a result, the menstrual cycle becomes lighter and shorter, producing scanty periods.

However, there are many other ways how stress can cause scanty periods. Let’s see a few of them. 

• Hormonal imbalances: Stress has the potential to upset the delicate hormonal balance of progesterone and estrogen, resulting in irregular and short menstrual cycles.
• Anovulation: Ovulation may not occur as a result of stress-related hormonal abnormalities, which can cause irregular or skipped periods.
• HPA Axis dysfunction:The hypothalamic-pituitary-adrenal axis (HPA) is the main stress response system. This is impacted by chronic stress which has an impact on how reproductive hormones are regulated. Thus dysfunction of HPA can result in scanty periods.
• Thyroid function: Stress can decrease thyroid function. This causes irregular menstruation and lighter periods.
• Cortisol release: Stress-related cortisol levels can disrupt the menstrual cycle, reducing the duration and flow of periods. 
• Immune system impact: Chronic stress impairs the immune system, which may have an impact on the uterine lining and menstrual flow.
• Prolactin Release: Stress can increase the production of prolactin. High prolactin level causes scanty periods.
• Ovarian cysts: Hormonal imbalances caused by stress may lead to the formation of ovarian cysts, altering menstrual flow.
• Reduced GnRH production: Stress can inhibit gonadotropin-releasing hormone (GnRH) production, influencing the release of reproductive hormones.
• Inflammatory response: Stress causes an inflammatory reaction, which might have an effect on the uterus and menstrual cycle.
• Delayed Follicle Maturation: Stress can cause ovarian follicles to take longer to mature, which might result in less estrogen being produced and scanty periods.
• Endometrial Thinning: Chronic stress can cause the endometrial lining to thin, resulting in irregular and scanty periods.
• Weight Fluctuations: Stress-induced weight gain or loss might affect hormone production and cause menstrual irregularities like scanty periods, heavy periods, and irregular periods.
• Disrupted Ovarian Function: Stress can interfere with ovarian function, resulting in irregular ovulation and monthly abnormalities.
• Reduced Blood Flow: Stress can constrict blood vessels, limiting blood flow to the uterus and resulting in lighter periods.
• Emotional Stress: Extreme emotional stress has a direct impact on the hypothalamus and can alter the menstrual cycle.
• Maladaptive Coping: Poor stress management techniques, like excessive drinking or drug usage, might affect hormonal harmony and menstrual regularity.
• Excessive Exercise: Hormone production can be impacted by stress from overtraining or vigorous exercise, which might result in irregular periods.
• Sleep Disturbances: Chronic stress can impair sleep, which in turn can mess with the menstrual cycle and result in lighter periods.

Now that we’ve understood how stress can contribute to irregular periods, it’s critical that we learn how to manage stress so that menstruation flow isn’t disrupted.

How to manage stress naturally?

 Managing stress naturally entails making lifestyle adjustments, using relaxation techniques, and cultivating a positive mindset. This involves adopting various strategies like

• Eat right: Adopting healthy eating habits is good for both physical and mental health. Embrace living foods, water, and fiber-rich foods like vegetables, fruits, and plant-based foods. Avoid intake of sugar, coffee, and processed meals because these can raise your stress levels.
• Mind free: In order to be present at the moment and reduce stress one can adopt mindfulness techniques. This journey into emotions, thoughts, and stress resilience begins with journaling, gratitude, and emotional practices. With epigenetic intelligence, our narrative shifts from stress to serenity, empowering our hormonal landscape.
• Sleep better: Lack of quality sleep contributes to increased stress levels. Hence quality sleep is important to reduce stress levels. Discover the benefits of deep sleep as a healing and regenerating technique. We embrace epigenetic potential through the practice of YogNidra, uncovering hormonal balance in the dream world. Through this beautiful dance with the epigenetic clock, rejuvenate your entire existence.
• Move more: Begin a journey of holistic lifestyle improvements in which keeping active is more than just exercise. Constant activity throughout the day promotes epigenetic expression and hormonal homeostasis. To unlock the power of epigenetic triggers, engage in joyful physical activities, dance, or simply meditative walks.
• Time management: Anxiety, tension, and stress are frequently caused by a lack of adequate time. In this fast-paced world, it is critical to master time management skills. Setting realistic goals is advised to avoid feeling overwhelmed.
• Positive attitude: Negative thoughts should be challenged and replaced with positive affirmations. A positive outlook can help you deal with stress more successfully.

Therefore by implementing the aforementioned techniques stress levels can be controlled, which will aid in preventing scanty periods.

“My period is light.” is a statement we might have heard in so many conversations with female friends. Have you ever wondered what it exactly means to have a light period and why it happen? 

What is a Light Period? How to Know Whether You Have It?

Body weight changes, changes in eating patterns, exercise routines, hormonal imbalances as well emotional levels of stress, all may be responsible for the causation of light periods. The two major hormones responsible for menstruation are estrogen and progesterone. 

What does the statement “My period is light” mean?

A period is light when the following characterizes it:

• Menstrual periods that have a very light flow of blood 
• Lasting lesser number of days than the usual cycle
• Loss of blood below 20 ml can be considered a light period.

Sometimes your period is light as an extremely normal part of your cycle’s very natural, very random variation which is okay. Often times your period is light before it eventually ends up becoming heavier as the days in your cycle progress.

It may also be an underlying sign of pregnancy. Spotting in early pregnancy is a main factor that is caused by implantation bleeding, which may just seem like a light period. Lighter than normal period blood can be in various shades of pink, red, or brownish. It may or may not involve cramps and period pain.

Occasionally, it can also be a vital signal that there’s something else going on. Your period is light due to various fluctuating and ever-changing factors, and hormonal imbalances are one of the potential reasons. 

My Period is Light, Why?

The two primary hormones that are responsible for regulating the menstrual cycle and may also influence the flow of periods in women are estrogen and progesterone. An imbalance between them usually causes an imbalance in your period cycle too. Here is how they can majorly affect a woman’s menstrual flow:

1. Estrogen:

During the first half of the menstrual cycle, the levels of the estrogen hormone in the women’s body rise, which stimulates the growth of the lining that is shed in the uterus. Estrogen is a hormone that plays a role in thickening this lining to prepare the body for a potential pregnancy. In some cases, if there is not enough estrogen present, the uterine lining may not grow as thick, resulting in lighter periods.

2. Progesterone:

After ovulation, during the second half of the menstrual cycle, the levels of the hormone- progesterone increase. Progesterone is a hormone that helps in maintaining the endometrial lining, making embryo implantation easier if it occurs.
If the level of progesterone is low, the endometrial lining may not be maintained properly, leading to a lighter menstrual flow.

Other hormones, such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH), may also play quite essential roles in the menstrual cycle, but they do not directly influence the flow of periods in any way.

What Other Factors May Contribute to a Lighter Period?

Some of the factors that may contribute to a menstrual flow lighter than usual, apart from the influence of hormones are:

• Hormones:

Imbalances in the production of various hormones like estrogen and progesterone

• Stress:

Experiencing too much unmanageable stress in your personal or professional life causes light periods.

• Thyroid:

Thyroid-related disorders like hyperthyroidism, hypothyroidism, thyroid cancer, etc.

• Exercise:

Too much rigorous and excessive exercise may contribute to lighter periods.

• Food habits: 

Eating too little or not enough nutrients may be a cause of having a period that is lighter than usual.

What are Some of the Signs That Commonly Accompany Light Periods?

Your period is light due to various causes but how will you identify whether your period is light or not? The commonly found symptoms and signs of lighter periods are:

• Cramps: Unbearable and severe abdominal pain and cramps
• Infections: Frequent infections like a yeast infection and other fungal or bacterial infections
• Pain during sexual intercourse: Experiencing intense pain during sexual intercourse
• Abnormal period patterns: Regular missing or absence of periods
• Discomfort in body: Serious discomfort in various parts of the body like arms, legs or chest

Is It Normal to Have Light Periods?

Yes, it is! Your period is light due to various reasons. Every person is different, and so the chances of you bleeding the exact same amount as your friend, colleague, or sister are highly unlikely.
It is not just the amount of blood that can constitute a light period, however, because a light period may additionally have fewer bleeding days or a color.

This is due to a process called oxidation where the menstrual blood changes color when exposed to oxygen as it travels from your uterus to your pad, tampon, or any other menstrual product that you use.
As you are shedding less blood, it will take longer and the longer the blood is exposed to oxygen outside your blood vessels, the darker or browner it may appear.

It is very important to note that when your period is light, or when someone you know has a light period, it can have several major as well as minor, deep underlying causes.

If Your Period is Light, How to Naturally Increase Flow to a Healthy Level During Light Periods?

Some natural ways to increase a light period flow at home are:

• Adequate Hydration: 

Make sure to consume 1.5-2L of water every single day to get a healthy flow during menstruation. Drinking more water leads to a better menstrual flow and helps in cleansing the body as well as the skin.

• Consume Nutritious Foods:

Consume plenty of iron and fiber-rich foods like oats, wheat, and quinoa, dark green leafy vegetables like spinach, kale, and cabbage, and fruits like watermelon, apricots, pomegranate as well as dry fruits like raisins and prunes. 

• Move Your Body:

Engage in at least 30 minutes of daily activity. Yoga is considered especially helpful with periods. Several poses in yoga like Matsyasana and Dhanurasana are considered beneficial for healthy periods. 

• Get Enough Sleep:

The maintenance of a good sleep cycle and a good circadian rhythm is directly linked with a healthy period flow. Try to get in at least 6-8 hours of sleep and rest every day.

All in all, having a light period could occur due to a wide variety of reasons and might not always be something to worry greatly about.

Tracking your period symptoms over the course of time might greatly help in understanding your cycle better. Also tracking the symptoms as well as your eating, sleeping, and exercise habits around this time period may also be of great help. 

A period that seems light is usually not a cause for concern. However, it could actually sometimes be a sign of hormonal shifts or certain medical conditions. Most people experience a natural fluctuation in their menstrual periods from time to time.

If you are experiencing irregular or significantly lighter periods, it’s essential to consult with a healthcare professional to determine the specific cause so that you are able to receive the appropriate kind of treatment or guidance for you!

What are Heavy Periods?

Heavy periods are abnormally heavy as well as prolonged menstrual periods. They are also known as ‘Menorrhagia’. They can hamper the everyday life of a woman by bringing alongside effects like body aches and soreness, abdominal cramping and the inability to carry out everyday tasks or walk too much.

Generally, a normal healthy woman passes 40 ml of blood during her period cycle, which lasts from four to seven days. Prolonged menstrual bleeding or as it commonly referred to as ‘heavy period’ is bleeding that lasts more than seven days and causes more blood flow than the regular menstrual period. Women suffering from prolonged periods might face the problem of changing pads or tampons every one hour for several hours back to back. 

How Can I Identify a Heavy Period?:

To know that you have heavy periods, you need to know what heavy periods look and feel like. Some commonly known signs as well symptoms that are indicative of heavy periods are: 

• Having one or more sanitary pads or tampons every hour for several consecutive hours
• Needing to use double sanitary protection to control your menstrual flow
• Needing to wake up to change sanitary protection during the night
• Periods in which bleeding lasts for longer than a week
• Passing blood clots larger than a quarter
• Restricting daily activities due to heavy menstrual flow
• Symptoms of anaemia, such as tiredness, fatigue or shortness of breath
• Pain in the abdomen 
• You lose more than 80 ml of blood during your period instead of the normal 35-40 ml.  
• Intermenstrual bleeding (bleeding or spotting that occurs between periods)

Why Do Heavy Periods Occur?

Heavy menstrual bleeding can have a wide variety of causes, ranging from hormone-related issues to various medical conditions and even stress. Some of these causes are:

1. Hormone imbalances

The hormones that your body produces, like estrogen and progesterone, help to regulate your menstrual cycle, including how heavy your periods are. Imbalanced hormones lead to heavy period bleeding.

2. Growths in the uterus

Growths in your uterus and conditions that cause cells in your uterus to grow improperly can cause heavy menstrual bleeding, too.

3. Infections

Infections, including sexually transmitted infections (STIs) can cause heavy bleeding. These include trichomoniasis, gonorrhea, and chronic endometritis.

4. Pregnancy complications

Heavy bleeding can be a warning sign of pregnancy complications, such as miscarriage.

How to Reduce a Period That is Too Heavy?

Reducing heavy periods naturally may involve adopting lifestyle changes and trying certain home remedies. Here are some natural approaches that might help:

1. Dietary Changes:

A balanced diet that is rich in iron and other nutrients can support overall reproductive health. Include foods like leafy greens, legumes,  and fruits in your diet. Reduce or avoid caffeine, alcohol, and salty foods, as they may exacerbate bloating and discomfort.

2. Exercise:

Regular physical activity can help improve blood flow and reduce the severity of menstrual cramps. Aim for moderate exercise like walking, swimming, or yoga. Several yoga asanas like the dhanurasana are known to be beneficial for heavy periods.

3. Heat Therapy:

Applying a heating pad or warm compress to your lower abdomen can help soothe cramps and improve blood circulation to help with periods that are heavy. This may also help with migraines.

4. Hydration:

Staying well-hydrated is essential during menstruation. Drinking plenty of water can help reduce bloating and ease discomfort. At least 1.5-2L of water must be consumed within a day to manage heavy periods. 

5. Magnesium:

Some studies suggest that magnesium may help alleviate menstrual pain and reduce heavy bleeding. Include foods rich in magnesium like spinach, pumpkin seeds, almonds, etc.

6. Vitamin C:

Vitamin C can help the body absorb iron better, which is essential if you experience heavy bleeding. Consider increasing your intake of vitamin C-rich foods.

7. Stress Reduction:

High-stress levels can impact hormone balance, potentially affecting your menstrual cycle. Engage in relaxation techniques like meditation, deep breathing, or spending time in nature to manage stress and reduce the flow of heavy periods.

In Conclusion, Is Having a Heavy Period a Huge Problem? 

Heavy periods are a common problem affecting lots of women who menstruate. The period may last for more than seven days and is accompanied by heavy blood flow, which hinders the normal day-to-day activities of an individual. Women may experience pain in the abdomen, feeling of exhaustion, tiredness, shortness of breath, etc.

The blood flow is so heavy that it might require a change of pad or tampon every hour. There is also a discharge of blood clots the size of a coin or bigger. Eating right, moving more, breathing aware, sleeping better and stress management help address the root cause of hormonal imbalance impacting this condition. If heavy periods persist or become increasingly problematic, it is absolutely crucial for you to consult the right experienced healthcare professional for guidance.

Refer to the doctor immediately if you notice the following symptoms of prolonged periods if you need to change your sanitary pad or tampon every one to two hours as it is completely soaked with blood, bleeding for more than seven days, or has anemia-like symptoms such as tiredness, shortness of breath, exhaustion, etc. for a prolonged period of time.

Periods are nothing but the menstrual cycles in a woman. Now these periods can be in two different types: Heavy periods and Light periods. Heavy periods involve excessive bleeding and may need to replace their pads or tampons every hour for several hours.
Light periods are known for reduced flow of bleeding or shorter duration. There are many other types like irregular periods, painful periods or absent periods. However, now we are going to discuss about heavy periods; its causes and whether drinking water helps to stop heavy periods or not.

Reasons for Heavy periods:

Heavy periods are also called menorrhagia. There are various factors that causes heavy periods let’s see a few of them.

1. Hormonal imbalances: Fluctuations in estrogen and progesterone levels can cause the uterine lining to develop excessively, resulting in severe bleeding during periods.
2. Uterine fibroids: These are also known as myomas are growths that appear in the uterus. Non–cancerous growths in the uterus can cause heavy periods.
3. Adenomyosis: This disorder develops when the endometrium, the tissue that lines the uterus, expands into the muscular walls of the uterus, resulting in heavier and more uncomfortable periods.
4. Intrauterine devices: These are one form of birth control which is inserted into the uterus. Some IUD’s may reduce the bleeding while others may cause heavy periods as a side effect.
5. Pelvic inflammatory diseases: Infections in the reproductive organs may lead to heavy and painful periods.
6. Polyps: Uterine polyps means growths attached to the inner wall of the uterus that expands into the uterus. These growths on the uterine lining can lead to heavy menstrual bleeding. 
7. Blood clotting disorder: Certain blood clotting disorders may also result in heavy periods leading to excessive bleeding due to impaired blood clotting during menstruation.
8. Medication: Heavy menstrual bleeding may be caused by some drugs, including anticoagulants and hormone therapies.
9. Underlying medical condition: Heavy periods may be a symptom of underlying diseases including thyroid problems or bleeding disorders (such as von Willebrand disease).
10. Kidney or liver disease: Blood clotting factors can be affected by liver or kidney disease, which can also lead to significant bleeding.
11. Obesity: Excess body fat may raise estrogen levels, which could result in heavier periods.
12.  Intrauterine adhesions: Uterine scarring may cause painful and protracted menstrual cycles.
13. Stress: Prolonged stress might interfere with the production of hormones, resulting in heavy menstrual bleeding.
14. Ectopic pregnancy: A pregnancy that occurs outside of the uterus might result in irregular bleeding.
15. Miscarriage: During the menstrual cycle, a miscarriage may result in significant bleeding.
16. Perimenopause: Hormone changes that occur during perimenopause might result in heavy and erratic menstrual bleeding.

How does drinking water control Heavy periods?

Drinking water alone cannot help to stop or control heavy periods. However, it will keep the body hydrated which is vital for overall health and can help manage menstrual symptoms, including heavy periods. Heavy bleeding causes the body to lose a lot of water as well as blood and iron. Therefore, staying hydrated is beneficial in both cases.

1. Hormonal balances: Water affects hormone production and control, which can have an indirect effect on the menstrual cycle. So drinking water and staying hydrated, may help to balance the hormones which are one of the reasons for heavy bleeding.
2. Water and Uterine contractions: Dehydration can make uterine contractions stronger, which could result in heavier periods. Water consumption can mitigate these effects.
3. Water and bloating: Getting adequate water helps to reduce menstrual bloating and in managing heavy menstruation in a simpler way.
4. Preventing constipation: Constipation can be avoided by drinking enough water, which may relieve pressure on the pelvic region during menstruation and potentially minimize heavy bleeding.
5. Anaemia prevention: Heavy bleeding can result in iron loss and anaemia. Staying hydrated can help.
6. Body temperature control:  Maintaining a healthy level of water lowers the probability of menstruation symptoms including cramping and heavy bleeding.
7. Blood flow and hydration: Keeping hydrated promotes healthy blood flow, even during menstruation, which may help control the intensity of menstrual flow.
8. Supporting kidney function: Adequate hydration helps the kidneys work properly, enabling the body to get rid of waste and extra fluids that could affect the menstrual cycle.
9. Avoiding diuretics: Drinking water can help you avoid using diuretics, which can increase dehydration and interfere with menstrual flow.
10. Alleviating menstrual discomfort: Drinking water can help relieve the general discomfort associated with periods, making it easier to cope with heavy menstrual flow.
11. Function of the Endocrine System: Water aids in the function of the endocrine system, which regulates menstruation.
12. Blood Sugar Stabilization: Proper hydration aids in the stabilization of blood sugar levels, which can have an impact on menstrual health.
13. Increasing Energy Levels: Adequate hydration helps to maintain overall energy levels by reducing weariness during periods.
14. Regular Menstrual Cycle Support: Adequate water consumption may aid in the maintenance of a normal menstrual cycle by maintaining hormonal balance.
15. Getting Rid of Dizziness and Lightheadedness: Water can help prevent dizziness or lightheadedness induced by excessive blood loss.
16. Complementing other treatments: Water is helpful, but managing heavy periods should involve a comprehensive strategy that also includes seeking the best strategy for other natural ways to control heavy periods.

Apart from drinking water, there are few other natural means to control heavy periods. We know that hormonal imbalances are one of the reasons for heavy periods so maintaining a perfect hormonal balance aids to reduce heavy periods. This can be possible by the 5 pillars which help to maintain hormonal balances. The 5 pillars are Eat right, Move more, Breath aware, Sleep better and Mind free.

• Eat right: Eating right means adapting to healthy food habits which include fiber and water-rich foods. Fibre and water are rich in leafy vegetables and mostly natural products. By opting for local and seasonal choices, we honour nature’s wisdom. Increase consumption of this type of food can improve insulin sensitivity and digestion. Avoid fried and processed foods as they increase inflammation and blood sugar levels which affect hormonal balances.
• Move more: Embracing continual activity throughout the day promotes epigenetic expression, kindling hormonal equilibrium. Engage in enjoyable exercises, such as dancing or yoga, to harness the power of epigenetic triggers. Maintaining a healthy weight through physical exercise can aid in balancing the hormones.
• Breath aware: We unlock a crucial doorway to enhance glandular function and hormone balance as we get a greater understanding of Pranayama, the science of breath. By utilizing the breath’s epigenetic effects, we transcend the ordinary and enhance our hormonal health.
• Sleep better: Hormonal imbalances can be brought on by sleep deprivation and/or poor sleep quality, which can aggravate insulin resistance. Hence having quality sleep helps in managing the hormones. One can adopt the practice of Yognidra which helps to have quality sleep thereby balancing the hormones.
• Mind free: Actually, clearing your mind can help you feel less stressed. Explore the world of feelings, thoughts, and stress resilience; here, gratitude, journaling, and emotional practices serve as our moral compass. We may change our stress-to-calm narrative and boost our hormonal landscape by embracing epigenetic intelligence.